Dymaxion: Difference between revisions
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'''Dymaxion''' is a [[Special:MyLanguage/Nap only|nap-only]] schedule,<ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. | '''Dymaxion''' is a [[Special:MyLanguage/Nap only|nap-only]] schedule,<ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. | ||
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Dymaxion shares a lot of similarities to Uberman, including extreme difficulty and very low flexibility. Like with Uberman all of the [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] is very high. Dymaxion still tends to be less popular than Uberman. | Dymaxion shares a lot of similarities to Uberman, including extreme difficulty and very low flexibility. Like with Uberman all of the [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] is very high. Dymaxion still tends to be less popular than Uberman. | ||
