E2: Difference between revisions
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Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/ | Everyman 2, or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Core|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> | ||
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One sleeper has shown that a 5h core E2 can be a path to [[Special:MyLanguage/ | One sleeper has shown that a 5h core E2 can be a path to [[Special:MyLanguage/Sevamayl|Sevamayl]] adaptation. The buffer amount from the slightly longer core sleep allows more flexibility of both the naps and the core itself. For these reasons, 5h core is recommended as an alternative to the default one. | ||
=== Early core === <!--T:29--> | === Early core === <!--T:29--> | ||
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{{TNT|Polyphasic Sleep Schedules}} | {{TNT|Polyphasic Sleep Schedules}} | ||
