Segmented/en: Difference between revisions
From Polyphasic Sleep Wiki
Updating to match new version of source page |
Updating to match new version of source page |
||
| (One intermediate revision by the same user not shown) | |||
| Line 16: | Line 16: | ||
{{further|Dual core#Alternative mechanism}} | {{further|Dual core#Alternative mechanism}} | ||
The wake gap between each core (known as "core gap") should at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough. | The wake gap between each core (known as "core gap") should be at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough. | ||
== Adaptation== | == Adaptation== | ||
| Line 85: | Line 85: | ||
There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers. | There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers. | ||
==Lifestyle Considerations== | ==Lifestyle Considerations== | ||
