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<span id="Origin"></span>
==來源==
==來源==


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<span id="Mechanism"></span>
==機制==
==機制==


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<span id="Adaptation"></span>
==適應==
==適應==


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<span id="Difficulty"></span>
==難度==
==難度==


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==變==
<span id="Variants"></span>
==變==


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<span id="6-hour_total_sleep"></span>
===總睡眠6小時===
===總睡眠6小時===


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<span id="Extended/Non-reducing"></span>
===延長/非縮減性===
===延長/非縮減性===


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<span id="Uneven_core_lengths"></span>
===不平均的主段長度===
===不平均的主段長度===


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===第一主段較晚===
<span id="Late_first_core"></span>
===延遲第一主段===


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<span id="Siesta-hybrid"></span>
===Siesta-混合型===
===Siesta-混合型===


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<span id="Night_shift"></span>
===夜班===
===夜班===


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<span id="Lifestyle_Considerations"></span>
==Lifestyle Considerations==
==生活模式上的考量==
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<span id="References"></span>
== References ==
==參考文獻==
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{{reflist|refs=
{{reflist|refs=
<ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref>
<ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref>
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{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
[[Category:Schedules]]
[[Category:Schedules]]
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