TC1: Difference between revisions
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Tri Core 1, or TC1, is a Triphasic schedule with 3 single cycle cores and 1 nap during the day time. On TC1, all core sleeps from Triphasic are moved to the night hours since [[sleep pressure]] at night is often higher than in the day, and the short daytime nap resembles a short [[siesta]], filling up the alertness level with a long daytime wake gap from the third to the first [[Cores|core]].<ref | Tri Core 1, or TC1, is a Triphasic schedule with 3 single cycle cores and 1 nap during the day time. On TC1, all core sleeps from Triphasic are moved to the night hours since [[sleep pressure]] at night is often higher than in the day, and the short daytime nap resembles a short [[siesta]], filling up the alertness level with a long daytime wake gap from the third to the first [[Cores|core]].<ref name="polynet" /> | ||
== Origin == | == Origin == | ||
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== References == | == References == | ||
< | {{reflist|refs= | ||
<ref name="polynet">{{cite web |url=https://www.polyphasic.net/schedules/tri-core/ |title=Tri Core Sleep Schedule |website=polyphasic.net |access-date=2020-11-20}}</ref> | |||
}} | |||
[[Category:Schedules]] | [[Category:Schedules]] | ||
{{TNT|Polyphasic Sleep Schedules}} | {{TNT|Polyphasic Sleep Schedules}} | ||
