Segmented/ru: Difference between revisions
From Polyphasic Sleep Wiki
Created page with "Промежуток бодрствования между двумя ядрами должен составлять не менее 90 минут, при этом часто..." |
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For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be harder than adapting to [[Special:MyLanguage/Siesta|Siesta]] or [[Special:MyLanguage/E1|E1]]. Waking up from the first core could be difficult. Boredom during the night gap can make it hard to stay awake | For naturally Segmented sleepers, adaptation is easy. For non-natural Segmented sleepers, adapting to Segmented may be harder than adapting to [[Special:MyLanguage/Siesta|Siesta]] or [[Special:MyLanguage/E1|E1]]. Waking up from the first core could be difficult. Boredom during the night gap can make it hard to stay awake. Over time, with strict adherence to the schedule, these issues should disappear. | ||
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