Segmented: Difference between revisions
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This variation involves cutting one sleep cycle, thereby reducing the total sleep time. It is generally not considered viable for those with a typical monophasic sleep baseline. For most people, it is recommended to try DC1 instead, which includes a daytime nap to relieve afternoon sleep pressure. | This variation involves cutting one sleep cycle, thereby reducing the total sleep time. It is generally not considered viable for those with a typical monophasic sleep baseline. For most people, it is recommended to try [[Special:MyLanguage/DC1|DC1]] instead, which includes a daytime nap to relieve afternoon sleep pressure. | ||
However, this schedule may work for individuals with naturally reduced sleep needs. It’s worth considering if you consistently feel well-rested on ~6.5 hours of monophasic sleep. | However, this schedule may work for individuals with naturally reduced sleep needs. It’s worth considering if you consistently feel well-rested on ~6.5 hours of monophasic sleep. | ||
