E2: Difference between revisions
From Polyphasic Sleep Wiki
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* Days can feel less distinct, since you’re conscious during much of the night. You’ll get up and/or fall asleep when everyone else is asleep, which can allow for more alone time for self-care. | * Days can feel less distinct, since you’re conscious during much of the night. You’ll get up and/or fall asleep when everyone else is asleep, which can allow for more alone time for self-care. | ||
E2 is often done by students or those working part-time jobs who are able to nap before, between or after school or work. Full-time jobs can work with this schedule, only if you are able to take a nap during the workday. | |||
Night owls often appreciate this schedule, for the ability to rotate this schedule relatively late. Core can be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it easy to schedule.The restorative power of a 20m nap can often support alertness for several hours in the day. | Night owls often appreciate this schedule, for the ability to rotate this schedule relatively late. Core can be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it easy to schedule.The restorative power of a 20m nap can often support alertness for several hours in the day. | ||
