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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 06:29, 15 December 2020 Zandimna talk contribs created page Translations:Main Page/27/zh-hant (Created page with "{{Famous Polyphasic Sleepers}}")
- 06:29, 15 December 2020 Zandimna talk contribs created page Translations:Main Page/28/zh-hant (Created page with "{{Polyphasic Sleep Discord}}")
- 06:29, 15 December 2020 Zandimna talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/1/zh-hant (Created page with "{{Navbox |name = 適應多相睡眠 |title = 適應多相睡眠 |titlestyle = background: #ffc; |li...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/2/zh-hant (Created page with "|group1 = 原理 |list1 = * 基礎 * SWS回彈 * Special:My...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/3/zh-hant (Created page with "|group2 = 適應方法 |list2 = * 直接開始 * Naptation * Spec...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/4/zh-hant (Created page with "|group3 = 適應模型 |list3 = * 第一階段 * Specia...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/5/zh-hant (Created page with "|group4 = 徵狀 |list4 = * 睡眠不足 * 失眠 * Special:MyLangua...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Adaptation to Polyphasic Sleep/6/zh-hant (Created page with "|group5 = 失敗 |list5 = * 循環第三第四階段 * Special:MyLanguage/Oversleep syndrome|過眠症...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Lifestyle/1/zh-hant (Created page with "{{Navbox |name = 多相睡眠生活 |title = 多相睡眠生活 |titlestyle = background: #fcf; |listclass = hlist")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/1/zh-hant (Created page with "{{Navbox |name = 多相睡眠時程 |title = 多相睡眠時程 |titlestyle = background: #cfc; |above...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/2/zh-hant (Created page with "|group1 = 二相 |list1 = * E1 * Siesta * Special:MyLanguage/Segmented|分...")
- 06:28, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/3/zh-hant (Created page with "|group2 = Everyman |list2 = * E2 * E3 * E4 * Special:...")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/4/zh-hant (Created page with "|group3 = 雙主段 |list3 = * DC1 * DC2 * DC3 * ...")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/5/zh-hant (Created page with "|group4 = 三主段 |list4 = * 三相 * TC1 * TC2")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/6/zh-hant (Created page with "|group5 = 僅小睡 |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|...")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/7/zh-hant (Created page with "|group7 = 實驗性質 |list7 = * QC0 * DUCAMAYL * Special:MyLanguage/CAMAYL|C...")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/9/zh-hant (Created page with "|group9 = 非多相睡眠 |list9 = * 單相 * 隨意 }}")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Lifestyle/5/zh-hant (Created page with "|group2 = 藥物 |list2 = * 咖啡因 * 酒精 * Special:MyLangua...")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Lifestyle/7/zh-hant (Created page with "|group4 = 雜項 |list4 = * 跳過睡眠 * [[Special:MyLanguage/Emergencies|緊急情況]...")
- 06:27, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Lifestyle/8/zh-hant (Created page with "|group5 = 相關資訊 |list5 = * NoFap * 冰人呼吸法 * [...")
- 06:26, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/8/zh-hant (Created page with "==透過多相睡眠削減睡眠==")
- 06:25, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/11/zh-hant (Created page with "==晝夜節律== {{TNT|Further|Dark period}} The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It gene...")
- 06:25, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/14/zh-hant (Created page with "==睡眠下限== {{see also|Age}} Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramaticall...")
- 06:24, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/15/zh-hant (Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds...")
- 06:24, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/16/zh-hant (Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable...")
- 06:24, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/17/zh-hant (Created page with "==睡眠段落長度==")
- 06:24, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/22/zh-hant (Created page with "==一致性==")
- 06:24, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/24/zh-hant (Created page with "==時程類別==")
- 06:23, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/29/zh-hant (Created page with "Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. {| class="wikitable" |+ !時程類別 !説明 !備注 |...")
- 06:23, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Lifestyle/4/zh-hant (Created page with "|group1 = 概要 |list1 = * 年齡 * 運動 * Special:MyLanguage/Dark pe...")
- 06:23, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Lifestyle/6/zh-hant (Created page with "|group3 = 睡眠科技 |list3 = * Olimex * Zeo * ...")
- 06:23, 15 December 2020 Zandimna talk contribs created page Translations:Main Page/18/zh-hant (Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處,例如: * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與...")
- 06:22, 15 December 2020 Zandimna talk contribs created page Translations:Main Page/19/zh-hant (Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然...")
- 06:21, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/Page display title/zh-hant (Created page with "時程編排概述")
- 06:21, 15 December 2020 Zandimna talk contribs created page Scheduling overview/zh-hant (Created page with "==睡眠階段==")
- 06:21, 15 December 2020 Zandimna talk contribs created page Translations:Scheduling overview/2/zh-hant (Created page with "==睡眠階段==")
- 06:21, 15 December 2020 Zandimna talk contribs created page Template:Polyphasic Lifestyle/zh-hant (Created page with "多相睡眠生活")
- 06:20, 15 December 2020 Zandimna talk contribs created page Translations:Getting started/2/zh-hant (Created page with "==社群==")
- 06:20, 15 December 2020 Zandimna talk contribs created page Translations:Getting started/3/zh-hant (Created page with "要瞭解多相睡眠並在開始前獲得建議,最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發...")
- 06:20, 15 December 2020 Zandimna talk contribs created page Translations:Getting started/1/zh-hant (Created page with "大量的的信息可能會令人對多相睡眠感到迷茫。此頁將會引導您閱讀材料,並開始進行多相睡眠。")
- 06:20, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Lifestyle/Page display title/zh-hant (Created page with "多相睡眠生活")
- 02:03, 15 December 2020 Zandimna talk contribs created page Template:Polyphasic Sleep Schedules/zh-hant (Created page with "多相睡眠時程")
- 02:03, 15 December 2020 Zandimna talk contribs created page Main Page/zh-hant (Created page with "首頁")
- 02:03, 15 December 2020 Zandimna talk contribs created page Getting started/zh-hant (Created page with "入門須知")
- 02:01, 15 December 2020 Zandimna talk contribs created page Translations:Getting started/Page display title/zh-hant (Created page with "入門須知")
- 02:00, 15 December 2020 Zandimna talk contribs created page Translations:Template:Polyphasic Sleep Schedules/Page display title/zh-hant (Created page with "多相睡眠時程")
- 02:00, 15 December 2020 Zandimna talk contribs created page Translations:Main Page/Page display title/zh-hant (Created page with "首頁")
- 21:09, 14 December 2020 Sekvanto talk contribs created page Translations:E1/26/ru (Created page with "right|thumb|6.5-часовое ядро Этот вариант с 6.5-часовым ядром был предложен недавно<ref>General...")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/25/ru (Created page with "===Слегка измененная длина ядра===")
- 20:40, 14 December 2020 Sekvanto talk contribs created page Translations:E1/24/ru (Created page with "right|thumb|E1 с поздним ядром Другой жизнеспособной альтернативой является вариант с...")