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Revision as of 05:41, 15 December 2020 by
Zandimna
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(Created page with "{{TNT|Polyphasic Sleep Schedules}}")
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多相睡眠时程
时程编排概述
二相
E1
延长
Siesta
分割
二相X
Everyman
E2
延长
E3
延长
E4
延长
E5
SEVAMAYL
Trimaxion
双主段
DC1
延长
DC2
延长
DC3
DC4
Bimaxion
三主段
三相
TC1
TC2
仅小睡
Uberman
Dymaxion
Tesla
SPAMAYL
实验性质
QC0
DUCAMAYL
CAMAYL
假设性
非多相睡眠
单相
随意
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