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From Polyphasic Sleep Wiki

  • Main Page/zh-hant
    <strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</stron |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/zh-hans
    <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </stro |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/ja
    <strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 12:58, 10 November 2021
  • Napchart
    [https://napchart.com Napchart] is a site made for polyphasic sleep planning. It lets you plan out 24 hours visually in a circle, and sha The idea was first validated in this [https://www.reddit.com/r/polyphasic/comments/2hd8tu/would_polyphasers_here_at_reddit_be_interested_in/ reddit p
    736 bytes (107 words) - 04:51, 27 December 2020
  • Main Page/en
    ...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (258 words) - 12:58, 10 November 2021
  • Main Page
    ...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (286 words) - 18:31, 24 April 2021
  • Main Page/he
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (91 words) - 12:58, 10 November 2021
  • Main Page/uk
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (88 words) - 12:58, 10 November 2021
  • Main Page/de
    Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinforma |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (272 words) - 12:58, 10 November 2021
  • Main Page/ru
    |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (87 words) - 12:58, 10 November 2021
  • Main Page/nl
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (261 words) - 12:58, 10 November 2021
  • Trimaxion
    '''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dym == Lifestyle Considerations==
    4 KB (591 words) - 09:00, 12 January 2021
  • Consistency
    ...[[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic schedule, especially a [[reducing]] one, sleep timings must be followed pre {{TNT|Polyphasic Lifestyle}}
    1 KB (186 words) - 00:39, 9 April 2021
  • Bimaxion
    {{TNT|Bimaxion}}'''Bimaxion''' is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Dual core]] and [[Dy ...as proposed by [[GeneralNguyen]] on a reddit [https://www.removeddit.com/r/polyphasic/comments/4wyxtd/official_new_polyphasic_cycle_released_my/ post]. After som
    4 KB (553 words) - 09:57, 14 January 2021
  • Main Page/pt-br
    |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (299 words) - 12:57, 10 November 2021
  • DC4
    == Lifestyle Considerations == ...o small for many activities, which makes the schedule difficult to sustain lifestyle-wise. The day gaps are similar to the gaps on Uberman, though the naps are
    3 KB (538 words) - 15:27, 10 January 2021
  • DC3
    ==Lifestyle Considerations== In terms of lifestyle considerations, DC3 is similar to the other schedules in the group. Because
    4 KB (736 words) - 03:07, 10 January 2021
  • TC1
    TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inco == Lifestyle considerations ==
    3 KB (488 words) - 04:00, 15 January 2021
  • Main Page/jbo
    |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (324 words) - 12:58, 10 November 2021
  • TC2
    ...] user [[LichTerLoh]], detailed in a 2017 reddit [https://www.reddit.com/r/polyphasic/comments/6r20tv/i_got_asked_about_tricore_my_idea_and_how_it_works/ post]. == Lifestyle considerations ==
    4 KB (606 words) - 05:31, 15 January 2021
  • QC0
    ...hedules. Beginners should particularly avoid this schedule, as experienced polyphasic sleepers tend to fall asleep more easily. [[Meditation]] can also be used a ==Lifestyle consideration==
    5 KB (738 words) - 20:00, 9 January 2021
  • BiphasicX
    ...itten by a user after 45 days on the schedule. A [https://www.reddit.com/r/polyphasic/comments/ex008l/the_beauty_of_biphasic_sleeping_after_7_months/ follow-up] ==Lifestyle Considerations==
    4 KB (706 words) - 21:51, 10 January 2021
  • Tesla
    ...sla''', or '''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-min == Lifestyle Considerations ==
    5 KB (831 words) - 06:41, 19 January 2021
  • Non-reducing/en
    ...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules ==
    9 KB (1,333 words) - 20:45, 25 January 2021
  • Non-reducing
    ...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules == <!--T:16-->
    9 KB (1,403 words) - 20:44, 25 January 2021
  • Oversleep syndrome
    ...ernatively "Oversleeping syndrome") is when a sleeper trying to adapt to a polyphasic schedule keeps oversleeping uncontrollably. This syndrome is often reached ...re rested after it. This is extremely detrimental for adapting to reducing polyphasic sleep schedules, as you will only go back to sleep more and more times as [
    4 KB (682 words) - 19:28, 21 December 2020
  • E5
    ...n any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, becau ...1-cycle duration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Random
    ...plenty of variants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough. .... The lowest possible level of randomness is a strict consistent schedule. Polyphasic schedules usually tolerate some [[Flexing|flexibility]] after adaptation, w
    6 KB (872 words) - 06:09, 27 January 2021
  • NoFap
    == Possible effects on Polyphasic Sleep Adaptation == [[Category:Polyphasic Lifestyle]]
    6 KB (784 words) - 13:03, 30 December 2020
  • Camayl
    == Lifestyle considerations == ...lexible Polyphasic Schedule Released: The 90-minute Sleep Schedule - Tips, Lifestyle Considerations & Viability |last=GeneralNguyen |date=2020 |website=Reddit|
    6 KB (1,027 words) - 07:46, 12 January 2021
  • Yoga nidra
    {{TNT|Polyphasic Lifestyle}}
    2 KB (262 words) - 06:43, 22 December 2020
  • DC2
    ==Lifestyle Considerations== [[File:DC2-mod.png|thumb|A DC2 variant proposed by Polyphasic Society|alt=]]
    7 KB (1,191 words) - 09:51, 16 January 2021
  • E4
    ==Lifestyle Considerations== One member from the [[Polyphasic Sleep Discord|Discord]] has successfully adapted to this variant. This E4 i
    8 KB (1,303 words) - 04:23, 15 January 2021
  • Herbal supplements
    ..., they can take place even after polyphasic adaptation, or even outside of polyphasic sleep. As the studies show, they might have a possibility of sleep disturba ...total sleep time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[BiphasicX]]. If you still have difficulties falling asleep a
    7 KB (1,009 words) - 12:54, 10 November 2021
  • Nap
    Although 30m naps can be placed in any polyphasic schedules, scheduling them outside of [[Non-reducing|non-reduced]] [[Biphas ...</u>, and their duration makes it easy for them to fit into a normal daily lifestyle. However, a 20m nap may be preferred in the event that the noon breaks do n
    5 KB (917 words) - 11:23, 14 January 2021
  • Spamayl
    ...then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, == Lifestyle Considerations==
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Triphasic/en
    == Lifestyle consideration == {{TNT|Polyphasic Sleep Schedules}}
    5 KB (788 words) - 05:14, 6 January 2021
  • Age
    Age is one of the major considerations in deciding on a polyphasic schedule. In particular, younger people are advised to avoid cutting too mu ...le in brain development.<ref name="pmid3543056" /> Cutting light sleep via polyphasic adaptation could do harm this process and impair cognitive development.
    6 KB (957 words) - 08:23, 19 January 2021
  • Sevamayl
    '''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="po ==Lifestyle consideration==
    8 KB (1,286 words) - 20:08, 9 January 2021
  • Pavlok
    {{TNT|Polyphasic Lifestyle}}
    2 KB (368 words) - 19:45, 21 December 2020
  • Triphasic
    == Lifestyle consideration == <!--T:13--> {{TNT|Polyphasic Sleep Schedules}}
    5 KB (842 words) - 05:13, 6 January 2021
  • DC1/en
    ...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations==
    10 KB (1,632 words) - 08:27, 13 January 2021
  • Ducamayl
    ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpar
    10 KB (1,584 words) - 20:12, 9 January 2021
  • Uberman/en
    Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging
    12 KB (1,945 words) - 04:51, 6 January 2021
  • Long term
    If the primary purpose for polyphasic sleep is to explore dreaming, it can be worth the effort to attempt even if {{TNT|Polyphasic Lifestyle}}
    4 KB (583 words) - 09:39, 29 January 2021
  • DC1
    ...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations== <!--T:34-->
    10 KB (1,736 words) - 08:26, 13 January 2021
  • E1/en
    E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] ...t_sleep|REM]] to ensure a successful adaptation. However, according to the Polyphasic Survey 2018<ref name="polysurvey" />, only 50% of adapted E1 sleepers manag
    13 KB (2,161 words) - 03:49, 25 January 2021
  • Flexing
    It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...nsion of a nap after adaptation. One such case, sleeper Gosugenji from the Polyphasic Discord Community has demonstrated that it is possible to occasionally exte
    8 KB (1,285 words) - 14:40, 15 January 2021
  • Non-reducing/ru
    ...er:GeneralNguyen|GeneralNguyen]]<ref name="gn" />, an active member of the polyphasic sleep community. == Lifestyle benefits ==
    13 KB (606 words) - 10:22, 28 June 2021
  • Uberman
    Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging
    13 KB (2,035 words) - 16:41, 18 April 2021

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