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From Polyphasic Sleep Wiki

  • Main Page/zh-hant
    |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/zh-hans
    <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/ja
    <strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情報の |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki公式Discord]
    2 KB (82 words) - 12:58, 10 November 2021
  • Useful resources
    [https://polyphasic.net/ Crimsonflwr's blog (polynet)] ...He and others have published a plethora of articles concerning polyphasic sleep on the blog, which are considerably more up-to-date than most other resourc
    1 KB (175 words) - 14:07, 24 December 2020
  • Main Page/en
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
    2 KB (258 words) - 12:58, 10 November 2021
  • Main Page
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
    2 KB (286 words) - 18:31, 24 April 2021
  • Main Page/he
    |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (91 words) - 12:58, 10 November 2021
  • Main Page/uk
    |header1 = [https://discord.gg/hjhXhC9F9X Офіційний PolyWiki Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    3 KB (88 words) - 12:58, 10 November 2021
  • Main Page/de
    Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
    2 KB (272 words) - 12:58, 10 November 2021
  • Main Page/ru
    |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна]
    3 KB (87 words) - 12:58, 10 November 2021
  • Main Page/nl
    |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (261 words) - 12:58, 10 November 2021
  • Getting started/ja
    ...、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj74C Discordのチャットルーム]で質問をすることです。 * このwikiで多相睡眠の詳細について読むこと。疑問がある場合は、SubredditまたはDiscordで質問をしてください。
    5 KB (80 words) - 04:36, 4 March 2021
  • Main Page/pt-br
    |header1 = [https://discord.gg/hjhXhC9F9X Discord oficial da PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico]
    2 KB (299 words) - 12:57, 10 November 2021
  • Getting started/zh-hans
    ...在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发问。 * 浏览此Wiki以进一步了解多相睡眠。如任何疑问，请在Subreddit或Discord上提出。
    3 KB (81 words) - 01:44, 4 March 2021
  • Getting started/zh-hant
    ...在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發問。 * 瀏覽此Wiki以進一步了解多相睡眠。如任何疑問，請在Subreddit或Discord上提出。
    3 KB (81 words) - 01:40, 4 March 2021
  • Main Page/jbo
    |header1 = [https://discord.gg/hjhXhC9F9X lo .diskord. zei snustu pe la .poli,uitkis.] |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna]
    2 KB (324 words) - 12:58, 10 November 2021
  • Getting started/en
    ...page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (610 words) - 09:27, 30 December 2020
  • Getting started
    ...page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (636 words) - 18:48, 13 December 2020
  • NapGod.js Discord bot
    NapGod is a custom community bot for the [[Polyphasic Sleep Discord|Discord]], used for various purposes, such as recording schedule adaptations, loggi For various tips and tricks about polyphasic sleeping, use '''!help'''
    3 KB (534 words) - 20:01, 9 January 2021
  • DC3
    ...ughout the day.<ref name="polysoc" /> With the standard variant, the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
    4 KB (736 words) - 03:07, 10 January 2021
  • Tila
    First joined the Polyphasic Sleeping community on Discord in the latter half of 2017. Attempted multiple schedules, at first many wit ==Notable Polyphasic Sleep Adaptation Attempts==
    3 KB (413 words) - 07:53, 6 January 2021
  • TC1
    TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core ...t least 2h to facilitate falling asleep in each core and avoid interrupted sleep.
    3 KB (488 words) - 04:00, 15 January 2021
  • Unstable adaptation
    ...ces may throw off the sleeper from being adapted. There are a few types of sleep destabilization or reasons that one may find themselves in an unstable adap == Low total sleep time == <!--T:2-->
    7 KB (1,092 words) - 05:30, 7 January 2021
  • Ducamayl
    ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpart to Sevamayl, a flexi
    10 KB (1,584 words) - 20:12, 9 January 2021
  • E4
    ...nd 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is an extremely difficult schedule and very few have been able to adapt ...apid_eye_movement_sleep|light sleep]]. However, unlike on [[E3]], the core sleep is simply not long enough to cover an average 90-120 minute SWS requirement
    8 KB (1,303 words) - 04:23, 15 January 2021
  • E5
    ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ls about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it al
    8 KB (1,258 words) - 18:52, 21 December 2020
  • DC1/en
    ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo
    10 KB (1,632 words) - 08:27, 13 January 2021
  • StayAwake
    ...such as automatically turning off the alarm system during your predefined sleep period and suspending operation temporarily. * Move sleep times
    3 KB (394 words) - 17:38, 22 December 2020
  • Spamayl
    Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible s ...rman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can ach
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Getting started/uk
    ...tp://reddit.com/r/polyphasic Subreddit] або [https://discord.gg/8KDevVj74C Discord] сервері. ...цій вікі. Якщо у вас виникли якісь запитання, задайте їх на сабреддіте, в Discord або Telegram.
    6 KB (88 words) - 03:16, 31 December 2020
  • Getting started/ru
    ...вики. Если у вас есть дополнительные вопросы, задайте их на сабреддите, в Discord или Telegram.
    7 KB (90 words) - 19:23, 23 June 2021
  • DC1
    ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Getting started/de
    ...p://reddit.com/r/polyphasic subreddit] oder [https://discord.gg/8KDevVj74C Discord chat] nachzufragen ...ischen Schlaf finden sie in diesem Wiki. Fragen sie auf dem Subreddit oder Discord, wenn Fragen bestehen.
    5 KB (678 words) - 12:07, 31 December 2020
  • Unstable adaptation/de
    ...alerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupassen, da Also, schedules which reduce sleep greatly require much denser blocks of sleep during the day because of the [[Special:MyLanguage/wake time reduction|wake
    8 KB (1,093 words) - 10:01, 2 January 2021
  • Segmented/en
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    12 KB (2,017 words) - 20:06, 7 January 2021
  • Flexing
    It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...most cases, it is necessary to adhere to ones schedule strictly. Changing sleep times may hinder repartitioning and significantly delay adaptation. However
    8 KB (1,285 words) - 14:40, 15 January 2021
  • Segmented/ja
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/zh-hant
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Uberman/en
    ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
    12 KB (1,945 words) - 04:51, 6 January 2021
  • Segmented
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    13 KB (2,115 words) - 11:42, 4 January 2021
  • Uberman
    ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
    13 KB (2,035 words) - 16:41, 18 April 2021
  • E3/en
    ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    13 KB (2,147 words) - 07:24, 31 December 2020
  • E3
    ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    14 KB (2,265 words) - 07:24, 31 December 2020
  • Unstable adaptation/ru
    Обычно очень трудно адаптироваться к [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графикам]] с низким общим временем с ...птацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].
    11 KB (435 words) - 05:02, 27 December 2020
  • E2/en
    ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
    13 KB (2,244 words) - 19:58, 9 January 2021
  • DC1/ru
    ...ьные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расписание до ег Эти версии первоначально были предложены сообществом Polyphasic Society. В каждой из них ядра дают в общей сло
    15 KB (216 words) - 08:27, 13 January 2021
  • E2
    ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
    14 KB (2,354 words) - 19:59, 9 January 2021
  • DC1/pt-br
    ...originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a sua forma atual. ....com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}
    10 KB (1,802 words) - 17:44, 26 January 2021
  • Dark period/ja
    ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
    17 KB (2,158 words) - 04:39, 2 August 2021

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