Search results

• Tri core
  ...re sleep schedules consist of three cores, splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length aro == Tri core schedules ==
  2 KB (269 words) - 04:23, 6 January 2021
• Biphasic
  ...around 1-3 hours. All the biphasic schedules also belong other polyphasic schedules categories. == Biphasic schedules ==
  3 KB (504 words) - 05:08, 6 January 2021
• Polyphasic sleep theory
  ...ss, over the decades, people have proposed various hypotheses on how these schedules might work. A few have been developed into full-fledged theories, which are ...dered indispensable. However, outside of [[biphasic]] and [[non-reducing]] schedules, there is little EEG evidence backing up this claim.
  2 KB (257 words) - 06:04, 11 January 2021
• NapGod.js Discord bot
  === Schedules === * Non-polyphasic schedules: '''Mono Random'''
  3 KB (534 words) - 20:01, 9 January 2021
• Cold turkey
  Schedules with a lower total sleep time usually have [[gradual adaptation]] routes. T ...rm system, cold turkey should be a sufficient method of adaptation to most schedules.
  993 bytes (152 words) - 14:56, 27 December 2020
• Long term
  ...any point during the day. Stage 3 is also expected to last longer on these schedules (in the case of Uberman, it may never resolve as the total sleep is too low Schedules with multiple sleep blocks can add structure to one's daily life, which may
  4 KB (583 words) - 09:39, 29 January 2021
• Consistency
  ...le. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings.
  1 KB (186 words) - 00:39, 9 April 2021
• Gaining weight
  ...vely, it may also be due to the lack of a stable circadian rhythm on these schedules, which can be mitigated with a [[dark period]].
  1 KB (189 words) - 14:19, 13 February 2021
• Everyman
  Everyman schedules are formed by removing sleep cycles in the end of [[monophasic]] sleep, and == Everyman schedules ==
  3 KB (574 words) - 20:00, 9 January 2021
• SOSWS
  ...ng SWS almost immediately, which produces SWS-filled [[Nap|naps]] on these schedules. Under such circumstances, these naps can become extremely difficult to wak
  2 KB (274 words) - 09:40, 26 January 2021
• Nap only
  ...a:Circadian_rhythm|circadian rhythm]] is much less important than on other schedules with peak-aligned sleeps, making it possible to have SWS-filled naps in REM == Nap only schedules ==
  3 KB (533 words) - 19:59, 9 January 2021
• Bimaxion
  ...edules|schedule]] that combines elements of [[Dual core]] and [[Dymaxion]] schedules.<ref name="rdymax" /> It is designed as a transitional schedule for a [[gra ...on due to single-cycle cores. Compared to other Dual core and [[Everyman]] schedules, it can be difficult to stay awake during the relatively long night gap dur
  4 KB (553 words) - 09:57, 14 January 2021
• Main Page/ja
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (82 words) - 12:58, 10 November 2021
• Main Page/en
  ...c sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. {{TNT|Polyphasic Sleep Schedules}}
  2 KB (258 words) - 12:58, 10 November 2021
• Main Page/zh-hant
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (82 words) - 12:58, 10 November 2021
• Main Page/zh-hans
  {{TNT|Polyphasic Sleep Schedules}}
  2 KB (82 words) - 12:58, 10 November 2021
• Oversleep syndrome
  This symptom is fatal for adaptation (to reducing schedules) for two reasons. First, oversleeping ruins [[compression]] and [[repartiti ...often reported by people trying extreme schedules, especially [[nap only]] schedules such as [[Uberman]] and [[Dymaxion]]. This occurs because when the body is
  4 KB (682 words) - 19:28, 21 December 2020
• Random
  ...gher. The highest level is observed in [[BiphasicX]] and [[-AMAYL|-Amayl]] schedules, which don't have fixed sleep times and/or fixed length of sleeps. The Rand ...gory. This includes BiphasicX and -Amayl schedules. However, each of these schedules is based on a specific set of rules (for example, [[Ducamayl]] has 2 [[Core
  6 KB (872 words) - 06:09, 27 January 2021
• DC3
  ...h, which, along with the divided cores, makes it one of the most difficult schedules that an average sleeper may be able to adapt to. As with other Dual core schedules, the first core should contain mostly [[wikipedia:Slow-wave_sleep|SWS]], wh
  4 KB (736 words) - 03:07, 10 January 2021
• Main Page
  ...c sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. {{TNT|Polyphasic Sleep Schedules}}
  2 KB (286 words) - 18:31, 24 April 2021
• TC1
  ...attempts and only a few successes. It is likely to be more difficult than schedules with similar totals such as [[E2]] and [[DC1]], as the lack of a long core ...[[Triphasic#Extended|Triphasic-ext]] or one of the extended [[Dual core]] schedules would be preferable, as they avoid the short gaps that may make it difficul
  3 KB (488 words) - 04:00, 15 January 2021
• Trimaxion
  ...rimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion]], propose ...y a 1.5-hour core and modified gap sizes. Unlike with typical [[Everyman]] schedules, Trimaxion have equidistant sleeps, with sleeps starting at the same times
  4 KB (591 words) - 09:00, 12 January 2021
• Non-reducing/en
  ...roughout the day and help to maintain high alertness. Compared to reducing schedules, they offer flexibility from the very beginning and a very mild adaptation. == Biphasic schedules ==
  9 KB (1,333 words) - 20:45, 25 January 2021
• Flexing
  ...ered by different community members that it is possible to make polyphasic schedules flexible after adaptation. The adaptation to flexible schedules [[cold turkey]] has a low success rate and therefore is not recommended.
  8 KB (1,285 words) - 14:40, 15 January 2021
• DC4
  As a Dual core schedule, DC4 shares most characteristics with other schedules in the family, especially [[DC3]]. As with DC3, the first core is expected ...728/https://www.polyphasic.net/schedules/dual-core/ |title=Dual Core Sleep Schedules |website=polyphasic.net |access-date=2020-11-24}}</ref>
  3 KB (538 words) - 15:27, 10 January 2021
• 4-Stages Adaptation Model
  ...mented]] sleep patterns, popular in the pre-industrial society, as well as schedules with even more [[cores]], which are based on a similar mechanisms to Segmen Newer sleep schedules require an adaptation, which includes the [[repartitioning]] of vital sleep
  7 KB (1,109 words) - 13:57, 6 January 2021
• Non-reducing
  ...roughout the day and help to maintain high alertness. Compared to reducing schedules, they offer flexibility from the very beginning and a very mild adaptation. == Biphasic schedules == <!--T:2-->
  9 KB (1,403 words) - 20:44, 25 January 2021
• QC0
  ...symptoms are less apparent on this schedule than on Triphasic or any other schedules with lower sleep totals. ...kes adaptation to QC0 very challenging, in a different way from most other schedules. Beginners should particularly avoid this schedule, as experienced polyphas
  5 KB (738 words) - 20:00, 9 January 2021
• TC2
  ...nd third core sleeps are likely to resemble the two cores on [[Dual core]] schedules, with the first one containing mainly [[SWS]] and the second core containin ...ny opportunities for oversleeping, TC2 is likely significantly harder than schedules with similar totals like [[DC1]] and [[E2]].
  4 KB (606 words) - 05:31, 15 January 2021
• Tesla
  ...rman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], sc As with all other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slo
  5 KB (831 words) - 06:41, 19 January 2021
• Buckminster Fuller/en
  ...menting with sleep reduction, the scientist created a [[Special:MyLanguage/Schedules|sleep schedule]] named Dymaxion. Sticking to the schedule, Fuller took a [[
  1 KB (147 words) - 05:28, 27 December 2020
• Ducamayl
  ...[DC3#Extended|DC3-extended]]. Unlike with flexed versions of those regular schedules, Ducamayl allows taking [[naps]] when tired throughout the day, with a vary ...u Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]].
  10 KB (1,584 words) - 20:12, 9 January 2021
• Naptation
  ...adaptation isn't the goal, which distinguishes Naptation from other sleep schedules. This method is often used before schedules with a high total sleep time when the goal is to learn to nap. Once naps st
  3 KB (513 words) - 19:59, 9 January 2021
• Unstable adaptation
  ...icult to adapt to [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedules]] with a low total sleep time, since much more sleep compression should occ ...es inconvenient for daily life and thus unstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too
  7 KB (1,092 words) - 05:30, 7 January 2021
• BiphasicX
  ...le is therefore expected to be much easier than any adaptation to reducing schedules, to the extent that it should not noticeably affect cognitive performance. [[Category:Schedules]]
  4 KB (706 words) - 21:51, 10 January 2021
• Dual core
  The core length on the standard dual core schedules often isn't a multiple of 1.5h. It was suggested that sleep cycles are comp ...in some cases. This is mostly applicable to the standard Segmented and DC1 schedules.
  7 KB (1,159 words) - 19:59, 9 January 2021
• Sleep tech
  ...eps, and electric shocks to wake you up. Usually is used for extreme sleep schedules. This alarm is a good choice both for extreme schedules and for the easy ones. The vibration mode may be useful for those, who live
  3 KB (535 words) - 06:41, 3 February 2021
• Buckminster Fuller
  ...menting with sleep reduction, the scientist created a [[Special:MyLanguage/Schedules|sleep schedule]] named Dymaxion. Sticking to the schedule, Fuller took a [[
  1 KB (134 words) - 04:23, 27 December 2020
• Sevamayl
  ...such as [[E3#Extended|E3-extended]]. Unlike with flexed versions of normal schedules, Sevamayl allows taking [[naps]] whenever tired throughout the day, with a Still, as much of the REM is accounted for by the core on schedules like E3-extended, the main purpose of the naps is to alleviate [[Sleep pres
  8 KB (1,286 words) - 20:08, 9 January 2021
• Camayl
  ...]] schedule containing a number of short [[cores]], derived from core-only schedules, usually [[QC0]].<ref name="rcamayl" /> After adaptation, it becomes possib Similar to other flexible schedules, it is unlikely that one could adapt to this schedule [[cold turkey]], and
  6 KB (1,027 words) - 07:46, 12 January 2021
• Spamayl
  ...aking a varying amount of naps, as opposed to flexible versions of regular schedules. The original design of the schedule exclusively uses 20-minute naps, thou This schedule later inspired 3 other Amayl schedules, which contain cores to fulfill the required SWS, while still adhering to t
  8 KB (1,374 words) - 10:11, 17 January 2021
• E5
  ...ion for a core, and it has the most number of [[naps]] out of all Everyman schedules (5 naps per day). Because of the total sleep of only more than 3 hours, it E5 is similar in structure as other Everyman schedules, having 1 core sleep and more than one nap. However, similar to [[E4]], E5
  8 KB (1,258 words) - 18:52, 21 December 2020
• Useful resources
  [[Napchart]] is a useful tool to create and display polyphasic sleep schedules.
  1 KB (175 words) - 14:07, 24 December 2020
• Age
  !Recommended schedules |Extended biphasic schedules, non-reducing schedules
  6 KB (957 words) - 08:23, 19 January 2021
• DC2
  ...sure relatively low, and skipping naps would be more tolerable compared to schedules like E2, as long as this does not happen often. For non-naturally segmented sleepers, adapting to Dual core schedules are generally more difficult compared to [[Everyman]], because splitting vi
  7 KB (1,191 words) - 09:51, 16 January 2021
• E4
  As with other Everyman schedules, the [[Cores|core]] sleep should provide most or all of the needed amount o ...ic system, which is one of the potential health concerns with [[nap only]] schedules.
  8 KB (1,303 words) - 04:23, 15 January 2021
• Scheduling overview/en
  ...30 to 60 minutes of continuous NREM3 to complete, and could be hindered by schedules containing only short naps. ...educed, the ability to stay awake for long periods diminishes. This is why schedules with less total sleep time (TST) need more sleeps spread throughout the day
  12 KB (1,942 words) - 02:59, 31 December 2020
• Circadian management
  ...relatively little intervention is needed, whereas for drastically shifted schedules, strict observance of below practices wil be required. Those doing shifted schedules and those living near the poles may find the need to maintain dark period d
  5 KB (829 words) - 21:51, 23 December 2020
• REM rebound
  Polyphasic schedules, which reduce sleep hours, often rely on the SOREM mechanism, which allows
  1 KB (206 words) - 04:56, 27 December 2020
• Scheduling overview
  ...30 to 60 minutes of continuous NREM3 to complete, and could be hindered by schedules containing only short naps. ...educed, the ability to stay awake for long periods diminishes. This is why schedules with less total sleep time (TST) need more sleeps spread throughout the day
  12 KB (2,002 words) - 02:59, 31 December 2020

View (previous 50 | next 50) (20 | 50 | 100 | 250 | 500)