Dual core: Difference between revisions
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=== Examples === | === Examples === | ||
<gallery> | <gallery> | ||
File: | File:20201217072015!phpEhCzvJ.png|Segmented-shortened, Zeo EEG. The first core has additional light sleep in the end; the second core starts with SOREM. | ||
File:MostlySmart DC4 cut.png|MostlySmart, DC4, Zeo EEG. SOREM in the second core. | File:MostlySmart DC4 cut.png|MostlySmart, DC4, Zeo EEG. SOREM in the second core. | ||
File: | File:segmented eeg.png|Segmented-recovery, Zeo EEG. Additional light sleep in the end of core 1; SOREM in core 2. | ||
</gallery> | </gallery> | ||
== Schedules == | == Schedules == | ||
Segmented and siesta, along with [[E1|Everyman 1]] (a single core sleep schedule), tend to have high success rates within the polyphasic community.<ref name="polysurvey" /> | Segmented and siesta, along with [[E1|Everyman 1]] (a single core sleep schedule), tend to have high success rates within the polyphasic community.<ref name="polysurvey" /> | ||
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=== Ducamayl === | === Ducamayl === | ||
[[File:Ducamayl from DC2-Mod.png|thumb|A possible Ducamayl variant]] | [[File:Ducamayl from DC2-Mod.png|thumb|A possible Ducamayl variant]] | ||
[[Ducamayl]], an acronym for "dual core as much as you like", is a variant of [[ | [[Ducamayl]], an acronym for "dual core as much as you like", is a variant of [[Spamayl]] that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h. | ||
=== Bimaxion === | === Bimaxion === | ||
