Everyman: Difference between revisions
From Polyphasic Sleep Wiki
m Text replacement - "SEVAMAYL" to "Sevamayl" |
m Text replacement - "SPAMAYL" to "Spamayl" |
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=== Sevamayl === | === Sevamayl === | ||
[[Sevamayl]], an acronym for "sleep everyman as much as you like", is a variant of | [[Sevamayl]], an acronym for "sleep everyman as much as you like", is a variant of Spamayl that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility to move around start & end times of their core & naps. The total sleep varies broadly, though is generally 5h30m to 7h. | ||
[[File:Trimaxion.png|thumb|A default Trimaxion variant]] | [[File:Trimaxion.png|thumb|A default Trimaxion variant]] | ||
