Dual core: Difference between revisions
From Polyphasic Sleep Wiki
mNo edit summary |
m Text replacement - "DUCAMAYL" to "Ducamayl" |
||
| Line 53: | Line 53: | ||
[[DC4|Dual core 4]], usually denoted as DC4, has two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach. | [[DC4|Dual core 4]], usually denoted as DC4, has two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach. | ||
=== | === Ducamayl === | ||
[[File: | [[File:Ducamayl from DC2-Mod.png|thumb|A possible Ducamayl variant]] | ||
[[ | [[Ducamayl]], an acronym for "dual core as much as you like", is a variant of [[SPAMAYL]] that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h. | ||
=== Bimaxion === | === Bimaxion === | ||
