E3: Difference between revisions
From Polyphasic Sleep Wiki
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== Difficulty == | == Difficulty == | ||
Totaling approximately 4-4.5h of sleep each day, E3 is now considered one of the most difficult schedules that an average adult would be able to adapt to. Even after adapting, most people have reported relatively little [[flexing|flexibility] in nap timings compared to the [[#Extended|extended]] variant or [[E2]]. | Totaling approximately 4-4.5h of sleep each day, E3 is now considered one of the most difficult schedules that an average adult would be able to adapt to. Even after adapting, most people have reported relatively little [[flexing|flexibility]] in nap timings compared to the [[#Extended|extended]] variant or [[E2]]. | ||
== Lifestyle Considerations == | == Lifestyle Considerations == | ||
