Translations:Main Page/24/ru: Difference between revisions

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{| class="wikitable mobileonly" style="width:100%; font-size: 0.8em; line-height: 1.2;"
|+ style="font-size: 1em; font-weight: bold; padding: 0.2em; background-color: #EAF2F8; color: #154360; border-bottom: 1px solid #AED6F1;" | Polyphasic Sleep Schedules
|-
! colspan="1" style="text-align:center; padding: 0.2em; background-color: #F0F8FF;" | [[Special:MyLanguage/Scheduling overview|Scheduling overview]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/Biphasic|Biphasic]]
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/E1|E1]] ([[Special:MyLanguage/E1#Extended|Extended]]) •
[[Special:MyLanguage/Siesta|Siesta]] •
[[Special:MyLanguage/Segmented|Segmented]] •
[[Special:MyLanguage/BiphasicX|BiphasicX]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/Everyman|Everyman]]
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/E2|E2]] ([[Special:MyLanguage/E2#Extended|Extended]]) •
[[Special:MyLanguage/E3|E3]] ([[Special:MyLanguage/E3#Extended|Extended]]) •
[[Special:MyLanguage/E4|E4]] ([[Special:MyLanguage/E4#Extended|Extended]]) •
[[Special:MyLanguage/E5|E5]] •
[[Special:MyLanguage/Sevamayl|Sevamayl]] •
[[Special:MyLanguage/Trimaxion|Trimaxion]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/Dual core|Dual core]]
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/DC1|DC1]] ([[Special:MyLanguage/DC1#Extended|Extended]]) •
[[Special:MyLanguage/DC2|DC2]] ([[Special:MyLanguage/DC2#Extended|Extended]]) •
[[Special:MyLanguage/DC3|DC3]] •
[[Special:MyLanguage/DC4|DC4]] •
[[Special:MyLanguage/Bimaxion|Bimaxion]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/Tri core|Tri core]]
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Triphasic|Triphasic]] •
[[Special:MyLanguage/TC1|TC1]] •
[[Special:MyLanguage/TC2|TC2]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/Nap only|Nap only]]
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Uberman|Uberman]] •
[[Special:MyLanguage/Dymaxion|Dymaxion]] •
[[Special:MyLanguage/Tesla|Tesla]] •
[[Special:MyLanguage/Spamayl|Spamayl]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Experimental
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/QC0|QC0]] •
[[Special:MyLanguage/Ducamayl|Ducamayl]] •
[[Special:MyLanguage/Camayl|Camayl]] •
[[Special:MyLanguage/Hypothetical|Hypothetical]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Non-polyphasic
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Monophasic|Monophasic]] •
[[Special:MyLanguage/Random|Random]]
|}
{| class="wikitable mobileonly" style="width:100%; font-size: 0.8em; line-height: 1.2;"
|+ style="font-size: 1em; font-weight: bold; padding: 0.2em; background-color: #EAF2F8; color: #154360; border-bottom: 1px solid #AED6F1;" | [[Special:MyLanguage/Template:Polyphasic Lifestyle | Polyphasic Lifestyle]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | General
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Age|Age]] •
[[Special:MyLanguage/Exercise|Exercise]] •
[[Special:MyLanguage/Dark period|Dark period]] •
[[Special:MyLanguage/Travelling|Travelling]] •
[[Special:MyLanguage/Food|Food]] •
[[Special:MyLanguage/Flexing|Flexing]] •
[[Special:MyLanguage/Non-reducing|Non-reducing]] •
[[Special:MyLanguage/Long term|Long term]] •
[[Special:MyLanguage/Circadian management|Circadian management]] •
[[Special:MyLanguage/Gaining weight|Gaining weight]] •
[[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Substances
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Caffeine|Caffeine]] •
[[Special:MyLanguage/Alcohol|Alcohol]] •
[[Special:MyLanguage/Cannabis|Cannabis]] •
[[Special:MyLanguage/Stimulants|Stimulants]] •
[[Special:MyLanguage/Modafinil|Modafinil]] •
[[Special:MyLanguage/Antidepressants|Antidepressants]] •
[[Special:MyLanguage/Herbal supplements|Herbal supplements]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/Sleep tech|Sleep tech]]
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Sleep trackers|Sleep trackers]] •
[[Special:MyLanguage/Olimex OpenEEG|Olimex]] •
[[Special:MyLanguage/Zeo Sleep Manager|Zeo]] •
[[Special:MyLanguage/Dreem|Dreem]] •
[[Special:MyLanguage/Pavlok|Pavlok]] •
[[Special:MyLanguage/Sonic Bomb|Sonic Bomb]] •
[[Special:MyLanguage/StayAwake|StayAwake]] •
[[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]] •
[[Special:MyLanguage/Activity trackers|Activity trackers]] •
[[Special:MyLanguage/Napchart|Napchart]] •
[[Special:MyLanguage/Muse S|Muse S]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Miscellaneous
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Skipping sleep|Skipping sleep]] •
[[Special:MyLanguage/Emergencies|Emergencies]] •
[[Special:MyLanguage/Daylight savings time|Daylight savings time]] •
[[Special:MyLanguage/Sickness|Sickness]] •
[[Special:MyLanguage/Consistency|Consistency]] •
[[Special:MyLanguage/Religion|Religion]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Related info
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/NoFap|NoFap]] •
[[Special:MyLanguage/Wim Hof Method|Wim Hof Method]] •
[[Special:MyLanguage/Buteyko|Buteyko]] •
[[Special:MyLanguage/Meditation|Meditation]] •
[[Special:MyLanguage/Lucid dreaming|Lucid dreaming]] •
[[Special:MyLanguage/Yoga nidra|Yoga nidra]] •
[[Special:MyLanguage/Polyphasic philosophy|Polyphasic philosophy]] •
[[Special:MyLanguage/Chronotherapy|Chronotherapy]] •
[[Special:MyLanguage/Mental illnesses|Mental illnesses]]
|}
{| class="wikitable mobileonly" style="width:100%; font-size: 0.8em; line-height: 1.2;"
|+ style="font-size: 1em; font-weight: bold; padding: 0.2em; background-color: #EAF2F8; color: #154360; border-bottom: 1px solid #AED6F1;" | [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Mechanism
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Sleep basics|Basics]] •
[[Special:MyLanguage/Polyphasic sleep theory|Theory]] •
[[Special:MyLanguage/SWS rebound|SWS rebound]] •
[[Special:MyLanguage/REM rebound|REM rebound]] •
[[Special:MyLanguage/SOREM|SOREM]] •
[[Special:MyLanguage/SOSWS|SOSWS]] •
[[Special:MyLanguage/Repartitioning|Repartitioning]] •
[[Special:MyLanguage/Wake time reduction|Wake time reduction]] •
[[Special:MyLanguage/WASO|WASO]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Methods
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Cold turkey|Cold turkey]] •
[[Special:MyLanguage/Naptation|Naptation]] •
[[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] •
[[Special:MyLanguage/Recovery|Recovery]] •
[[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]]
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]] •
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]] •
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] •
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Symptoms
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Insomnia|Insomnia]] •
[[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] •
[[Special:MyLanguage/Premature wakes|Premature wakes]] •
[[Special:MyLanguage/Sleep inertia|Sleep inertia]] •
[[Special:MyLanguage/Wake time programming|Wake time programming]]
|-
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Failure
|-
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] •
[[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] •
[[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
|}
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}

Revision as of 01:51, 18 May 2025

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Message definition (Main Page)
{{TNT|Polyphasic Sleep Schedules}}
Polyphasic Sleep Schedules
Scheduling overview
Biphasic

E1 (Extended) • Siesta • Segmented • BiphasicX

Everyman

E2 (Extended) • E3 (Extended) • E4 (Extended) • E5 • Sevamayl • Trimaxion

Dual core

DC1 (Extended) • DC2 (Extended) • DC3 • DC4 • Bimaxion

Tri core

Triphasic • TC1 • TC2

Nap only

Uberman • Dymaxion • Tesla • Spamayl

Experimental

QC0 • Ducamayl • Camayl • Hypothetical

Non-polyphasic

Monophasic • Random

Polyphasic Lifestyle
General

Age • Exercise • Dark period • Travelling • Food • Flexing • Non-reducing • Long term • Circadian management • Gaining weight • Seasonal changes in sleep

Substances

Caffeine • Alcohol • Cannabis • Stimulants • Modafinil • Antidepressants • Herbal supplements

Sleep tech

Sleep trackers • Olimex • Zeo • Dreem • Pavlok • Sonic Bomb • StayAwake • NoMoreOversleeps • Activity trackers • Napchart • Muse S

Miscellaneous

Skipping sleep • Emergencies • Daylight savings time • Sickness • Consistency • Religion

Related info

NoFap • Wim Hof Method • Buteyko • Meditation • Lucid dreaming • Yoga nidra • Polyphasic philosophy • Chronotherapy • Mental illnesses

Adaptation to Polyphasic Sleep
Mechanism

Basics • Theory • SWS rebound • REM rebound • SOREM • SOSWS • Repartitioning • Wake time reduction • WASO

Methods

Cold turkey • Naptation • Gradual adaptation • Recovery • Reverse gradual adaptation

Stages Model

Stage 1 • Stage 2 • Stage 3 • Stage 4

Symptoms

Insomnia • Awareness during sleep • Premature wakes • Sleep inertia • Wake time programming

Failure

Stage 3/4 loop • Oversleep syndrome • Unstable adaptation


Biphasic
Everyman
Dual core
Tri core
Nap only
Экспериментальные
Не полифазные
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