DC3: Difference between revisions
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Dual Core 3, or DC3, is the third dual core schedule, following the sequence of the [[Dual core|Dual Core family]] with further sleep reduction in both [[Cores|core]] sleeps, both of which now only have 1 full cycle, with the addition of the nap around sunrise hours.<ref | Dual Core 3, or DC3, is the third dual core schedule, following the sequence of the [[Dual core|Dual Core family]] with further sleep reduction in both [[Cores|core]] sleeps, both of which now only have 1 full cycle, with the addition of the nap around sunrise hours.<ref name="polysoc" /> The total sleep of the whole schedule is 4h, which is also the bare '''minimum sleep threshold''' that an average person (~8h monophasic) should be able to adapt to.{{TNT|DC3}} | ||
== Mechanism == | == Mechanism == | ||
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== References == | == References == | ||
< | {{reflist|refs= | ||
<ref name="polysoc">{{cite web |url=https://web.archive.org/web/20190418071441/https://www.polyphasicsociety.com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref> | |||
}} | |||
{{TNT|Polyphasic Sleep Schedules}} | |||
[[Category: Schedules]] | [[Category: Schedules]] | ||
