Dual core: Difference between revisions
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=== Siesta === | === Siesta === | ||
[[Siesta]] sleep generally consists of a long core at night and a shorter core ([[wikipedia:Siesta|siesta nap]]) midday. Siesta sleep tends to have around 6-8 hours of total sleep time. | [[Siesta]] sleep generally consists of a long core at night and a shorter core ([[wikipedia:Siesta|siesta nap]]) midday. Siesta sleep tends to have around 6-8 hours of total sleep time. | ||
Since Siesta depends on a different mechanism than the more relatively standard dual core schedules like Segmented or DC1, it may be contended whether Siesta is a dual core schedule. | |||
=== Dual core 1 === | === Dual core 1 === | ||
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=== Dual core 4 === | === Dual core 4 === | ||
[[DC4|Dual core 4]], usually denoted as DC4, | [[DC4|Dual core 4]], usually denoted as DC4, has two short cores at night and four naps. The total sleep time of DC4 is generally 4h20m. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach. | ||
=== DUCAMAYL === | === DUCAMAYL === | ||
