Everyman: Difference between revisions

From Polyphasic Sleep Wiki
m added the rest of the charts
mNo edit summary
Line 1: Line 1:
An '''Everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]].
An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]].


== Mechanism ==
== Mechanism ==