Translations:Main Page/24/ru
| Scheduling overview |
|---|
| Biphasic |
| Everyman |
|
E2 (Extended) • E3 (Extended) • E4 (Extended) • E5 • Sevamayl • Trimaxion |
| Dual core |
| Tri core |
| Nap only |
| Experimental |
|
QC0 • Ducamayl • Camayl • Hypothetical |
| Non-polyphasic |
| General |
|---|
|
Age • Exercise • Dark period • Travelling • Food • Flexing • Non-reducing • Long term • Circadian management • Gaining weight • Seasonal changes in sleep |
| Substances |
|
Caffeine • Orexin • Alcohol • Cannabis • Stimulants • Modafinil • Antidepressants • Herbal supplements |
| Sleep tech |
|
Sleep trackers • Olimex • Zeo • Dreem • Pavlok • Sonic Bomb • StayAwake • NoMoreOversleeps • Activity trackers • Napchart • Muse S |
| Miscellaneous |
|
Skipping sleep • Emergencies • Daylight savings time • Sickness • Consistency • Religion |
| Related info |
|
NoFap • Wim Hof Method • Buteyko • Meditation • Lucid dreaming • Yoga nidra • Polyphasic philosophy • Chronotherapy • Mental illnesses |
| Mechanism |
|---|
|
Basics • Theory • SWS rebound • REM rebound • SOREM • SOSWS • Repartitioning • Wake time reduction • WASO |
| Methods |
|
Cold turkey • Naptation • Gradual adaptation • Recovery • Reverse gradual adaptation |
| Stages Model |
| Symptoms |
|
Insomnia • Awareness during sleep • Premature wakes • Sleep inertia • Wake time programming |
| Failure |
