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From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 250 | older 250) (20 | 50 | 100 | 250 | 500)- 01:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/6/ru (Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном...")
- 01:39, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/5/ru (Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем...")
- 01:33, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/4/ru (Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад...")
- 01:30, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/3/ru (Created page with "Восстановление обычно необходимо:")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/2/ru (Created page with "==Механизм==")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/1/ru (Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол...")
- 01:24, 16 January 2021 Sekvanto talk contribs created page Recovery/ru (Created page with "Восстановление")
- 01:22, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/Page display title/ru (Created page with "Восстановление")
- 01:20, 16 January 2021 Sekvanto talk contribs marked Recovery for translation
- 08:26, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 08:22, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/1/ru (Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П...")
- 08:21, 13 January 2021 Sekvanto talk contribs created page Template:DC1/ru (Created page with "Template:DC1") Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/Page display title/ru (Created page with "Template:DC1")
- 08:20, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/60/ru (Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф...")
- 08:15, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/59/ru (Created page with "===Ядро и нэп поменяны местами===")
- 08:10, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/58/ru (Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8...")
- 08:09, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/57/ru (Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв...")
- 08:04, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/56/ru (Created page with "===Более длинный промежуток бодрствования утром===")
- 08:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/55/ru (Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль...")
- 08:00, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/54/ru (Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж...")
- 07:57, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/53/ru (Created page with "thumb|Возможные способы расширить DC1 Оба этих варианта за прошедшие годы показали боль...")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/52/ru (Created page with "===Расширенный===")
- 07:55, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/51/ru (Created page with "Обратите внимание, что эти два варианта намного сложнее стандартного DC1 (категория "Сложно" или "...")
- 03:08, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/50/ru (Created page with "thumb|30м нэп и сокращенные ядра Эти варианты напоминают Triphasic. Вечерн...")
- 03:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/49/ru (Created page with "===Сокращенные ядра и 30-минутный нэп===")
- 03:02, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/48/ru (Created page with "Небольшое сокращение ядер может быть довольно сложным. Перераспределение стадий сна интенсивн...")
- 02:51, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/47/ru (Created page with "thumb|Слегка сокращенные/расширенные ядра Немного более длинное второе ядро способно...")
- 02:43, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/46/ru (Created page with "===Слегка измененная длина ядра===")
- 02:42, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/45/ru (Created page with "Второй (внутренний) вариант более сбалансирован с точки зрения SWS и REM и может позволить более эф...")
- 02:38, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/44/ru (Created page with "Первый (внешний) вариант имеет такое же первое ядро, как и Сегментированный, и может обеспечить...")
- 02:37, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/43/ru (Created page with "thumb|Оригинальные варианты DC1 Эти версии первоначально были предложены сообщество...")
- 02:34, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/41/ru (Created page with "DC1 предлагает несколько вариантов планирования. Однако только оригинальный вариант и расширен...")
- 02:33, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/40/ru (Created page with "==Варианты==")
- 02:32, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/39/ru (Created page with "SWS ядро DC1 содержит всего 2 цикла, что может быть недостаточно эффективным при интенсивных физич...")
- 02:31, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/38/ru (Created page with "Имея только один нэп, DC1 подходит для работы, на которой разрешено вздремнуть во время перерыва.")
- 02:29, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/37/ru (Created page with "Известно мало случаев, когда полифазники, адаптировавшиеся к DC1 (не расширенному), смогли сделат...")
- 02:24, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/36/ru (Created page with "Более длинный промежуток между ядрами может также подходить не для всех, потому что бодрствова...")
- 02:18, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/35/ru (Created page with "Как и в случае с другими графиками Dual core, первое ядро должно быть расположено в более ранних час...")
- 01:40, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Yu from bureaucrat and administrator to bureaucrat, administrator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for UncertainBeing from translator to translator and confirmed
- 20:05, 12 January 2021 Sekvanto talk contribs changed group membership for Uberman from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tztn from translator to translator and confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Thief from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Tea from (none) to confirmed
- 20:04, 12 January 2021 Sekvanto talk contribs changed group membership for Sekvanto from bureaucrat, interface administrator, administrator and translator to bureaucrat, interface administrator, administrator, translator and confirmed
- 20:03, 12 January 2021 Sekvanto talk contribs changed group membership for Mammoth from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kwargs from (none) to confirmed
- 20:02, 12 January 2021 Sekvanto talk contribs changed group membership for Kurona from (none) to confirmed
- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Juggling Mind from (none) to confirmed
- 20:01, 12 January 2021 Sekvanto talk contribs changed group membership for Ja.sh from translator to translator and confirmed
- 20:00, 12 January 2021 Sekvanto talk contribs changed group membership for ILobd from translator to translator and confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for Eloh from (none) to confirmed
- 19:58, 12 January 2021 Sekvanto talk contribs changed group membership for DarkMisai from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for Ambyjkl from (none) to confirmed
- 19:57, 12 January 2021 Sekvanto talk contribs changed group membership for 1rahatsharma from translator to translator and confirmed
- 18:09, 12 January 2021 Sekvanto talk contribs blocked KristopherMcclur talk contribs with an expiration time of indefinite (account creation disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User:KristopherMcclur (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Украина (Mass deletion of pages added by KristopherMcclur)
- 18:08, 12 January 2021 Sekvanto talk contribs blocked LBPKisha37 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page User talk:LBPKisha37 (Mass deletion of pages added by LBPKisha37)
- 18:08, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Приветствовать На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Aquajet И Водно Пузырьковые Панели Купить. (Mass deletion of pages added by LBPKisha37)
- 18:07, 12 January 2021 Sekvanto talk contribs blocked HowardBlankenshi talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:07, 12 January 2021 Sekvanto talk contribs deleted page User talk:HowardBlankenshi (Mass deletion of pages added by HowardBlankenshi)
- 18:06, 12 January 2021 Sekvanto talk contribs blocked EliseDalziel319 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page User:EliseDalziel319 (Mass deletion of pages added by EliseDalziel319)
- 18:06, 12 January 2021 Sekvanto talk contribs deleted page Рады Вас Увидеть На Нашем Сайте Мы - Компания Лидирующая На Рынке Услуг По Пузырьковая Панель Киев И Аквапанель Купить. (Mass deletion of pages added by EliseDalziel319)
- 18:05, 12 January 2021 Sekvanto talk contribs blocked VTZEmilia1938 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 18:05, 12 January 2021 Sekvanto talk contribs deleted page User:VTZEmilia1938 (Mass deletion of pages added by VTZEmilia1938)
- 18:04, 12 January 2021 Sekvanto talk contribs blocked Erin89B046055234 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page User talk:Erin89B046055234 (Mass deletion of pages added by Erin89B046055234)
- 18:03, 12 January 2021 Sekvanto talk contribs deleted page Пузырьковые Панели Водопады (Mass deletion of pages added by Erin89B046055234)
- 17:15, 12 January 2021 Sekvanto talk contribs blocked Stephany4963 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page User:Stephany4963 (Mass deletion of pages added by Stephany4963)
- 17:14, 12 January 2021 Sekvanto talk contribs deleted page Воздушно Пузырьковые Панели И Колонны (Mass deletion of pages added by Stephany4963)
- 19:40, 10 January 2021 Sekvanto talk contribs blocked JZLShelby14 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled) (Spamming links to external sites)
- 19:40, 10 January 2021 Sekvanto talk contribs deleted page RelojeríA Industrial Jgp En Bilbao Vizcaya Y Cantabria Relojes Para Empresas (Mass deletion of pages added by JZLShelby14)
- 03:12, 9 January 2021 Sekvanto talk contribs blocked ClaudeM756 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (Spamming links to external sites) Tags: Mobile web edit Mobile edit
- 03:11, 9 January 2021 Sekvanto talk contribs deleted page User talk:ClaudeM756 (Spam: content was: "Aesthetic night lights break the ice in preparing the optimal environment and mood throughout Night opportunities. They deliver the exclusive acknowledgments of your area in to height while administering an unique design and also touch that will definitely spread a glow of comfort in your house.<br><br>Also visit my web site; [https://www.englishbaby.com/findfriends/g...", and the only contributor was "ClaudeM756" ([[User talk:ClaudeM75...) Tags: Mobile web edit Mobile edit
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/34/ru (Created page with "==Образ жизни==")
- 17:34, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/33/ru (Created page with "DC1 - это график средней сложности. Для тех, кто склонен к Сегментированному, он, вероятно, будет п...")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/32/ru (Created page with "==Сложность==")
- 17:29, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/31/ru (Created page with "Однако для тех, кто адаптировался к Сегментированному и оставался на нем в течение длительного...")
- 07:11, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/30/ru (Created page with "Этот метод, вероятно, занимает больше времени, чем прямая адаптация, но переход от адаптированн...")
- 07:07, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/61/ru (Created page with "==Примечания==")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/62/ru (Created page with "</ref> }} Category:Schedules")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/29/ru (Created page with "===Постепенная адаптация===")
- 07:06, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/28/ru (Created page with "~3.5-часовое ядро может не покрывать потребность в SWS полностью с самого начала, поэтому может пот...")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/27/ru (Created page with "===Прямая адаптация===")
- 07:03, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/26/ru (Created page with "Прямая адаптация к DC1 распространена больше всего. В качестве альтернативы т...")
- 07:01, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/25/ru (Created page with "==Адаптация==")
- 06:52, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/24/ru (Created page with "DC1 часто сравнивают с E2, поскольку в обоих расписаниях блоки сна размещены в одина...")
- 06:49, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/23/ru (Created page with "Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в...")
- 06:45, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/22/ru (Created page with "В настоящее время, стандартный вариант состоит из ядер в 3ч20м и 1ч40м. Длина цикла, кратная 100м вме...")
- 05:20, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/21/ru (Created page with "Механизм DC1 аналогичен Сегментированному. Оба ядра расположены вблизи к соответствующему пику...")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/20/ru (Created page with "==Механизм==")
- 05:17, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/19/ru (Created page with "DC1 первоначально был предложен Polyphasic Society. Были описаны два варианта, о ко...")
- 05:16, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/42/ru (Created page with "===Оригинальные варианты===")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/18/ru (Created page with "==Происхождение==")
- 05:12, 8 January 2021 Sekvanto talk contribs created page Translations:DC1/17/ru (Created page with "Dual Core 1 или DC1 - это первое расписание линейки Dual Core, которое является результат...")
- 21:07, 7 January 2021 Sekvanto talk contribs marked DC1 for translation
- 20:09, 7 January 2021 Sekvanto talk contribs created page Translations:E3/54/ru (Created page with "Category:Schedules")
- 20:09, 7 January 2021 Sekvanto talk contribs created page Translations:E3/53/ru (Created page with "</ref> }}")
- 20:06, 7 January 2021 Sekvanto talk contribs marked Segmented for translation
- 11:18, 6 January 2021 Sekvanto talk contribs marked Template:QC0 for translation
- 05:13, 6 January 2021 Sekvanto talk contribs marked Triphasic for translation
- 05:05, 6 January 2021 Sekvanto talk contribs created page Translations:Triphasic/23/ru (Created page with "Category:Schedules")
- 05:05, 6 January 2021 Sekvanto talk contribs created page Translations:Triphasic/22/ru (Created page with "</ref> }}")
- 04:52, 6 January 2021 Sekvanto talk contribs marked Dymaxion for translation
- 04:50, 6 January 2021 Sekvanto talk contribs marked Uberman for translation
- 04:47, 6 January 2021 Sekvanto talk contribs created page Nap only (temp, will add some info now) Tag: Visual edit
- 21:56, 5 January 2021 Sekvanto talk contribs blocked Randal0630 talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (spammer)
- 21:55, 5 January 2021 Sekvanto talk contribs deleted page User:Randal0630 (Mass deletion of pages added by Randal0630)
- 21:55, 5 January 2021 Sekvanto talk contribs deleted page Poker Room Tournaments Particular Events Cash Games Promotions (Mass deletion of pages added by Randal0630)
- 21:26, 5 January 2021 Sekvanto talk contribs created page Flexing (created page) Tag: Visual edit
- 15:25, 5 January 2021 Sekvanto talk contribs created page Recovery (created page) Tag: Visual edit
- 12:01, 5 January 2021 Sekvanto talk contribs marked Triphasic for translation
- 19:31, 3 January 2021 Sekvanto talk contribs created page Sleep inertia (Redirected page to Https://en.wikipedia.org/wiki/Sleep inertia) Tag: New redirect
- 07:22, 3 January 2021 Sekvanto talk contribs blocked Bengkelonline talk contribs with an expiration time of indefinite (account creation disabled, autoblock disabled, email disabled, cannot edit own talk page) (spammer)
- 07:21, 3 January 2021 Sekvanto talk contribs deleted page Bengkel mobil panggilan (Mass deletion of pages added by Bengkelonline)
- 07:25, 31 December 2020 Sekvanto talk contribs marked Dymaxion for translation
- 07:24, 31 December 2020 Sekvanto talk contribs marked E3 for translation
- 03:48, 31 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/1/uk (Created page with "{{Infobox| |title = Сегментований |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} |above = Сегментований |label1 = Час сну |data1 = 7 го...")
- 03:48, 31 December 2020 Sekvanto talk contribs created page Template:Segmented/uk (Created page with "Template:Segmented")
- 03:46, 31 December 2020 Sekvanto talk contribs created page Translations:Template:Segmented/Page display title/uk (Created page with "Template:Segmented")
- 03:43, 31 December 2020 Sekvanto talk contribs marked Segmented for translation
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/47/uk (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/46/uk (Created page with "== Примітки ==")
- 03:42, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/45/uk (Created page with "* Поліфазнікі часто повідомляють про яскраві сновидіння на цьому режимі, більшість з яких припа...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/44/uk (Created page with "* Сегментований сон, особливо розширений варіант з довшим першим ядром, може підтримувати інтен...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/43/uk (Created page with "* Сегментований може стати трохи гнучким після адаптації. Деякі досвідчені поліфазнікі повідом...")
- 03:41, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/42/uk (Created page with "* Сегментований має відносно високий загальний час сну, що дозволяє запланувати перше ядро трох...")
- 03:40, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/41/uk (Created page with "Переваги сегментованого сну в порівнянні з іншими розкладами включають: * Сегментований - єдини...")
- 03:39, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/40/uk (Created page with "Перед тим, як перейти на Сегментований, важливо скласти план того, що ви будете робити вночі. Іна...")
- 03:37, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/39/uk (Created page with "Сегментований, який має ряд варіантів, може підійти багатьом. Він має безліч переваг для тих, хт...")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/38/uk (Created page with "== Спосіб життя ==")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/37/uk (Created page with "Було кілька невдалих спроб адаптуватися до сегментувати сну при роботі в нічну зміну. Це очікув...")
- 03:36, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/36/uk (Created page with "right|thumb|Варіант для працівників нічної зміни Ідея полягає в тому, щоб розмістити об...")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/35/uk (Created page with "=== Нічна зміна ===")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/34/uk (Created page with "Адаптація до цього варіанту зазвичай набагато складніше, ніж стандартна, тому що пропуск обох п...")
- 03:35, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/33/uk (Created page with "right|thumb|Гібрид Сієсти і Сегментованого В якості альтернативи, сегментований може...")
- 03:34, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/32/uk (Created page with "Подібно стандартним графікам, цей варіант також забирає частину соціального часу ввечері в обм...")
- 03:34, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/31/uk (Created page with "Основна проблема полягає в тому, що при середньостатистичній потреби в SWS (близько 90 хвилин), пер...")
- 03:33, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/30/uk (Created page with "Було зареєстровано як мінімум 2 успішні адаптації до цього графіку; одна зі спроб була взимку, к...")
- 03:33, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/29/uk (Created page with "right|thumb|Сегментований, схожий на Сієсту Ідея цього варіанту схожа на Сієсту,...")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/28/uk (Created page with "=== Гібрид Сієсти ===")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/27/uk (Created page with "Для цього варіанту проміжок неспання між ядрами може бути коротше через більшого тиску SWS перед...")
- 03:32, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/26/uk (Created page with "right|thumb|Сегментований з пізнім першим ядром Для спроби адаптуватися до цьо...")
- 03:31, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/25/uk (Created page with "=== Пізнє перше ядро ===")
- 03:31, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/24/uk (Created page with "Як правило, варіанти з більш довгим першим ядром дозволяють простіше спати під час проміжку між...")
- 03:30, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/23/uk (Created page with "right|thumb|Варіант сегментованого з ядрами різної довжини Цей варіант, який рідко в...")
- 03:29, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/22/uk (Created page with "=== Нерівномірна довжина ядер ===")
- 03:29, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/21/uk (Created page with "Також можна розширити цей графік, можливо, до такої міри, що він не буде скорочувати тривалість...")
- 03:28, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/20/uk (Created page with "=== Розширений/Не скорочуючий сон ===")
- 03:28, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/19/uk (Created page with "Різниця між розподілом ядер 4.5-1.5 і 3-3 полягає в тому, що ті, у кого вище потреба в SWS, можуть спробу...")
- 03:27, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/18/uk (Created page with "Проміжок неспання між ядрами повинен становити не менше 4 годин для більш ефективного покриття...")
- 03:27, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/17/uk (Created page with "<gallery mode="packed-overlay" widths = "250" heights = "250"> File:Segmented short 1.png|6-годинний сегментований (1 варіант) File:Segmented short...")
- 03:26, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/16/uk (Created page with "=== Загальний час сну 6 годин ===")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/15/uk (Created page with "Хоча варіант з двома 3,5-годинними ядрами за замовчуванням мав найбільший успіх, кілька інших ко...")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/14/uk (Created page with "== Варіанти ==")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/13/uk (Created page with "Рівень складності сегментированного сну залежить від людини і від загальної кількості сну на г...")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/12/uk (Created page with "== Складність ==")
- 03:25, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/11/uk (Created page with "Після сегментованого можна піти по шляху поступової адаптації до графіків лінійки Special:MyLanguage/D...")
- 03:24, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/10/uk (Created page with "Для тих, хто схильний до сегментованого сну, адаптація зазвичай проста. У зворотному випадку, во...")
- 03:23, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/9/uk (Created page with "== Адаптація ==")
- 03:23, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/8/uk (Created page with "Проміжок неспання між двома ядрами повинен становити не менше 90 хвилин, при цьому часто рекомен...")
- 03:23, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/7/uk (Created page with "Обидва ядра за замовчуванням становлять 3,5 години. Спочатку було припущено, що при такій довжин...")
- 03:22, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/6/uk (Created page with "Поліфазне співтовариство в Discord зробило кілька припущень про механізм с...")
- 03:21, 31 December 2020 Sekvanto talk contribs created page Segmented/uk (Created page with "Люди часто лягали спати через деякий час після заходу сонця, прокидалися через кілька годин, не...")
- 03:20, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/5/uk (Created page with "== Механізм ==")
- 03:20, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/4/uk (Created page with "Люди часто лягали спати через деякий час після заходу сонця, прокидалися через кілька годин, не...")
- 03:20, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/3/uk (Created page with "Сегментований сон є одним з вихідних поліфазних режимів. Це основа лінійки розкладів Special:MyLangua...")
- 03:19, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/2/uk (Created page with "== Походження ==")
- 03:19, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/1/uk (Created page with "Сегментований - це біфазний графік, що склада...")
- 03:18, 31 December 2020 Sekvanto talk contribs created page Translations:Segmented/Page display title/uk (Created page with "Сегментований")
- 03:16, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/12/uk (Created page with "Рекомендується вести журнал при адаптації, щоб відстежувати свій прогрес. Один із способів зро...")
- 03:14, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/11/uk (Created page with "== Відстеження вашого прогресу ==")
- 03:14, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/10/uk (Created page with "Є кілька способів почати адаптацію. У більшості випадків рекомендується метод Special:MyLanguage/cold turk...")
- 03:12, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/9/uk (Created page with "== Починаючи ==")
- 03:12, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/8/uk (Created page with "* Відновитися від недосипу. Початок адаптації відразу після тривалого недосипу подовжує найбіл...")
- 03:10, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/7/uk (Created page with "Перед початком адаптації вам слід зробити кілька речей, щоб мінімізувати труднощі.")
- 03:10, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/6/uk (Created page with "== Підготовка ==")
- 03:10, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/5/uk (Created page with "Спочатку прочитайте сторінку "Складання графіка", а потім виберіть граф...")
- 03:04, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/4/uk (Created page with "== Вибір графіка ==")
- 03:04, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/3/uk (Created page with "Найпростіший спосіб дізнатися про поліфазний сні і отримати пораду про те, як почати, - це задат...")
- 03:03, 31 December 2020 Sekvanto talk contribs created page Getting started/uk (Created page with "Починаючи")
- 03:02, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/2/uk (Created page with "== Спільноти ==")
- 03:01, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/1/uk (Created page with "При такій великій кількості інформації поліфазний сон може збивати з пантелику. Ця сторінка до...")
- 03:00, 31 December 2020 Sekvanto talk contribs created page Translations:Getting started/Page display title/uk (Created page with "Починаючи")
- 02:59, 31 December 2020 Sekvanto talk contribs marked Scheduling overview for translation
- 02:57, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/29/uk (Created page with "За десятиліття співтовариство поліфазного сну розробило кілька типів розкладів. {| class="wikitable" |+ !...")
- 02:53, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/28/uk (Created page with "Лінійка розкладів Dual core робить те ж саме, тільки з Special:MyLanguage/Segmented|сегментова...")
- 02:53, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/27/uk (Created page with "Лінія розкладів Everyman формується шляхом видалення циклів сну в кінці монофазн...")
- 02:52, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/26/uk (Created page with "Лінія біфазних розкладів складається з двох історичних поліфазних розкладів...")
- 02:51, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/25/uk (Created page with "З незапам'ятних часів люди практикували два основних типи розкладу: Special:MyLanguage/Segmented|сегментов...")
- 02:50, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/24/uk (Created page with "== Типи графіків ==")
- 02:50, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/23/uk (Created page with "Під час адаптації більшість поліфазних розкладів (крім не скорочувати сон розкладів) є строгим...")
- 02:49, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/22/uk (Created page with "== Сталість ==")
- 02:49, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/21/uk (Created page with "Ядра кращі в нічний час, так як вони дають достатньо часу для завершення циклів сну, наповнених S...")
- 02:49, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/20/uk (Created page with "Непи - це короткі періоди сну, близько 20 хвилин. Неп дозволяє отримати невелику кількість REM. Крі...")
- 02:47, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/19/uk (Created page with "Ядра - це довгі блоки сну, що містять як мінімум один повний цикл сну. Зазвичай вони повинні бути...")
- 02:46, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/18/uk (Created page with "Сон на поліфазних графіках в цілому підрозділяється на ядра та Special:MyLanguage/naps|не...")
- 02:45, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/17/uk (Created page with "== Тривалість блоків сну ==")
- 02:45, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/16/uk (Created page with "Ось базова класифікація розкладів за рівнем складності, припускаючи, що типовий сплячий має 8-г...")
- 02:39, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/15/uk (Created page with "Варто зазначити, що більш молодим людям, чий мозок і тіло все ще розвиваються, потрібно більше SWS...")
- 02:30, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/14/uk (Created page with "== Мінімальний поріг сну == {{See also|Age}} Оскільки життєво важливі етапи сну, як правило, не можна змен...")
- 02:29, 31 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/13/uk (Created page with "Щоб підтримувати стабільність циркадного ритму, усі режими поліфазного сну повинні залишатися...")
- 17:29, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/12/uk (Created page with "Після заходу сонця, коли рівень освітленості знижується, організм починає виділяти мелатонін д...")
- 17:27, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/11/uk (Created page with "== Циркадний ритм == {{TNT|Further|Dark period}} Циркадний ритм - це біологічний годинник, узгоджений з місцев...")
- 17:26, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/10/uk (Created page with "Однак у міру того, як NREM 2 скорочується, здатність не спати протягом тривалого періоду часу змен...")
- 17:25, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/9/uk (Created page with "SWS і REM (збірно звані «життєво важливими стадіями сну») є найбільш важливими для організму і в ці...")
- 17:24, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/8/uk (Created page with "== Скорочення сну за допомогою поліфазного сну ==")
- 17:23, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/7/uk (Created page with "REM, що становить 20-25% усього сну, характеризується високою частотою, низькою амплітудою активнос...")
- 17:23, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/6/uk (Created page with "Стадія NREM 3, на яку припадає 15-25% усього сну, є найглибшою з усіх стадій сну. Ця стадія в основному...")
- 17:21, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/5/uk (Created page with "2 етап NREM, на який припадає 45-55% усього сну, глибше, ніж перший. Прокинутися від NREM 2 важче, ніж від N...")
- 17:20, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/4/uk (Created page with "Стадія 1 NREM складає 5-10% від загального часу сну у дорослих при монофазному сні. Вона є найлегшою...")
- 17:19, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/3/uk (Created page with "Сон - складне явище, яке викликає фізіологічні зміни в усьому тілі. Однак в о...")
- 17:18, 30 December 2020 Sekvanto talk contribs created page Scheduling overview/uk (Created page with "== Стадії сну ==")
- 17:17, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/2/uk (Created page with "== Стадії сну ==")
- 17:16, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/1/uk (Created page with "Складання графіка - складний процес, який включає в себе безліч аспектів і багато в чому залежит...")
- 17:15, 30 December 2020 Sekvanto talk contribs created page Translations:Scheduling overview/Page display title/uk (Created page with "Складання графіка")
- 17:13, 30 December 2020 Sekvanto talk contribs created page Translations:E1/39/uk (Created page with "{{reflist|refs= <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> <ref name="polysurvey">{...")
- 17:13, 30 December 2020 Sekvanto talk contribs created page Translations:E1/38/uk (Created page with "== Примітки ==")
- 17:12, 30 December 2020 Sekvanto talk contribs created page Translations:E1/32/uk (Created page with "Однак через велику кількість сну може знадобитися більше часу, ніж при стандартному E1, щоб наре...")
- 17:11, 30 December 2020 Sekvanto talk contribs created page Translations:E1/31/uk (Created page with "right|thumb|E1-extended Розширена версія зазвичай рекомендується тим, хто не досяг 16 років аб...")
- 17:10, 30 December 2020 Sekvanto talk contribs created page Translations:E1/30/uk (Created page with "=== Розширений ===")
- 17:10, 30 December 2020 Sekvanto talk contribs created page Translations:E1/29/uk (Created page with "right|thumb|E1 з раннім ядром Ті, у кого є схильність засипати рано, можуть дотримувати...")
- 17:09, 30 December 2020 Sekvanto talk contribs created page Translations:E1/28/uk (Created page with "=== Раннє ядро ===")
- 17:09, 30 December 2020 Sekvanto talk contribs created page Translations:E1/27/uk (Created page with "Цей варіант має перевагу для людей з підвищеною потребою в REM (>100 хвилин в день). Підлітки і люди...")
- 17:08, 30 December 2020 Sekvanto talk contribs created page Translations:E1/26/uk (Created page with "right|thumb|6.5-годинне ядро Цей варіант з 6.5-годинним ядром був запропонований недавно...")
- 17:07, 30 December 2020 Sekvanto talk contribs created page Translations:E1/25/uk (Created page with "=== Трохи змінена довжина ядра ===")
- 17:07, 30 December 2020 Sekvanto talk contribs created page Translations:E1/24/uk (Created page with "right|thumb|E1 з пізнім ядром Інший життєздатною альтернативою є варіант з пізнім ядро...")
- 17:05, 30 December 2020 Sekvanto talk contribs created page Translations:E1/23/uk (Created page with "=== Пізнє ядро ===")
- 17:05, 30 December 2020 Sekvanto talk contribs created page Translations:E1/22/uk (Created page with "right|thumb| E1 з непом після роботи При неможливості спати під час обідньої перерви, мо...")
- 17:04, 30 December 2020 Sekvanto talk contribs created page Translations:E1/21/uk (Created page with "=== Пізній неп ===")
- 17:03, 30 December 2020 Sekvanto talk contribs created page Translations:E1/20/uk (Created page with "У стандартному варіанті E1 ядро починається приблизно в 23:00-24:00, але можливі і інші опції. У співт...")
- 17:01, 30 December 2020 Sekvanto talk contribs created page Translations:E1/19/uk (Created page with "== Варіанти ==")
- 17:01, 30 December 2020 Sekvanto talk contribs created page Translations:E1/18/uk (Created page with "E1 має багато переваг для різних способів життя. Його біфазної характер дозволяє мати довгі пром...")
- 13:29, 30 December 2020 Sekvanto talk contribs created page Translations:E1/17/uk (Created page with "== Спосіб життя ==")
- 13:29, 30 December 2020 Sekvanto talk contribs created page Translations:E1/16/uk (Created page with "Після адаптації до E1, можливо перейти на E2 і E3 в якості етапів Special:MyLanguage/gradual adaptation|поступової а...")
- 13:28, 30 December 2020 Sekvanto talk contribs created page Translations:E1/15/uk (Created page with "Середній час, необхідний для адаптації до E1, становить від '''4 до 10 тижнів'''. Верхня межа 10 тижнів...")
- 13:27, 30 December 2020 Sekvanto talk contribs created page Translations:E1/14/uk (Created page with "Іншою поширеною проблемою для новачків є петля 3/4 стадій. Це зазвичай відбу...")
- 13:25, 30 December 2020 Sekvanto talk contribs created page Translations:E1/13/uk (Created page with "Варто відзначити, що нездатність заснути вдень через кілька тижнів (не дивлячись на строгість д...")
- 13:24, 30 December 2020 Sekvanto talk contribs created page Translations:E1/12/uk (Created page with "Однак більшість цих проблем може бути пов'язано з недосипом перед початком адаптації, поганою д...")
- 13:24, 30 December 2020 Sekvanto talk contribs created page Translations:E1/11/uk (Created page with "Незважаючи на те, що E1 виглядає легким графіком для новачків, результати адаптації в суспільств...")
- 13:23, 30 December 2020 Sekvanto talk contribs created page Translations:E1/10/uk (Created page with "== Складність ==")
- 13:23, 30 December 2020 Sekvanto talk contribs created page Translations:E1/9/uk (Created page with "Адаптація до E1 має такі ж правила, що і адаптація до будь-яких інших скорочуючих сон поліфазних...")
- 13:20, 30 December 2020 Sekvanto talk contribs created page Translations:E1/8/uk (Created page with "Оскільки E1 забезпечує відносно велику кількість сну, перехід до цього графіку рекомендується з...")
- 13:19, 30 December 2020 Sekvanto talk contribs created page Translations:E1/7/uk (Created page with "== Адаптація ==")
- 13:19, 30 December 2020 Sekvanto talk contribs created page Translations:E1/6/uk (Created page with "Спочатку вважалося, що неп на E1 повинен обов'язково містити REM для успішної...")