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• Core
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  204 bytes (32 words) - 11:23, 14 January 2021

Page text matches

• Nap/en
  ...ate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]].
  228 bytes (37 words) - 11:24, 14 January 2021
• Tri core
  A '''tri core''' schedule is a sleep schedule with three [[Cores|core sleeps]]. ...ist of three cores, splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length around 1.5h.
  2 KB (269 words) - 04:23, 6 January 2021
• Core/en
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  138 bytes (23 words) - 11:24, 14 January 2021
• Core/ru
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  138 bytes (23 words) - 11:24, 14 January 2021
• Core
  Cores are longer blocks of sleep that contain one or more full sleep cycles. They
  204 bytes (32 words) - 11:23, 14 January 2021
• Nap/ru
  ...ции потерянного времени быстрого сна из-за сокращения [[Special:MyLanguage/cores|ядер]].
  466 bytes (6 words) - 13:06, 24 June 2021
• TC2
  ...e [[Tri core|Tri-core]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps]]. ...aps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]].
  4 KB (606 words) - 05:31, 15 January 2021
• TC1
  '''Tri Core 1''', or '''TC1''', is a schedule with 3 single cycle [[Core|cores]] and 1 [[nap]], as a part of the [[Tri core]] schedule family.<ref name="p ...he middle core is likely to contain mixed stages. The wake gap between the cores should be at least 2h to facilitate falling asleep in each core and avoid i
  3 KB (488 words) - 04:00, 15 January 2021
• Bimaxion
  ...y/ post]. After some revisions, it became its current form, with 2 short [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[ ...ule, with SWS and REM mostly being repartitioned into the first and second cores, respectively. However, unlike a shortened [[DC2]], Bimaxion's distribution
  4 KB (553 words) - 09:57, 14 January 2021
• DC3
  ...the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it one of the most difficult schedules that an average sleeper may b ...e SWS required during the first short core. Given the low total sleep, the cores should be scheduled close to the SWS peak to ensure the preservation of SWS
  4 KB (736 words) - 03:07, 10 January 2021
• Naptation
  === Additional cores === This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and
  3 KB (513 words) - 19:59, 9 January 2021
• QC0
  ...leeps. This boosts alertness and keeps sleep pressures low. The four short cores may also promote sleep compression. ...ith SWS, whereas the morning one contains much more REM. The remaining two cores, one at night and one in the day, contain mixed sleep stages and likely mor
  5 KB (738 words) - 20:00, 9 January 2021
• DC2
  Dual Core 2, or DC2, is the second [[Dual core|Dual core schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5 ...adaptation. Compared to [[E2]], which has a similar total sleep, the split cores may allow for more efficient sleep. Four sleeps per day keeps sleep pressur
  7 KB (1,191 words) - 09:51, 16 January 2021
• Biphasic
  This schedule also belongs to the [[dual core]] category by the amount of cores, albeit the mechanism is quite different from segmented/bifurcated sleep. B This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the g
  3 KB (504 words) - 05:08, 6 January 2021
• Triphasic/en
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (788 words) - 05:14, 6 January 2021
• Triphasic
  ...age/Tri core|Tri core]] schedule, which consists of 3 [[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]]. ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
  5 KB (842 words) - 05:13, 6 January 2021
• Ducamayl
  ...ism of Ducamayl is believed to resemble that of Sevamayl, with two shorter cores in place of the long Everyman core. ...pers, the schedule would include at least ~4-5 hours of sleep from the two cores, with about 1-4 naps of 10-20 minutes in length. Nap spacing should take in
  10 KB (1,584 words) - 20:12, 9 January 2021
• Camayl
  ...day whenever is tired enough. The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} ...the new reduced sleep total. It is then possible to start [[flexing]] the cores, which contain repartitioned [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipe
  6 KB (1,027 words) - 07:46, 12 January 2021
• Style Guide/pt-br
  == Esquema de cores Napchart ==
  3 KB (530 words) - 03:43, 24 January 2021
• DC1/en
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,632 words) - 08:27, 13 January 2021
• DC1
  ...WS may be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension o ...nd as with all other Dual core schedules, it is much less tolerant to late cores.
  10 KB (1,736 words) - 08:26, 13 January 2021
• SOREM
  ...ough, it's common to have SOREM in the beginning of [[Nap|naps]] or [[Core|cores]], especially close to the REM peak during the dawn hours, which is done by
  1 KB (168 words) - 18:26, 10 November 2021
• Non-reducing/en
  ...pplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not ...g sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the
  9 KB (1,333 words) - 20:45, 25 January 2021
• DC4
  ...a possible [[gradual adaptation]] to [[Uberman]]. The configuration of the cores is the same as [[DC3]], but one more nap is added, and sleeps are placed eq As with DC3, intense SWS and REM sleep wakes during both cores and naps will be frequent during [[4-Stages Adaptation Model#Stage 3|stage
  3 KB (538 words) - 15:27, 10 January 2021
• Non-reducing
  ...pplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the schedules practiced are believed to not ...g sleepers, whereas the latter aims not to reduce any sleep (e.g, 4.5-4.5h cores for a 9-hour sleeper). The non-reducing variant is believed to resemble the
  9 KB (1,403 words) - 20:44, 25 January 2021
• Daylight savings time
  ...r sleep times on the day of the transition. Note that you should keep your cores and naps to the same length. During the winter transition, it is important
  1 KB (210 words) - 06:41, 24 February 2021
• Dual core
  A '''dual core''' schedule is simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. ...s, and 3.3 hours on DC1. The additional 20-30 minutes often are added to [[cores]] for getting more [[wikipedia:Non-rapid_eye_movement_sleep|NREM2]] or [[wi
  7 KB (1,159 words) - 19:59, 9 January 2021
• Scheduling overview/ja
  多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられてい
  15 KB (190 words) - 19:16, 5 July 2021
• Segmented/ja
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  12 KB (2,017 words) - 20:06, 7 January 2021
• Scheduling overview/zh-hant
  多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  11 KB (226 words) - 10:29, 5 July 2021
• Segmented/zh-hant
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  14 KB (2,260 words) - 16:51, 5 July 2021
• Scheduling overview/zh-hans
  多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  11 KB (226 words) - 10:42, 5 July 2021
• 4-Stages Adaptation Model
  ...pular in the pre-industrial society, as well as schedules with even more [[cores]], which are based on a similar mechanisms to Segmented sleep. [[Monophasic ...a large degree. Falling asleep is usually difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] and the scheduled cor
  7 KB (1,109 words) - 13:57, 6 January 2021
• Nap
  ...nsate for the lost REM time from having shorter [[Special:MyLanguage/cores|cores]].
  5 KB (917 words) - 11:23, 14 January 2021
• Segmented
  ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
  13 KB (2,115 words) - 11:42, 4 January 2021
• Flexing
  ...less vital sleep, flexing is even more forgiving. You should avoid flexing cores much since this could possibly destabilize them. ...rom day to day. However, the -AMAYL schedules alternate the number of naps/cores from day to day depending on sleepiness, making it possible to take a new n
  8 KB (1,285 words) - 14:40, 15 January 2021
• Tesla
  ...consists of four equidistant 20-minute naps (one nap every 6 hours) and no cores, allowing for a total of 1 hour and 20 minutes of sleep per day, the smalle ...schedules, arguably more so due to its even lower total sleep. The lack of cores sleeps, coupled with the insufficient amount of total sleep, may result in
  5 KB (831 words) - 06:41, 19 January 2021
• Scheduling overview/en
  ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]]. ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo
  12 KB (1,942 words) - 02:59, 31 December 2020
• Hypothetical
  ...laced throughout the day. This length is on the borderline which divides [[cores]] from naps, so sleeps can be shortened to 45 minutes to ensure they are de ...d it with shorter naps too though. Longer naps had an architecture of mini-cores, often containing both SWS and REM or one of these stages being dominant. S
  18 KB (2,955 words) - 20:00, 9 January 2021
• Spamayl
  This schedule later inspired 3 other Amayl schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleep ...during those wake gaps, and reduces the risk of naps becoming interrupted cores, which are of much lower quality.
  8 KB (1,374 words) - 10:11, 17 January 2021
• Scheduling overview
  ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]]. ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo
  12 KB (2,002 words) - 02:59, 31 December 2020
• Non-reducing/ru
  ...оротким дневным [[Special:MyLanguage/Naps|нэпом]] или [[Special:MyLanguage/Cores|ядром]]. Однако считается, что подобные гр ...l short cores, such as [[Special:MyLanguage/QC0|QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.
  13 KB (606 words) - 10:22, 28 June 2021
• Herbal supplements
  ...adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset insomnia this might not be th
  7 KB (1,009 words) - 12:54, 10 November 2021
• Nap only
  A '''nap-only''' schedule is simply a sleep schedule without [[cores]].
  3 KB (533 words) - 19:59, 9 January 2021
• Everyman
  An '''everyman''' schedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]].
  3 KB (574 words) - 20:00, 9 January 2021
• E3/en
  ...g the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
  13 KB (2,147 words) - 07:24, 31 December 2020
• E3
  ...g the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
  14 KB (2,265 words) - 07:24, 31 December 2020
• BiphasicX
  ...atively, others may have tendencies toward Segmented-like sleep, which two cores of similar lengths at night separated by a wake gap in between.
  4 KB (706 words) - 21:51, 10 January 2021
• Random
  ...s based on a specific set of rules (for example, [[Ducamayl]] has 2 [[Core|cores]] and a few [[Nap|naps]] each given day), which would make them [[Hypotheti
  6 KB (872 words) - 06:09, 27 January 2021
• Triphasic/pt-br
  ...Tri core]] original e mais popular, que consiste em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
  5 KB (937 words) - 00:12, 9 February 2023
• Triphasic/ru
  ...e/Tri core|семейства графиков]], который состоит из 3 [[Special:MyLanguage/Cores|ядер]] и не содержит нэпов.
  9 KB (135 words) - 04:20, 15 March 2021
• E5
  ...last schedule''' in the [[Everyman]] series. As the last schedule, E5's [[Cores|core]] is reduced to the very minimum duration for a core, and it has the m
  8 KB (1,258 words) - 18:52, 21 December 2020
• E4
  As with other Everyman schedules, the [[Cores|core]] sleep should provide most or all of the needed amount of [[wikipedia
  8 KB (1,303 words) - 04:23, 15 January 2021
• Scheduling overview/de
  ...inheiten in polyphasische Schlafmuster werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt. |No cores and any number of naps
  14 KB (2,059 words) - 13:57, 24 January 2021
• Siesta/en
  ...hasic|biphasic]] schedule, which consists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day.
  10 KB (1,624 words) - 05:29, 27 December 2020
• Siesta
  ...hasic|biphasic]] schedule, which consists of a longer [[Special:MyLanguage/Cores|core]] at night and a shorter core during the day.
  9 KB (1,468 words) - 23:38, 16 January 2021
• Dymaxion/en
  ...edules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|core]] is shortened to 30 m after adapting to the previous schedule until e
  10 KB (1,510 words) - 06:42, 6 January 2021
• Dymaxion
  ...edules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|core]] is shortened to 30 m after adapting to the previous schedule until e
  10 KB (1,586 words) - 04:55, 6 January 2021
• Siesta/ru
  ...phasic|бифазный график]], который состоит из длинного [[Special:MyLanguage/Cores|ядра]] ночью и более короткого днем.
  14 KB (184 words) - 20:32, 22 December 2020
• E1/en
  ...guage/Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/
  13 KB (2,161 words) - 03:49, 25 January 2021
• E2/en
  ...ule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" />
  13 KB (2,244 words) - 19:58, 9 January 2021
• E1
  ...guage/Everyman|Everyman]] line, which contains a long [[Special:MyLanguage/Cores|core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/
  13 KB (2,239 words) - 03:49, 25 January 2021
• E1/Sandbox
  ...eep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However
  14 KB (2,337 words) - 18:03, 20 December 2020
• Dymaxion/ru
  16 KB (283 words) - 07:08, 6 January 2021
• E2
  ...ule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" />
  14 KB (2,354 words) - 19:59, 9 January 2021
• Scheduling overview/pt-br
  ...nogramas polifáscicos são geralmente classificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
  13 KB (2,203 words) - 18:49, 24 January 2021
• E1/ru
  ...uage/Everyman|Everyman]], который состоит из длинного [[Special:MyLanguage/Cores|ядра]], обычно длящегося 6 часов, и коротко
  20 KB (336 words) - 04:06, 25 January 2021
• E1/uk
  19 KB (456 words) - 03:49, 25 January 2021
• Segmented/uk
  ...hasic Sleep Schedules|графік]], що складається з двох [[Special:MyLanguage/cores|ядер]] вночі, зазвичай із загальним часом
  20 KB (217 words) - 20:08, 7 January 2021
• E2/pt-br
  ...cronogramas Everyman. Ele consiste em 2 sonecas e um [[Special:MyLanguage/Cores|núcleo]] de sono de 4.5h (3 ciclos completos) por padrão.<ref name="pd" /
  15 KB (2,631 words) - 03:33, 9 February 2023
• Scheduling overview/ru
  Сон на полифазных графиках в целом подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
  22 KB (244 words) - 03:00, 31 December 2020
• Scheduling overview/uk
  Сон на поліфазних графіках в цілому підрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
  20 KB (249 words) - 03:00, 31 December 2020
• E2/ru
  ...з линейки Everyman. По умолчанию он содержит 2 нэпа и [[Special:MyLanguage/Cores|ядро]] длительностью 4.5 часа (3 полных цикл
  23 KB (288 words) - 19:58, 9 January 2021
• E3/ru
  ...схеме именования полифазных расписаний, E3 содержит 1 [[Special:MyLanguage/Cores|ядро]] и 3 [[Special:MyLanguage/naps|нэпа]].<ref name="pd" />
  23 KB (349 words) - 06:01, 8 January 2021