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From Polyphasic Sleep Wiki

  • Cold turkey
    {{See also|Gradual adaptation|Reverse gradual adaptation}} ...urkey is a method of adaptation. It includes jumping straight to a desired polyphasic schedule without extra steps, unlike the other methods.
    993 bytes (152 words) - 14:56, 27 December 2020
  • Main Page/zh-hant
    |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/zh-hans
    <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/ja
    <strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情報の |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/en
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (258 words) - 12:58, 10 November 2021
  • REM rebound
    ...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
    1 KB (206 words) - 04:56, 27 December 2020
  • Consistency
    ...low sleep timings as strictly as possible, with minimal variation on a day-to-day basis. ...eep timings are stable. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings.
    1 KB (186 words) - 00:39, 9 April 2021
  • Recovery/ja
    *適応前。これにより、既存の睡眠負債が減り、一般的に適応プロセスが[[Special:MyLanguage/4-Stages Adaptation Model|穏やか]]になり、短くなる可能性があります。 [[Category:Adaptation to Polyphasic Sleep]]
    4 KB (57 words) - 05:02, 7 July 2021
  • Main Page
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (286 words) - 18:31, 24 April 2021
  • Recovery/zh-hant
    *適應前。這會減少原有的睡眠債，而且通常能夠使適應過程[[Special:MyLanguage/4-Stages Adaptation Model|更順暢]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]]
    3 KB (58 words) - 23:50, 14 July 2021
  • Recovery/zh-hans
    *适应前。这会减少原有的睡眠债，而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]]
    3 KB (58 words) - 23:59, 14 July 2021
  • SOSWS
    ...ement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle. ...eep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes.
    2 KB (274 words) - 09:40, 26 January 2021
  • SOREM
    ...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> ...cially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hy
    1 KB (168 words) - 18:26, 10 November 2021
  • SWS rebound
    ...cy are common signs of an SWS rebound, as a study on a selective slow-wave sleep deprivation has shown.<ref name="swsd" /> == Sleep-onset SWS ==
    1 KB (164 words) - 09:19, 26 January 2021
  • Daylight savings time
    ...n to polyphasic sleep. It is best to avoid attempting to adapt, especially to difficult schedules, if a DST transition will occur soon (within one month ...sleeps remains consistent with the schedule. This would not set back your adaptation.
    1 KB (210 words) - 06:41, 24 February 2021
  • Polyphasic sleep theory
    The mechanisms of adapting to most polyphasic sleep schedules, especially drastically reducing ones, are largely unknown. Never == Adaptation ==
    2 KB (257 words) - 06:04, 11 January 2021
  • Tila
    ...s, at first many with poor adherence, later several with better adherence. Adaptation was never reached. ==Notable Polyphasic Sleep Adaptation Attempts==
    3 KB (413 words) - 07:53, 6 January 2021
  • WASO
    ...in order for it to count as a WASO. A wake after sleep onset, after which sleep does not continue, is called a [[premature wake]]. ...ey are thought to cause no problems and are viewed as a part of polyphasic adaptation.
    3 KB (535 words) - 10:52, 10 November 2021
  • Getting started/en
    ...page is to guide you through the material and get started with polyphasic sleep. ...eep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (610 words) - 09:27, 30 December 2020
  • Naptation
    ...olves taking frequent [[naps]] throughout the day. The goal is to get used to napping and/or getting [[SOREM]] in naps. ...wever, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules.
    3 KB (513 words) - 19:59, 9 January 2021
  • Getting started
    ...page is to guide you through the material and get started with polyphasic sleep. ...eep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (636 words) - 18:48, 13 December 2020
  • DC4
    ...]], but one more nap is added, and sleeps are placed equidistantly similar to Uberman. <ref name="dcpolynet" /> ...ks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS.
    3 KB (538 words) - 15:27, 10 January 2021
  • Long term
    ...rth attempting a reducing schedule. Whether or not it is worth pursuing an adaptation largely depends on your personal objectives. ...ible to stay close to the level of productivity on the original monophasic sleep.
    4 KB (583 words) - 09:39, 29 January 2021
  • Recovery/en
    Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. ...sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter.
    3 KB (501 words) - 02:15, 16 January 2021
  • Bimaxion
    ...is designed as a transitional schedule for a [[gradual adaptation]] route to Dymaxion, as well as a fallback schedule after Dymaxion fails. ...rt [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[Trimaxion]].
    4 KB (553 words) - 09:57, 14 January 2021
  • Trimaxion
    ...nd [[Dymaxion]], proposed to be used as a part of a [[gradual adaptation]] to Dymaxion. Trimaxion .<ref name="reddit" /> ...e dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.
    4 KB (591 words) - 09:00, 12 January 2021
  • Recovery
    Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions. ...sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter.
    4 KB (541 words) - 02:10, 16 January 2021
  • DC3
    ...the most difficult schedules that an average sleeper may be able to adapt to. ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
    4 KB (736 words) - 03:07, 10 January 2021
  • Biphasic
    A '''biphasic''' schedule is a sleep schedule which contains two blocks of sleep. ...is usually around 1-3 hours. All the biphasic schedules also belong other polyphasic schedules categories.
    3 KB (504 words) - 05:08, 6 January 2021
  • TC1
    ...by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core on [[Triphasic]]. ...t least 2h to facilitate falling asleep in each core and avoid interrupted sleep.
    3 KB (488 words) - 04:00, 15 January 2021
  • Zeo Sleep Manager
    ...connected to a device to measure the brain signals. The headband was meant to be replaced once in every three months or so, and Zeo, Inc. sold replacemen ...t have a dedicated physical alarm system but instead uses a smartphone app to synchronize the data and provide the alarm capability.
    1 KB (225 words) - 09:53, 24 March 2021
  • Oversleep syndrome
    ...en reached after a long adaptation and after [[wikipedia:Sleep_deprivation|sleep deprivation]] reaches unmanageable levels. ...unts of extra sleep time every day to reduce [[wikipedia:Sleep_deprivation|sleep deprivation]].
    4 KB (682 words) - 19:28, 21 December 2020
  • BiphasicX
    ...personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm. ...ant to denote variability in the daytime nap duration, which does not have to be the same every day.
    4 KB (706 words) - 21:51, 10 January 2021
  • 4-Stages Adaptation Model
    ...on to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita
    7 KB (1,109 words) - 13:57, 6 January 2021
  • QC0
    ...Alternate Segmented” variant<ref name="ubersleep"/>. However, there was no adaptation success reported until 2020. Little scheduling details were mentioned in th ...tness and keeps sleep pressures low. The four short cores may also promote sleep compression.
    5 KB (738 words) - 20:00, 9 January 2021
  • Main Page/he
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (91 words) - 12:58, 10 November 2021
  • Main Page/de
    Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (272 words) - 12:58, 10 November 2021
  • Main Page/uk
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (88 words) - 12:58, 10 November 2021
  • TC2
    ...post]. TC2 is proposed as a way to [[gradual adaptation|gradually adapt]] to [[DC3]], though there has not been many attempts at either the schedule its ...ernoon, late evening, and early morning, with two naps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the
    4 KB (606 words) - 05:31, 15 January 2021
  • Main Page/ru
    |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна] {{TNT|Polyphasic Sleep Schedules}}
    3 KB (87 words) - 12:58, 10 November 2021
  • Tri core
    A '''tri core''' schedule is a sleep schedule with three [[Cores|core sleeps]]. ...splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length around 1.5h.
    2 KB (269 words) - 04:23, 6 January 2021
  • Nap
    ...45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter [[Special:MyLanguage/c ...here have been more discoveries on the pros and cons of a 30m nap compared to the ubiquitous 20m nap.
    5 KB (917 words) - 11:23, 14 January 2021
  • Main Page/nl
    |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (261 words) - 12:58, 10 November 2021
  • Triphasic/en
    Leif Weaver proposed the schedule, adapted to it, and stayed on the schedule for several months.<ref name="leif" /> ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning.
    5 KB (788 words) - 05:14, 6 January 2021
  • Main Page/pt-br
    |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] {{TNT|Polyphasic Sleep Schedules}}
    2 KB (299 words) - 12:57, 10 November 2021
  • DC2
    ...res and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. ...the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-extended]] in timings, except that the first nap of E3 is
    7 KB (1,191 words) - 09:51, 16 January 2021
  • Triphasic
    Leif Weaver proposed the schedule, adapted to it, and stayed on the schedule for several months.<ref name="leif" /> ...n the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at night and in the morning.
    5 KB (842 words) - 05:13, 6 January 2021
  • Sleep tech
    ...ipment that polyphasic sleepers often use to aid adaptation. This includes sleep trackers, alarms, pillows, different kind of software, red glasses or filte == Sleep trackers ==
    3 KB (535 words) - 06:41, 3 February 2021
  • E5
    ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...berman, because it also has 6 sleeps per day, and the core will be reduced to a nap.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Camayl
    ...ually [[QC0]].<ref name="rcamayl" /> After adaptation, it becomes possible to take a short core throughout the day whenever is tired enough. The concept ...[[wikipedia:Rapid_eye_movement_sleep|REM]] sleep with minor reductions in sleep quality.
    6 KB (1,027 words) - 07:46, 12 January 2021

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