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• REM rebound
  ...ject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020

Page text matches

• REM rebound
  ...ject is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
  1 KB (206 words) - 04:56, 27 December 2020
• SOREM
  ...wikipedia:Rapid_eye_movement_sleep|REM]] sleep, skipping the period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref na ...y|narcoleptic]]<ref name="mosko" /> patients, who generally have excessive REM requirements.
  1 KB (168 words) - 18:26, 10 November 2021
• Nap/en
  ...to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]].
  228 bytes (37 words) - 11:24, 14 January 2021
• Polyphasic sleep theory
  === Full preservation of SWS and REM === ...der for an adaptation to be fully successful and sustainable, both SWS and REM must be preserved. These two stages are thus termed ''vital sleep stages''.
  2 KB (257 words) - 06:04, 11 January 2021
• DarkMisai
  ...f Polyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but seriou [[File:Big REM core.png|thumb|Big REM E2 core]]
  1 KB (271 words) - 23:31, 11 December 2020
• Nap only
  ...is still far below the combined requirements for most people, which means REM and/or SWS have to be cut to maintain this schedule, which is considered un ...likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to mitigate high sleep pressure.
  3 KB (533 words) - 19:59, 9 January 2021
• Regulation of Sleep and Wakefulness
  *Wake-On (/REM-Off) *Wake-On/ REM-On
  3 KB (434 words) - 16:18, 26 December 2020
• Nap/ru
  ...ороткие периоды сна, обычно менее 45 минут. Они используются для получения REM (времени быстрого сна) и поддержания бодр
  466 bytes (6 words) - 13:06, 24 June 2021
• SOSWS
  ...tency greatly reduces.<ref name="swsd" /> Similarly to [[SOREM|sleep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes. ...emely difficult to wake up from, even more so then REM-filled naps after [[REM rebound]]. This represents one of the main obstacles in [[Uberman#Adaptatio
  2 KB (274 words) - 09:40, 26 January 2021
• DC4
  ...aps are expected to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace am As with DC3, intense SWS and REM sleep wakes during both cores and naps will be frequent during [[4-Stages A
  3 KB (538 words) - 15:27, 10 January 2021
• Triphasic/en
  ...whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages. ...cond core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.
  5 KB (788 words) - 05:14, 6 January 2021
• Bimaxion
  ...near [[REM peak]]. Both naps are expected to provide a mixture of SWS and REM sleep, as their duration allows a significant amount of SWS to be present. With two core sleeps to plausibly fulfill all SWS and REM sleep requirements, it is more flexible than Dymaxion after adaptation, but
  4 KB (553 words) - 09:57, 14 January 2021
• QC0
  ...leep is mainly filled with SWS, whereas the morning one contains much more REM. The remaining two cores, one at night and one in the day, contain mixed sl ...becomes stable. A core near or at sunrise hours will contain predominantly REM, while a core around SWS peak hours will heavily favor SWS. As such, QC0 al
  5 KB (738 words) - 20:00, 9 January 2021
• Long term
  ...ep during adaptation, which is particularly likely in naps placed in the [[REM peak]] (early morning). ...M period prior to wake, reducing the likelihood of waking up directly from REM sleep. However, the overall level of dream recall after adaptation may stil
  4 KB (583 words) - 09:39, 29 January 2021
• Trimaxion
  ...xpected to contain mostly SWS, whereas the naps will contain either mostly REM sleep or mixed stages. ...ressure climbs rapidly without being fully relieved by the sleeps. After a REM rebound occurs, the SWS debt starts to build up, eventually causing a rebou
  4 KB (591 words) - 09:00, 12 January 2021
• Triphasic
  ...whereas the dawn/morning core favors [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The daytime core contains mixed sleep stages. ...cond core, SWS pressure may be weaker than REM pressure, allowing for some REM sleep to get in this core.
  5 KB (842 words) - 05:13, 6 January 2021
• Everyman
  ...f [[monophasic]] sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness. The standard amount of sleep cycles for an average ...ty common to have light sleep naps, especially in the late afternoon. Both REM and light naps are effective in sustaining wakefulness.
  3 KB (574 words) - 20:00, 9 January 2021
• DC2
  ...in wakefulness]] with reduced total sleep time, and may or may not contain REM sleep. ...and REM, but likely more REM sleep). Both naps are more likely to contain REM sleep, which can boost dream recall.
  7 KB (1,191 words) - 09:51, 16 January 2021
• Nap
  ...to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter [[Special:MyLanguage/cores|cores]]. ...sleep is fully repartitioned, a 30m nap may contain a higher percentage of REM sleep, or give some amount of SWS if homeostatic pressure is high enough.
  5 KB (917 words) - 11:23, 14 January 2021
• Triphasic/pt-br
  ...do nascer do sol/manhã favorece sono [[wikipedia:Rapid_eye_movement_sleep|REM]]. O núcleo da tarde contém uma mistura desses estágios. ...o REM. No segundo núcleo, a pressão SWS é mais fraca, permitindo mais sono REM.
  5 KB (937 words) - 00:12, 9 February 2023
• Triphasic/ru
  ...p|SWS]], в то время как утреннее - за [[wikipedia:Rapid_eye_movement_sleep|REM]]. Дневное ядро содержит смешанные стадии ...ние SWS может быть слабее, чем давление REM, что позволяет получить больше REM.
  9 KB (135 words) - 04:20, 15 March 2021
• Style Guide/uk
  |REM/SWS rebound |Відскок REM/SWS
  4 KB (521 words) - 11:08, 30 December 2020
• Tesla
  ...other nap only schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] requirements must be gained from th ...in the morning are particularly difficult to wake from. This suggests that REM sleep debt may play a role in sleep inertia.
  5 KB (831 words) - 06:41, 19 January 2021
• DC1/en
  ...either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps. ...in the early afternoon. However, the nap on DC1 is not always filled with REM sleep and may contain mostly NREM2 for some. Nevertheless, the nap helps [[
  10 KB (1,632 words) - 08:27, 13 January 2021
• Naptation
  Intense sleep pressure is supposed to lead to [[REM rebound|REM]] or [[SWS rebound]] after a few days, which makes naps quality better. Thi
  3 KB (513 words) - 19:59, 9 January 2021
• E2/en
  ...cles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cycles. The core sleep of E2 has 3 full cycles of 90m each. ...for the nap. The second nap on E2 may only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward)
  13 KB (2,244 words) - 19:58, 9 January 2021
• Style Guide/ru
  |REM/SWS rebound |Отскок REM/SWS
  5 KB (151 words) - 17:31, 23 June 2021
• E1/en
  ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...dia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere
  13 KB (2,161 words) - 03:49, 25 January 2021
• E2
  ...cles from monophasic, and adds two nap, each containing similar amounts of REM to the removed cycles. The core sleep of E2 has 3 full cycles of 90m each. ...for the nap. The second nap on E2 may only contain light sleep rather than REM sleep, especially if this nap is late into the afternoon (e.g, 4 PM onward)
  14 KB (2,354 words) - 19:59, 9 January 2021
• DC1
  ...either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps. ...in the early afternoon. However, the nap on DC1 is not always filled with REM sleep and may contain mostly NREM2 for some. Nevertheless, the nap helps [[
  10 KB (1,736 words) - 08:26, 13 January 2021
• TC2
  ...p boost alertness levels during the day, and may provide a minor amount of REM sleep along with light sleep.
  4 KB (606 words) - 05:31, 15 January 2021
• E1
  ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...dia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere
  13 KB (2,239 words) - 03:49, 25 January 2021
• Scheduling overview/en
  ...o [[Wikipedia:Rapid eye movement sleep |rapid-eye movement]] (REM) and non-REM (NREM) stages. NREM sleep is further divided into three stages according to REM, accounting for 20-25% of total sleep, is characterized by high frequency,
  12 KB (1,942 words) - 02:59, 31 December 2020
• E1/Sandbox
  ...o REM in the nap. This is likely a result of those adaptees covering their REM need by their core, leaving their nap as just wakefulness sustainment. ...o gain all the needed SWS, being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issue has been proposed, covere
  14 KB (2,337 words) - 18:03, 20 December 2020
• E5
  ...h can reduce to ~60m''' because of the high frequency of naps that contain REM sleep and mostly SWS and traces of light sleep go into the lone core. ...s up, adapters will have to manage the intense [[sleep inertia]] from each REM wake. Long crashes can occur frequently during adaptation due to SWS wakes,
  8 KB (1,258 words) - 18:52, 21 December 2020
• Scheduling overview
  ...o [[Wikipedia:Rapid eye movement sleep |rapid-eye movement]] (REM) and non-REM (NREM) stages. NREM sleep is further divided into three stages according to REM, accounting for 20-25% of total sleep, is characterized by high frequency,
  12 KB (2,002 words) - 02:59, 31 December 2020
• E4
  ...ortened and one more nap is inserted in the day to compensate for the lost REM. ...sleep|SWS]], whereas the naps provide [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep and traces of [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]
  8 KB (1,303 words) - 04:23, 15 January 2021
• Sevamayl
  ...and boost alertness. It is also possible to use [[pronaps]] to fulfill the REM need, reducing the need for naps later in the day. ...er. A pronap may be used during the REM peak (6-9am) to gain extra time in REM sleep, allowing larger gaps and/or more flexibiliity later in the day.
  8 KB (1,286 words) - 20:08, 9 January 2021
• Unstable adaptation
  ...ecause other studies<ref name="Siegel" /> have shown no connection between REM duration and mental activity such as studying intensity. ...me="Berger">{{cite journal |vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/
  7 KB (1,092 words) - 05:30, 7 January 2021
• E3/en
  ...r most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep. ...ld have all of the SWS need covered in the core, along with some amount of REM.
  13 KB (2,147 words) - 07:24, 31 December 2020
• DC3
  ...y REM sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
  4 KB (736 words) - 03:07, 10 January 2021
• E3
  ...r most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep. ...ld have all of the SWS need covered in the core, along with some amount of REM.
  14 KB (2,265 words) - 07:24, 31 December 2020
• DC1/pt-br
  ...u ciclos de sono mais longos, ou sono [[wikipedia:Rapid_eye_movement_sleep|REM]] extra no começo ou final dos sonos. ...o no começo da tarde. Mas a soneca do DC1 nem sempre é preenchida por sono REM e pode conter principalmente NREM2 pra alguns. Ainda assim, a soneca ajuda
  10 KB (1,802 words) - 17:44, 26 January 2021
• Scheduling overview/pt-br
  ...sono é dividido entre os estágios [https://pt.wikipedia.org/wiki/Sono_REM REM] e [https://pt.wikipedia.org/wiki/Sono_sem_movimento_r%C3%A1pido_dos_olhos REM, correspondendo a 20=25% do sono total, é caracterizado pela atividade de
  13 KB (2,203 words) - 18:49, 24 January 2021
• Siesta/en
  ...f sleep (4.5h). On [[Special:MyLanguage/monophasic|monophasic]] sleep, the REM cycles are often longer than 90m, so the 30m may also help with waking up a ...ifficult because of '''SWS wakes''' (SWS repartitioning in progress) or '''REM wakes'''. Over time, waking up will become refreshing. The daytime core is
  10 KB (1,624 words) - 05:29, 27 December 2020
• DC1/ru
  ...значена для получения дополнительного [[wikipedia:Rapid_eye_movement_sleep|REM]] в начале или в конце ядер. Нэп расположен вскоре после полудня. Он не всегда наполнен REM, и для некоторых может содержать в основн
  15 KB (216 words) - 08:27, 13 January 2021
• E2/pt-br
  ...os do monofásico e adiciona duas sonecas contendo quantidades similares de REM dos ciclos removidos. O núcleo do E2 contém 3 ciclos completos de 90m cad ...neca. A segunda soneca no E2 pode apenas conter sono leve ao invés de sono REM, especialmente se a soneca ficar na tarde (ex: a partir das 4 da tarde).
  15 KB (2,631 words) - 03:33, 9 February 2023
• Hypothetical
  ...ural wakes from pronaps even on reducing schedules and even outside of the REM peak. There is a couple of examples of this mechanism, which were suggested ...nger naps had an architecture of mini-cores, often containing both SWS and REM or one of these stages being dominant. Similarly to the above mentioned sch
  18 KB (2,955 words) - 20:00, 9 January 2021
• Dual core
  ...ing ~4-8) to take advantage of increased likelihood of rapid eye movement (REM) sleep.<ref name="Feinberg" /><ref name="Franz" /><ref name="Wallace" /> ...n-rapid_eye_movement_sleep|NREM2]] or [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. In this case, sometimes the core has a normal structure with the s
  7 KB (1,159 words) - 19:59, 9 January 2021
• Dymaxion/en
  ...sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] is ...g experience before these two attempts. It is possible that he has average REM and SWS baselines.
  10 KB (1,510 words) - 06:42, 6 January 2021
• Ducamayl
  ...pedia:Rapid_eye_movement_sleep|REM]] sleep, with the nap(s) providing some REM and alertness boosts. Naps can be taken when alertness drops. ...inute nap, after accounting for the time it takes to fall asleep and reach REM.
  10 KB (1,584 words) - 20:12, 9 January 2021
• Unstable adaptation/ru
  ...me="Berger">{{cite journal |vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/
  11 KB (435 words) - 05:02, 27 December 2020
• E2/ru
  ...два дневных нэпа, каждый из которых содержит примерно такое же количество REM, как и сокращенные циклы. Ядро E2 имеет 3 по ...шить качество REM. Второй нэп на E2 часто содержит только легкий сон, а не REM, особенно если этот нэп приходится на бол
  23 KB (288 words) - 19:58, 9 January 2021
• Siesta
  ...f sleep (4.5h). On [[Special:MyLanguage/monophasic|monophasic]] sleep, the REM cycles are often longer than 90 m, so the 30 m may also help with waking up ...ifficult because of '''SWS wakes''' (SWS repartitioning in progress) or '''REM wakes'''. Over time, waking up will become refreshing. The daytime core is
  9 KB (1,468 words) - 23:38, 16 January 2021
• E1/ru
  20 KB (336 words) - 04:06, 25 January 2021
• Dymaxion
  ...sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia:Non-rapid_eye_movement_sleep|light sleep]] is ...g experience before these two attempts. It is possible that he has average REM and SWS baselines.
  10 KB (1,586 words) - 04:55, 6 January 2021
• Unstable adaptation/de
  ...andere Studien<ref name="Siegel" /> haben keinen Zusammenhang zwischen der REM-Dauer und der mentalen Aktivität wie der Intensität des Studiums gezeigt. ...me="Berger">{{cite journal |vauthors=Berger M, Riemann D |date=1993 |title=REM sleep in depression—an overview |url=https://onlinelibrary.wiley.com/doi/
  8 KB (1,093 words) - 10:01, 2 January 2021
• Scheduling overview/de
  ...n [[Wikipedia:Rapid eye movement sleep |rapid-eye movement]] (REM) und non-REM (NREM) Stadien unterteilt. Der NREM-Schlaf ist je nach Frequenz und Amplitu REM, das 20-25% des gesamten Schlafes ausmacht, ist durch hochfrequente Aktivit
  14 KB (2,059 words) - 13:57, 24 January 2021
• E1/uk
  19 KB (456 words) - 03:49, 25 January 2021
• Spamayl
  ...t than on other schedules. Experienced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled. ...des more time in SWS, and the lengthened morning nap provides more time in REM, making the schedule more easily sustainable. However, it is arguable that
  8 KB (1,374 words) - 10:11, 17 January 2021
• Scheduling overview/ru
  ...dia:Rapid eye movement sleep |быстрый сон]] (REM) и стадии, не связанные с REM (NREM). NREM-сон делится на три стадии в зависи ...парализованы мышцы, и температура тела становится нерегулируемой. Во время REM также часто наблюдаются яркие сны, и атон
  22 KB (244 words) - 03:00, 31 December 2020
• Scheduling overview/uk
  ...edia:Rapid eye movement sleep|швидкий сон]] (REM) і стадії, не пов'язані з REM (NREM). NREM-сон ділиться на три стадії в залеж ...також паралізовані м'язи, і температура тіла стає нерегульованою. Під час REM також часто спостерігаються яскраві сни,
  20 KB (249 words) - 03:00, 31 December 2020
• Uberman/en
  ...st crash, subsequent crashes once every 2-3 days also needs to be avoided. REM and SWS pressure gradually reaches an equilibrium and the schedule is final ...ckly learn napping. This may allow an easier start, as the ability to gain REM in naps would be present from the start.
  12 KB (1,945 words) - 04:51, 6 January 2021
• Camayl
  ...[[wikipedia:Slow-wave_sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep with minor reductions in sleep quality. ...y-to-day basis. Each core sleep helps provide the needed amount of SWS and REM sleep as well as maintain alertness.
  6 KB (1,027 words) - 07:46, 12 January 2021
• Uberman
  ...st crash, subsequent crashes once every 2-3 days also needs to be avoided. REM and SWS pressure gradually reaches an equilibrium and the schedule is final ...ckly learn napping. This may allow an easier start, as the ability to gain REM in naps would be present from the start.
  13 KB (2,035 words) - 16:41, 18 April 2021
• Memory
  ...nsible for both encoding and consolidation of declarative memories1, while REM sleep seems to be required for the consolidation of declarative memories, t ...information via vibrant imagery and memory palaces, since they incoperate REM sleep dependent memories as mentioned previously.
  19 KB (2,948 words) - 16:49, 31 December 2020
• 4-Stages Adaptation Model
  ...n. The main reason is sleep debt, which still isn't fully recovered, often REM debt and a bit more rarely SWS debt. This stage is the last step for sleep ...ary criteria too. Worth mentioning, it is possible to initially have dense REM dawn naps on some extreme schedules such as [[E3]].
  7 KB (1,109 words) - 13:57, 6 January 2021
• Segmented/ja
  ...second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus denser in vital sleep stages, and ...wake gap between each core should be at least 4 hours to cover the SWS and REM peaks more efficiently, as well as to reduce the length of the day gap. The
  14 KB (2,259 words) - 17:46, 5 July 2021
• Segmented/en
  ...second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus denser in vital sleep stages, and ...wake gap between each core should be at least 4 hours to cover the SWS and REM peaks more efficiently, as well as to reduce the length of the day gap. The
  12 KB (2,017 words) - 20:06, 7 January 2021
• Segmented/zh-hant
  ...second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus denser in vital sleep stages, and ...wake gap between each core should be at least 4 hours to cover the SWS and REM peaks more efficiently, as well as to reduce the length of the day gap. The
  14 KB (2,260 words) - 16:49, 5 July 2021
• Segmented/zh-hans
  ...second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus denser in vital sleep stages, and ...wake gap between each core should be at least 4 hours to cover the SWS and REM peaks more efficiently, as well as to reduce the length of the day gap. The
  14 KB (2,260 words) - 16:51, 5 July 2021
• Dymaxion/ru
  ...двух попыток. Не исключено, что у него может быть нормальная потребность в REM и SWS.
  16 KB (283 words) - 07:08, 6 January 2021
• Siesta/ru
  14 KB (184 words) - 20:32, 22 December 2020
• TC1
  ...first core and the last core are likely to primarily contain [[SWS]] and [[REM]] sleep, whereas the middle core is likely to contain mixed stages. The wak
  3 KB (488 words) - 04:00, 15 January 2021
• Segmented
  ...second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus denser in vital sleep stages, and ...wake gap between each core should be at least 4 hours to cover the SWS and REM peaks more efficiently, as well as to reduce the length of the day gap. The
  13 KB (2,115 words) - 11:42, 4 January 2021
• Uberman/ru
  ...адий сна выше для большинства людей, поэтому для поддержания этого графика REM и/или SWS должны быть сокращены, что считае
  21 KB (364 words) - 04:50, 6 January 2021
• E3/ru
  ...быть покрыта вся потребность в SWS, а также некоторая часть потребности в REM.
  23 KB (349 words) - 06:01, 8 January 2021
• Non-reducing/en
  ...vital sleep has been removed, the body naturally wakes up before reaching REM.
  9 KB (1,333 words) - 20:45, 25 January 2021
• Non-reducing
  ...vital sleep has been removed, the body naturally wakes up before reaching REM.
  9 KB (1,403 words) - 20:44, 25 January 2021
• BiphasicX
  ...ntain mainly light sleep, whereas longer sleep blocks also contain SWS and REM sleep. Any type of sleep would aid in memory and learning with the alertnes
  4 KB (706 words) - 21:51, 10 January 2021
• Oversleep syndrome
  * Impaired ability to gain SWS or REM (lowered overall sleep quality)
  4 KB (682 words) - 19:28, 21 December 2020
• Segmented/ru
  ...тогда как второе содержит в основном [[wikipedia:Rapid_eye_movement_sleep|REM]]. Таким образом, разделенные ядра более п ...ен составлять не менее 4 часов для более эффективного покрытия пиков SWS и REM, а также для сокращения продолжительност
  22 KB (216 words) - 00:54, 29 January 2021
• Segmented/uk
  ...]], тоді як друге містить в основному [[wikipedia:Rapid_eye_movement_sleep|REM]]. Таким чином, розділені ядра більш щільн
  20 KB (217 words) - 20:08, 7 January 2021
• Non-reducing/ru
  ...ически не сокращается, тело естественным образом просыпается до достижения REM.
  13 KB (606 words) - 10:22, 28 June 2021
• Circadian management
  |REM peak
  5 KB (829 words) - 21:51, 23 December 2020
• Caffeine
  Caffeine is also shown to reduce time spent in SWS/REM<ref name="ratsCaffeine" /> in rats.
  6 KB (902 words) - 12:24, 10 November 2021
• Age
  ...pecifically, they have a higher requirement of vital sleep stages (SWS and REM), which in general cannot be cut.
  6 KB (957 words) - 08:23, 19 January 2021