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From Polyphasic Sleep Wiki

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  • Scheduling overview
    ...g weeks or months of your life. This page details the current consensus on scheduling. ...s therefore necessary to plan ahead and avoid these mistakes, by carefully scheduling your life around the sleeps as well as setting proper alarms to avoid overs
    12 KB (2,002 words) - 02:59, 31 December 2020
  • Scheduling overview/en
    ...g weeks or months of your life. This page details the current consensus on scheduling. ...s therefore necessary to plan ahead and avoid these mistakes, by carefully scheduling your life around the sleeps as well as setting proper alarms to avoid overs
    12 KB (1,942 words) - 02:59, 31 December 2020
  • Scheduling overview/de
    14 KB (2,059 words) - 13:57, 24 January 2021
  • Scheduling overview/uk
    20 KB (249 words) - 03:00, 31 December 2020
  • Scheduling overview/ru
    22 KB (244 words) - 03:00, 31 December 2020
  • Scheduling overview/ja
    15 KB (190 words) - 19:16, 5 July 2021
  • Scheduling overview/zh-hant
    11 KB (226 words) - 10:29, 5 July 2021
  • Scheduling overview/pt-br
    13 KB (2,203 words) - 18:49, 24 January 2021
  • Scheduling overview/zh-hans
    11 KB (226 words) - 10:42, 5 July 2021

Page text matches

  • Main Page/ja
    [[Special:MyLanguage/Scheduling overview|スケジューリング概要]]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/en
    [[Special:MyLanguage/Scheduling overview|Scheduling overview]]
    2 KB (258 words) - 12:58, 10 November 2021
  • Main Page/zh-hant
    [[Special:MyLanguage/Scheduling overview|時程編排概述]]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/zh-hans
    [[Special:MyLanguage/Scheduling overview|时程编排概述]]
    2 KB (82 words) - 12:58, 10 November 2021
  • TC2
    == Scheduling == ...morning, with two naps inserted in the day to maintain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]].
    4 KB (606 words) - 05:31, 15 January 2021
  • Main Page
    [[Special:MyLanguage/Scheduling overview|Scheduling overview]]
    2 KB (286 words) - 18:31, 24 April 2021
  • Getting started/zh-hans
    3 KB (81 words) - 01:44, 4 March 2021
  • Getting started/zh-hant
    3 KB (81 words) - 01:40, 4 March 2021
  • Getting started/en
    ...d read more on the schedule page. Be sure to fully consider things such as scheduling [[Special:MyLanguage/consistency|consistency]] and [[Special:MyLanguage/dar
    4 KB (610 words) - 09:27, 30 December 2020
  • Getting started
    ...d read more on the schedule page. Be sure to fully consider things such as scheduling [[Special:MyLanguage/consistency|consistency]] and [[Special:MyLanguage/dar
    4 KB (636 words) - 18:48, 13 December 2020
  • Useful resources
    ...e community for polyphasic sleeping. Here you can discover everything from scheduling tips to polyphasic experiences by long-time polysleepers.
    1 KB (175 words) - 14:07, 24 December 2020
  • SWS rebound
    ...er duration of time spent in SWS, as well as a significant shortening of [[Scheduling overview#Sleep stages|NREM3]] latency are common signs of an SWS rebound, a
    1 KB (164 words) - 09:19, 26 January 2021
  • Triphasic/en
    ...ced equidistantly, with a 6.5h wake gap between each. However, equidistant scheduling is not required. Still, it is recommended to avoid having any wake gaps lar Aside from the non-equidistant Triphasic scheduling which has proven to be viable by a couple of sleepers, the most popular and
    5 KB (788 words) - 05:14, 6 January 2021
  • Triphasic
    ...ced equidistantly, with a 6.5h wake gap between each. However, equidistant scheduling is not required. Still, it is recommended to avoid having any wake gaps lar Aside from the non-equidistant Triphasic scheduling which has proven to be viable by a couple of sleepers, the most popular and
    5 KB (842 words) - 05:13, 6 January 2021
  • Sevamayl
    ==Scheduling== ...a successful adaptation, which can take several months to complete. Daily scheduling needs to be stable for the first two or so months, before Sevamayl can be a
    8 KB (1,286 words) - 20:08, 9 January 2021
  • Main Page/he
    [[Special:MyLanguage/Scheduling overview|סקירת תזמון כללית]]
    2 KB (91 words) - 12:58, 10 November 2021
  • Main Page/ru
    [[Special:MyLanguage/Scheduling overview|Составление графика]]
    3 KB (87 words) - 12:58, 10 November 2021
  • E5
    ...l ever gather the needed amounts of attempts due to its highly constrained scheduling. One small niche that it can offer, like [[DC4]], is that one can choose to ...ever mentioned the optimal scheduling, it is possible that non-equidistant scheduling deserves an attempt. More naps are moved into the nighttime hours to have f
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Main Page/uk
    [[Special:MyLanguage/Scheduling overview|Складання графіка]]
    3 KB (88 words) - 12:58, 10 November 2021
  • Siesta/en
    However, unlike most standard scheduling where a core sleep would make use of a multiple of the 90m sleep cycle, the ...ew hours before it to ensure its quality. However, there is more leeway in scheduling meals with the daytime core on [[Special:MyLanguage/#variants|extended]] ve
    10 KB (1,624 words) - 05:29, 27 December 2020
  • Camayl
    == Scheduling ==
    6 KB (1,027 words) - 07:46, 12 January 2021
  • Main Page/de
    [[Special:MyLanguage/Scheduling overview|Planungsübersicht]]
    2 KB (272 words) - 12:58, 10 November 2021
  • Siesta
    However, unlike most standard scheduling where a core sleep would make use of a multiple of the 90m sleep cycle, the ...ew hours before it to ensure its quality. However, there is more leeway in scheduling meals with the daytime core on [[Special:MyLanguage/#variants|extended]] ve
    9 KB (1,468 words) - 23:38, 16 January 2021
  • QC0
    ...p"/>. However, there was no adaptation success reported until 2020. Little scheduling details were mentioned in the book. There have been sporadic attempts over The default QC0 scheduling places 3 core sleeps during the night and early morning hours to avoid dayt
    5 KB (738 words) - 20:00, 9 January 2021
  • Main Page/nl
    [[Special: MyLanguage/Scheduling overview|Schema-overzicht]]
    2 KB (261 words) - 12:58, 10 November 2021
  • DC2
    ...following a range of scheduling principles. This opens up a wide range of scheduling options for DC2, which may suit different people. ...ersion has a similar amount of total sleep to E3 (3.5-hour core). However, scheduling a 2.5h first core may result in heavy SWS wakes in the beginning and cause
    7 KB (1,191 words) - 09:51, 16 January 2021
  • Main Page/pt-br
    [[Special:MyLanguage/Scheduling overview|Visão geral de rotinas]]
    2 KB (299 words) - 12:57, 10 November 2021
  • E3/en
    There has been changes in E3's scheduling over years. Puredoxyk's original E3 has the core starting near midnight, wh ...leep cycles. 4 hours of daily sleep is considered the [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|bare minimum]] needed for most people to m
    13 KB (2,147 words) - 07:24, 31 December 2020
  • Ducamayl
    ==Scheduling== ...ixed, instead focusing on the flexibility of naps for convenience in daily scheduling.
    10 KB (1,584 words) - 20:12, 9 January 2021
  • Getting started/de
    Lesen sie zuerst die Seite [[Special:MyLanguage/Scheduling overview|Scheduling overview]] durch und wählen sie dann einen Zeitplann aus, den sie in ihren
    5 KB (678 words) - 12:07, 31 December 2020
  • Tesla
    With only 4 naps, the scheduling viability of Tesla is the same as that of Dymaxion. However, with 20-minute ...s would work. Possible variations of this schedule include non-equidistant scheduling of naps, slightly extending one or all the naps to ~25 minute, but none of
    5 KB (831 words) - 06:41, 19 January 2021
  • Main Page/jbo
    [[Special:MyLanguage/Scheduling overview|torveki be lo nu nunsipna tcikygau]]
    2 KB (324 words) - 12:58, 10 November 2021
  • E3
    There has been changes in E3's scheduling over years. Puredoxyk's original E3 has the core starting near midnight, wh ...leep cycles. 4 hours of daily sleep is considered the [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|bare minimum]] needed for most people to m
    14 KB (2,265 words) - 07:24, 31 December 2020
  • E1/Sandbox
    ...) may be attributed to the [[Wikipedia:Basic rest–activity cycle|BRAC]] in scheduling. Since sleep pressure on E1 is generally lower than on other schedules with ...agement of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attempted, and some have succeeded and even been m
    14 KB (2,337 words) - 18:03, 20 December 2020
  • E1/en
    ...) may be attributed to the [[Wikipedia:Basic rest–activity cycle|BRAC]] in scheduling. Since sleep pressure on E1 is generally lower than on other schedules with ...agement of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attempted, and some have succeeded and even been m
    13 KB (2,161 words) - 03:49, 25 January 2021
  • E2/en
    ...be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it ...ore sleep than the minimum threshold for most people, it allows a range of scheduling options. Over the years, there have been several successful adaptations to
    13 KB (2,244 words) - 19:58, 9 January 2021
  • E1
    ...) may be attributed to the [[Wikipedia:Basic rest–activity cycle|BRAC]] in scheduling. Since sleep pressure on E1 is generally lower than on other schedules with ...agement of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attempted, and some have succeeded and even been m
    13 KB (2,239 words) - 03:49, 25 January 2021
  • E2
    ...be as late as 1-2am, making it relatively nightlife-friendly. The standard scheduling of E2 also requires only 1 short nap to be taken during the day, making it ...ore sleep than the minimum threshold for most people, it allows a range of scheduling options. Over the years, there have been several successful adaptations to
    14 KB (2,354 words) - 19:59, 9 January 2021
  • DC1/en
    DC1 offers a several scheduling options. However, the only significantly successful variants are the origin ...s, while shortening the daytime core of Triphasic to a 30m nap for ease of scheduling. Both attempts and adaptations have been rare, possibly because of the unco
    10 KB (1,632 words) - 08:27, 13 January 2021
  • Scheduling overview/en
    ...g weeks or months of your life. This page details the current consensus on scheduling. ...s therefore necessary to plan ahead and avoid these mistakes, by carefully scheduling your life around the sleeps as well as setting proper alarms to avoid overs
    12 KB (1,942 words) - 02:59, 31 December 2020
  • Scheduling overview
    ...g weeks or months of your life. This page details the current consensus on scheduling. ...s therefore necessary to plan ahead and avoid these mistakes, by carefully scheduling your life around the sleeps as well as setting proper alarms to avoid overs
    12 KB (2,002 words) - 02:59, 31 December 2020
  • DC3
    Since there are only few adaptations to DC3, there are only few respective scheduling variants should one decide on DC3 for the high frequency of sleep, which ca
    4 KB (736 words) - 03:07, 10 January 2021
  • BiphasicX
    Adaptation should start by scheduling fixed lengths for both the nighttime and the daytime sleeps, such as with o
    4 KB (706 words) - 21:51, 10 January 2021
  • DC1
    DC1 offers a several scheduling options. However, the only significantly successful variants are the origin ...s, while shortening the daytime core of Triphasic to a 30m nap for ease of scheduling. Both attempts and adaptations have been rare, possibly because of the unco
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Nap
    Although 30m naps can be placed in any polyphasic schedules, scheduling them outside of [[Non-reducing|non-reduced]] [[Biphasic]] patterns is often
    5 KB (917 words) - 11:23, 14 January 2021
  • Getting started/uk
    6 KB (88 words) - 03:16, 31 December 2020
  • Getting started/ru
    7 KB (90 words) - 19:23, 23 June 2021
  • Segmented/ja
    ...an be earlier so that it is shortly after work. Little is known about this scheduling variant, and adaptations have been overall unsuccessful, due to the large c ...second core, and may interfere with your morning activities. Under normal scheduling, however, there will be more limited evening social time on Segmented sleep
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/en
    ...an be earlier so that it is shortly after work. Little is known about this scheduling variant, and adaptations have been overall unsuccessful, due to the large c ...second core, and may interfere with your morning activities. Under normal scheduling, however, there will be more limited evening social time on Segmented sleep
    12 KB (2,017 words) - 20:06, 7 January 2021
  • Segmented/zh-hant
    ...an be earlier so that it is shortly after work. Little is known about this scheduling variant, and adaptations have been overall unsuccessful, due to the large c ...second core, and may interfere with your morning activities. Under normal scheduling, however, there will be more limited evening social time on Segmented sleep
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...an be earlier so that it is shortly after work. Little is known about this scheduling variant, and adaptations have been overall unsuccessful, due to the large c ...second core, and may interfere with your morning activities. Under normal scheduling, however, there will be more limited evening social time on Segmented sleep
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Segmented
    ...an be earlier so that it is shortly after work. Little is known about this scheduling variant, and adaptations have been overall unsuccessful, due to the large c ...second core, and may interfere with your morning activities. Under normal scheduling, however, there will be more limited evening social time on Segmented sleep
    13 KB (2,115 words) - 11:42, 4 January 2021
  • Getting started/he
    6 KB (76 words) - 09:28, 30 December 2020
  • Circadian management
    ...y of your sleep. However, depending on the timings of your sleeps and your scheduling restraints, you may or may not be able to sleep at optimal hours. To this e
    5 KB (829 words) - 21:51, 23 December 2020
  • Unstable adaptation
    ...abilized by missing naps too many times or flexing too much/too far due to scheduling conflicts that arise due to the frequent sleeps.
    7 KB (1,092 words) - 05:30, 7 January 2021
  • Age
    * scheduling meals close to sleep
    6 KB (957 words) - 08:23, 19 January 2021
  • Non-reducing/en
    ...ration is not fixed and sleepers should rely on natural wakes for it. This scheduling variant can be slightly flexible even in adaptation (it is recommended that
    9 KB (1,333 words) - 20:45, 25 January 2021
  • E4
    However, E4's scheduling requires either two naps during the workday, or one before, one in, and one
    8 KB (1,303 words) - 04:23, 15 January 2021
  • Non-reducing
    ...ration is not fixed and sleepers should rely on natural wakes for it. This scheduling variant can be slightly flexible even in adaptation (it is recommended that
    9 KB (1,403 words) - 20:44, 25 January 2021
  • E2/pt-br
    ...|E1]] is usually preferred over E2-extended because of the more convenient scheduling. On E2-extended, the total sleep is high, which often causes high sleep ons ...fter-school/work hours. Since there is no successful adaptations with this scheduling so far, it is still mostly hypothetical. More data is needed to conclude if
    15 KB (2,631 words) - 03:33, 9 February 2023
  • Unstable adaptation/de
    ...abilized by missing naps too many times or flexing too much/too far due to scheduling conflicts that arise due to the frequent sleeps.
    8 KB (1,093 words) - 10:01, 2 January 2021
  • Memory
    Scheduling study sessions before naps: ...consolidation, declarative and procedural memory functions. Additionally, scheduling this study method can be improved even further, when learners can utilize t
    19 KB (2,948 words) - 16:49, 31 December 2020
  • Dymaxion/en
    ...been able to adapt to this variation, and it suffers the same inconvenient scheduling as Uberman. Though it has substantially more total sleep than regular Uberm
    10 KB (1,510 words) - 06:42, 6 January 2021
  • Dymaxion
    ...been able to adapt to this variation, and it suffers the same inconvenient scheduling as Uberman. Though it has substantially more total sleep than regular Uberm
    10 KB (1,586 words) - 04:55, 6 January 2021
  • E3/ru
    ...х полных циклов сна. 4 часа ежедневного сна считаются [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|абсолютным минимумом]],
    23 KB (349 words) - 06:01, 8 January 2021
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