E5: Difference between revisions
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==Origin== | ==Origin== | ||
It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref>Puredoxyk (2013). | It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref>Puredoxyk (2013). ''Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle''.</ref> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap. | ||
==Mechanism== | ==Mechanism== | ||
