User contributions
From Polyphasic Sleep Wiki
- 06:28, 15 December 2020 diff hist +257 N Translations:Template:Polyphasic Sleep Schedules/1/zh-hant Created page with "{{Navbox |name = 多相睡眠時程 |title = 多相睡眠時程 |titlestyle = background: #cfc; |above..."
- 06:28, 15 December 2020 diff hist +222 N Translations:Template:Polyphasic Sleep Schedules/2/zh-hant Created page with "|group1 = 二相 |list1 = * E1 * Siesta * Special:MyLanguage/Segmented|分..."
- 06:28, 15 December 2020 diff hist +281 N Translations:Template:Polyphasic Sleep Schedules/3/zh-hant Created page with "|group2 = Everyman |list2 = * E2 * E3 * E4 * Special:..."
- 06:27, 15 December 2020 diff hist +246 N Translations:Template:Polyphasic Sleep Schedules/4/zh-hant Created page with "|group3 = 雙主段 |list3 = * DC1 * DC2 * DC3 * ..."
- 06:27, 15 December 2020 diff hist +177 N Translations:Template:Polyphasic Sleep Schedules/5/zh-hant Created page with "|group4 = 三主段 |list4 = * 三相 * TC1 * TC2" current
- 06:27, 15 December 2020 diff hist +223 N Translations:Template:Polyphasic Sleep Schedules/6/zh-hant Created page with "|group5 = 僅小睡 |list5 = * Uberman * Dymaxion * Special:MyLanguage/Tesla|..."
- 06:27, 15 December 2020 diff hist +230 N Translations:Template:Polyphasic Sleep Schedules/7/zh-hant Created page with "|group7 = 實驗性質 |list7 = * QC0 * DUCAMAYL * Special:MyLanguage/CAMAYL|C..."
- 06:27, 15 December 2020 diff hist +157 N Translations:Template:Polyphasic Sleep Schedules/9/zh-hant Created page with "|group9 = 非多相睡眠 |list9 = * 單相 * 隨意 }}"
- 06:27, 15 December 2020 diff hist +343 N Translations:Template:Polyphasic Lifestyle/5/zh-hant Created page with "|group2 = 藥物 |list2 = * 咖啡因 * 酒精 * Special:MyLangua..." current
- 06:27, 15 December 2020 diff hist +283 N Translations:Template:Polyphasic Lifestyle/7/zh-hant Created page with "|group4 = 雜項 |list4 = * 跳過睡眠 * [[Special:MyLanguage/Emergencies|緊急情況]..."
- 06:27, 15 December 2020 diff hist +386 N Translations:Template:Polyphasic Lifestyle/8/zh-hant Created page with "|group5 = 相關資訊 |list5 = * NoFap * 冰人呼吸法 * [..."
- 06:27, 15 December 2020 diff hist -449 Scheduling overview/zh-hant Created page with "==晝夜節律== {{TNT|Further|Dark period}} The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It gene..."
- 06:26, 15 December 2020 diff hist +34 N Translations:Scheduling overview/8/zh-hant Created page with "==透過多相睡眠削減睡眠=="
- 06:25, 15 December 2020 diff hist +435 N Translations:Scheduling overview/11/zh-hant Created page with "==晝夜節律== {{TNT|Further|Dark period}} The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It gene..."
- 06:25, 15 December 2020 diff hist +455 N Translations:Scheduling overview/14/zh-hant Created page with "==睡眠下限== {{see also|Age}} Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramaticall..."
- 06:24, 15 December 2020 diff hist +827 N Translations:Scheduling overview/15/zh-hant Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds..."
- 06:24, 15 December 2020 diff hist +981 N Translations:Scheduling overview/16/zh-hant Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."
- 06:24, 15 December 2020 diff hist +22 N Translations:Scheduling overview/17/zh-hant Created page with "==睡眠段落長度==" current
- 06:24, 15 December 2020 diff hist +13 N Translations:Scheduling overview/22/zh-hant Created page with "==一致性==" current
- 06:24, 15 December 2020 diff hist +16 N Translations:Scheduling overview/24/zh-hant Created page with "==時程類別==" current
- 06:24, 15 December 2020 diff hist -68 Scheduling overview/zh-hant Created page with "時程編排概述"
- 06:24, 15 December 2020 diff hist -46 Template:Polyphasic Lifestyle/zh-hant Created page with "|group1 = 概要 |list1 = * 年齡 * 運動 * Special:MyLanguage/Dark pe..."
- 06:24, 15 December 2020 diff hist -170 Main Page/zh-hant Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處,例如: * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."
- 06:23, 15 December 2020 diff hist +634 N Translations:Scheduling overview/29/zh-hant Created page with "Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. {| class="wikitable" |+ !時程類別 !説明 !備注 |..."
- 06:23, 15 December 2020 diff hist +413 N Translations:Template:Polyphasic Lifestyle/4/zh-hant Created page with "|group1 = 概要 |list1 = * 年齡 * 運動 * Special:MyLanguage/Dark pe..."
- 06:23, 15 December 2020 diff hist +409 N Translations:Template:Polyphasic Lifestyle/6/zh-hant Created page with "|group3 = 睡眠科技 |list3 = * Olimex * Zeo * ..."
- 06:23, 15 December 2020 diff hist +208 N Translations:Main Page/18/zh-hant Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處,例如: * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..." current
- 06:22, 15 December 2020 diff hist +373 N Translations:Main Page/19/zh-hant Created page with "{{#widget:Discord | id = 781453051755233350 }} <div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然..." current
- 06:21, 15 December 2020 diff hist +18 N Translations:Scheduling overview/Page display title/zh-hant Created page with "時程編排概述" current
- 06:21, 15 December 2020 diff hist +13,973 N Scheduling overview/zh-hant Created page with "==睡眠階段=="
- 06:21, 15 December 2020 diff hist +16 N Translations:Scheduling overview/2/zh-hant Created page with "==睡眠階段==" current
- 06:21, 15 December 2020 diff hist +2,248 N Template:Polyphasic Lifestyle/zh-hant Created page with "多相睡眠生活"
- 06:21, 15 December 2020 diff hist -198 Getting started/zh-hant Created page with "要瞭解多相睡眠並在開始前獲得建議,最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發..."
- 06:20, 15 December 2020 diff hist +10 N Translations:Getting started/2/zh-hant Created page with "==社群==" current
- 06:20, 15 December 2020 diff hist +180 N Translations:Getting started/3/zh-hant Created page with "要瞭解多相睡眠並在開始前獲得建議,最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發..." current
- 06:20, 15 December 2020 diff hist +129 N Translations:Getting started/1/zh-hant Created page with "大量的的信息可能會令人對多相睡眠感到迷茫。此頁將會引導您閱讀材料,並開始進行多相睡眠。" current
- 06:20, 15 December 2020 diff hist +18 N Translations:Template:Polyphasic Lifestyle/Page display title/zh-hant Created page with "多相睡眠生活" current
- 02:03, 15 December 2020 diff hist +2,251 N Template:Polyphasic Sleep Schedules/zh-hant Created page with "多相睡眠時程"
- 02:03, 15 December 2020 diff hist +2,640 N Main Page/zh-hant Created page with "首頁"
- 02:03, 15 December 2020 diff hist +4,577 N Getting started/zh-hant Created page with "入門須知"
- 02:01, 15 December 2020 diff hist +12 N Translations:Getting started/Page display title/zh-hant Created page with "入門須知" current
- 02:00, 15 December 2020 diff hist +18 N Translations:Template:Polyphasic Sleep Schedules/Page display title/zh-hant Created page with "多相睡眠時程" current
- 02:00, 15 December 2020 diff hist +6 N Translations:Main Page/Page display title/zh-hant Created page with "首頁" current
- 21:26, 14 December 2020 diff hist -14 m E2 →Lifestyle Considerations
- 21:26, 14 December 2020 diff hist -13 m E2 →Lifestyle Considerations
- 21:22, 14 December 2020 diff hist -1,267 m E2 Cut lifestyle
- 20:46, 14 December 2020 diff hist -1,489 m E2 Shorten up to difficulty
- 15:25, 14 December 2020 diff hist +211 m MediaWiki:Common.css
- 15:14, 14 December 2020 diff hist +143 m Template:Nc
- 00:29, 14 December 2020 diff hist +23 Template:Uberman