Search results

From Polyphasic Sleep Wiki

Page title matches

Page text matches

  • Main Page/zh-hans
    <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </stro |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/zh-hant
    <strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</stron |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
    2 KB (82 words) - 12:58, 10 November 2021
  • Main Page/ja
    <strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki公式Discord]
    2 KB (82 words) - 12:58, 10 November 2021
  • Useful resources
    [https://polyphasic.net/ Crimsonflwr's blog (polynet)] ...subreddit. He and others have published a plethora of articles concerning polyphasic sleep on the blog, which are considerably more up-to-date than most other r
    1 KB (175 words) - 14:07, 24 December 2020
  • Main Page/en
    ...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
    2 KB (258 words) - 12:58, 10 November 2021
  • Main Page
    ...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
    2 KB (286 words) - 18:31, 24 April 2021
  • Main Page/he
    |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (91 words) - 12:58, 10 November 2021
  • Main Page/uk
    |header1 = [https://discord.gg/hjhXhC9F9X Офіційний PolyWiki Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    3 KB (88 words) - 12:58, 10 November 2021
  • Main Page/de
    Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinforma |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
    2 KB (272 words) - 12:58, 10 November 2021
  • Getting started/ja
    ...、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj74C Discordのチャットルーム]で質問をすることです。 * このwikiで多相睡眠の詳細について読むこと。疑問がある場合は、SubredditまたはDiscordで質問をしてください。
    5 KB (80 words) - 04:36, 4 March 2021
  • Main Page/ru
    |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна]
    3 KB (87 words) - 12:58, 10 November 2021
  • Main Page/nl
    |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (261 words) - 12:58, 10 November 2021
  • Getting started/zh-hans
    ...在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发问。 * 浏览此Wiki以进一步了解多相睡眠。如任何疑问，请在Subreddit或Discord上提出。
    3 KB (81 words) - 01:44, 4 March 2021
  • Getting started/zh-hant
    ...在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發問。 * 瀏覽此Wiki以進一步了解多相睡眠。如任何疑問，請在Subreddit或Discord上提出。
    3 KB (81 words) - 01:40, 4 March 2021
  • Main Page/pt-br
    |header1 = [https://discord.gg/hjhXhC9F9X Discord oficial da PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico]
    2 KB (299 words) - 12:57, 10 November 2021
  • Main Page/jbo
    |header1 = [https://discord.gg/hjhXhC9F9X lo .diskord. zei snustu pe la .poli,uitkis.] |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna]
    2 KB (324 words) - 12:58, 10 November 2021
  • NapGod.js Discord bot
    NapGod is a custom community bot for the [[Polyphasic Sleep Discord|Discord]], used for various purposes, such as recording schedule adaptations, loggi For various tips and tricks about polyphasic sleeping, use '''!help'''
    3 KB (534 words) - 20:01, 9 January 2021
  • Getting started/en
    ...using. This page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (610 words) - 09:27, 30 December 2020
  • Getting started
    ...using. This page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
    4 KB (636 words) - 18:48, 13 December 2020
  • Tila
    First joined the Polyphasic Sleeping community on Discord in the latter half of 2017. Attempted multiple schedules, at first many wit ==Notable Polyphasic Sleep Adaptation Attempts==
    3 KB (413 words) - 07:53, 6 January 2021
  • TC1
    TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core ...polyphasic.net/schedules/tri-core/ |title=Tri Core Sleep Schedule |website=polyphasic.net |access-date=2020-11-20}}</ref>
    3 KB (488 words) - 04:00, 15 January 2021
  • DC3
    ...o only 90 minutes. This does not pose issues as the user is an experienced polyphasic sleeper who have been adapted to a similar [[Segmented]] schedule before, a ....com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref>
    4 KB (736 words) - 03:07, 10 January 2021
  • Getting started/uk
    ...tp://reddit.com/r/polyphasic Subreddit] або [https://discord.gg/8KDevVj74C Discord] сервері. ...цій вікі. Якщо у вас виникли якісь запитання, задайте їх на сабреддіте, в Discord або Telegram.
    6 KB (88 words) - 03:16, 31 December 2020
  • Getting started/ru
    ...вики. Если у вас есть дополнительные вопросы, задайте их на сабреддите, в Discord или Telegram.
    7 KB (90 words) - 19:23, 23 June 2021
  • Getting started/de
    ...p://reddit.com/r/polyphasic subreddit] oder [https://discord.gg/8KDevVj74C Discord chat] nachzufragen ...ischen Schlaf finden sie in diesem Wiki. Fragen sie auf dem Subreddit oder Discord, wenn Fragen bestehen.
    5 KB (678 words) - 12:07, 31 December 2020
  • Unstable adaptation
    ...s is likely the main reason why [[Special:MyLanguage/long term|long term]] polyphasic sleepers more often are those who stay on a schedule which reduces [[Specia ...least 3 sleep cycles are commonly recommended<ref name="polynet /> in the polyphasic community for those with intense physical activity, as they more likely gua
    7 KB (1,092 words) - 05:30, 7 January 2021
  • Ducamayl
    ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpart to Sevamayl, a flexi
    10 KB (1,584 words) - 20:12, 9 January 2021
  • DC1/en
    ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo These are the versions originally proposed by Polyphasic Society. Both of these give a total of 5h in core sleep.
    10 KB (1,632 words) - 08:27, 13 January 2021
  • StayAwake
    ...oftware, you may ask [[User:Zandimna|zandimna]] either on the main or wiki Discord server. {{TNT|Polyphasic Lifestyle}}
    3 KB (394 words) - 17:38, 22 December 2020
  • E4
    One member from the [[Polyphasic Sleep Discord|Discord]] has successfully adapted to this variant. This E4 is similar to E3 (3.5-h ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>
    8 KB (1,303 words) - 04:23, 15 January 2021
  • Spamayl
    ...then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, ...to stay awake at night than in the day. Adapted [[Polyphasic Sleep Discord|Discord]] user Charlaxy also took the majority of naps between 21 and 07. Nighttime
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Uberman/en
    Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...imes. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging Uberman attempts, and
    12 KB (1,945 words) - 04:51, 6 January 2021
  • DC1
    ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo These are the versions originally proposed by Polyphasic Society. Both of these give a total of 5h in core sleep.
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Unstable adaptation/de
    Es ist normalerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupass ...tgliedern der Community [[Special:MyLanguage/polyphasic discord|polyphasic discord]] passiert ist.
    8 KB (1,093 words) - 10:01, 2 January 2021
  • Uberman
    Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...imes. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging Uberman attempts, and
    13 KB (2,035 words) - 16:41, 18 April 2021
  • E5
    ...ls about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it al ...1-cycle duration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Segmented/ja
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/en
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    12 KB (2,017 words) - 20:06, 7 January 2021
  • Segmented/zh-hant
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Flexing
    It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...nap after adaptation. One such case, sleeper Gosugenji from the Polyphasic Discord Community has demonstrated that it is possible to occasionally extend a nap
    8 KB (1,285 words) - 14:40, 15 January 2021
  • Segmented
    ...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual
    13 KB (2,115 words) - 11:42, 4 January 2021
  • E3/en
    ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
    13 KB (2,147 words) - 07:24, 31 December 2020
  • DC1/ru
    ...ьные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расписание до ег Эти версии первоначально были предложены сообществом Polyphasic Society. В каждой из них ядра дают в общей сло
    15 KB (216 words) - 08:27, 13 January 2021
  • E3
    ...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte
    14 KB (2,265 words) - 07:24, 31 December 2020
  • DC1/pt-br
    ...originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a sua forma atual. ....com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}
    10 KB (1,802 words) - 17:44, 26 January 2021
  • Unstable adaptation/ru
    ...птацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].
    11 KB (435 words) - 05:02, 27 December 2020
  • Uberman/ru
    .... Однако стоит также отметить, что сообщество в [[Polyphasic Sleep Discord|Discord]] почти повсеместно препятствовало попыт ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>
    21 KB (364 words) - 04:50, 6 January 2021
  • Getting started/he
    ...איך להתחיל, היא לשאול [http://reddit.com/r/polyphasic סאברדיט] או [https://discord.gg/8KDevVj74C דיסקורד צ'אט]. ...אחת לעשות זאת היא בעזרת בוט התיעוד ב[[Special:MyLanguage/Polyphasic Sleep Discord|דיסקורד]]. יש משתמשים שנוהגים למלא גליון א
    6 KB (76 words) - 09:28, 30 December 2020
  • Dark period/ja
    ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co ...cue. Intermittent fasting has been anecdotally suggested to work well with polyphasic sleep. It is preferable to eat during the day rather than at night. A break
    17 KB (2,158 words) - 04:39, 2 August 2021
  • Dark period/en
    ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
    16 KB (2,488 words) - 15:28, 28 December 2020
  • Dark period
    ...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co
    17 KB (2,594 words) - 08:25, 26 December 2020
  • E2/en
    ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2
    13 KB (2,244 words) - 19:58, 9 January 2021
  • E2
    ...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2
    14 KB (2,354 words) - 19:59, 9 January 2021
  • Segmented/ru
    ...это [[Special:MyLanguage/biphasic|бифазный]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|график]], состоящий из двух [[Special:
    22 KB (216 words) - 00:54, 29 January 2021
  • Segmented/uk
    ...це [[Special: MyLanguage/biphasic|біфазний]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графік]], що складається з двох [[S [[Special:MyLanguage/Polyphasic Discord|Поліфазне співтовариство в Discord]] зробило кілька припущень про механізм с
    20 KB (217 words) - 20:08, 7 January 2021
  • E2/pt-br
    This variant has been adapted to by a new father in the Discord community. He scheduled a pronap while shortening the core down to only 3h2 E2 is one of the few polyphasic schedules with successful adaptations with night shift work. Working night
    15 KB (2,631 words) - 03:33, 9 February 2023
  • E3/ru
    ...ina]] в 2007 году. Он размещал [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ отчеты о процессе своей адаптации] к U
    23 KB (349 words) - 06:01, 8 January 2021
  • E2/ru
    ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}
    23 KB (288 words) - 19:58, 9 January 2021
Retrieved from "https://polysleep.org/wiki/Special:Search"