Search results

<strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </stro |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]

<strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</stron |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]

<strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情 |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]

[https://napchart.com Napchart] is a site made for polyphasic sleep planning. It lets you plan out 24 hours visually in a circle, and sha The idea was first validated in this [https://www.reddit.com/r/polyphasic/comments/2hd8tu/would_polyphasers_here_at_reddit_be_interested_in/ reddit p

...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]

...at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}

Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinforma |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]

|header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна] {{TNT|Polyphasic Sleep Schedules}}

|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] {{TNT|Polyphasic Sleep Schedules}}

'''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dym == Lifestyle Considerations==

...[[Monophasic]], with little to no ill effect. However, when adapting to a polyphasic schedule, especially a [[reducing]] one, sleep timings must be followed pre {{TNT|Polyphasic Lifestyle}}

{{TNT|Bimaxion}}'''Bimaxion''' is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Dual core]] and [[Dy ...as proposed by [[GeneralNguyen]] on a reddit [https://www.removeddit.com/r/polyphasic/comments/4wyxtd/official_new_polyphasic_cycle_released_my/ post]. After som

|header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] {{TNT|Polyphasic Sleep Schedules}}

== Lifestyle Considerations == ...o small for many activities, which makes the schedule difficult to sustain lifestyle-wise. The day gaps are similar to the gaps on Uberman, though the naps are

==Lifestyle Considerations== In terms of lifestyle considerations, DC3 is similar to the other schedules in the group. Because

TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inco == Lifestyle considerations ==

|header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] {{TNT|Polyphasic Sleep Schedules}}

...] user [[LichTerLoh]], detailed in a 2017 reddit [https://www.reddit.com/r/polyphasic/comments/6r20tv/i_got_asked_about_tricore_my_idea_and_how_it_works/ post]. == Lifestyle considerations ==

...hedules. Beginners should particularly avoid this schedule, as experienced polyphasic sleepers tend to fall asleep more easily. [[Meditation]] can also be used a ==Lifestyle consideration==

...itten by a user after 45 days on the schedule. A [https://www.reddit.com/r/polyphasic/comments/ex008l/the_beauty_of_biphasic_sleeping_after_7_months/ follow-up] ==Lifestyle Considerations==

...sla''', or '''Uberman 4''', is an extreme [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="sharif" />, which contains four 20-min == Lifestyle Considerations ==

...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules ==

...more success of this variant in teenagers, as a safe and easy way to start polyphasic sleeping and learn napping. This can serve as a groundwork to more easily a == Polyphasic schedules == <!--T:16-->

...ernatively "Oversleeping syndrome") is when a sleeper trying to adapt to a polyphasic schedule keeps oversleeping uncontrollably. This syndrome is often reached ...re rested after it. This is extremely detrimental for adapting to reducing polyphasic sleep schedules, as you will only go back to sleep more and more times as [

...n any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, becau ...1-cycle duration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.

...plenty of variants. Since it inherently has no rules, Random would fit any lifestyle. Sleep may be taken whenever possible or tired enough. .... The lowest possible level of randomness is a strict consistent schedule. Polyphasic schedules usually tolerate some [[Flexing|flexibility]] after adaptation, w

== Possible effects on Polyphasic Sleep Adaptation == [[Category:Polyphasic Lifestyle]]

== Lifestyle considerations == ...lexible Polyphasic Schedule Released: The 90-minute Sleep Schedule - Tips, Lifestyle Considerations & Viability |last=GeneralNguyen |date=2020 |website=Reddit|

{{TNT|Polyphasic Lifestyle}}

==Lifestyle Considerations== [[File:DC2-mod.png|thumb|A DC2 variant proposed by Polyphasic Society|alt=]]

==Lifestyle Considerations== One member from the [[Polyphasic Sleep Discord|Discord]] has successfully adapted to this variant. This E4 i

..., they can take place even after polyphasic adaptation, or even outside of polyphasic sleep. As the studies show, they might have a possibility of sleep disturba ...total sleep time schedules, like extended [[Biphasic]] ones, non-reducing polyphasic schedules or [[BiphasicX]]. If you still have difficulties falling asleep a

Although 30m naps can be placed in any polyphasic schedules, scheduling them outside of [[Non-reducing|non-reduced]] [[Biphas ...</u>, and their duration makes it easy for them to fit into a normal daily lifestyle. However, a 20m nap may be preferred in the event that the noon breaks do n

...then you nap, nap again after an hour or so, a few times during your first polyphasic night, during the second night, when you're already very sleeping deprived, == Lifestyle Considerations==

== Lifestyle consideration == {{TNT|Polyphasic Sleep Schedules}}

Age is one of the major considerations in deciding on a polyphasic schedule. In particular, younger people are advised to avoid cutting too mu ...le in brain development.<ref name="pmid3543056" /> Cutting light sleep via polyphasic adaptation could do harm this process and impair cognitive development.

'''Sevamayl''' is a highly [[Flexing|flexible]] [[Template:Polyphasic Sleep Schedules|schedule]] derived from [[Everyman]] schedules<ref name="po ==Lifestyle consideration==

{{TNT|Polyphasic Lifestyle}}

== Lifestyle consideration == <!--T:13--> {{TNT|Polyphasic Sleep Schedules}}

...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations==

...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpar

Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging

If the primary purpose for polyphasic sleep is to explore dreaming, it can be worth the effort to attempt even if {{TNT|Polyphasic Lifestyle}}

...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to ==Lifestyle Considerations== <!--T:34-->

E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] ...t_sleep|REM]] to ensure a successful adaptation. However, according to the Polyphasic Survey 2018<ref name="polysurvey" />, only 50% of adapted E1 sleepers manag

It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...nsion of a nap after adaptation. One such case, sleeper Gosugenji from the Polyphasic Discord Community has demonstrated that it is possible to occasionally exte

...er:GeneralNguyen|GeneralNguyen]]<ref name="gn" />, an active member of the polyphasic sleep community. == Lifestyle benefits ==

Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra wake time it provide ...schedule in more recent times. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging

E1 is the first [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] in the [[Special:MyLanguage/Everyman|Everyman]] ...t_sleep|REM]] to ensure a successful adaptation. However, according to the Polyphasic Survey 2018<ref name="polysurvey" />, only 50% of adapted E1 sleepers manag

|Polyphasic/Monophasic # Lifestyle Considerations

|Polyphasic/Monophasic # Lifestyle Considerations

...s is likely the main reason why [[Special:MyLanguage/long term|long term]] polyphasic sleepers more often are those who stay on a schedule which reduces [[Specia ...least 3 sleep cycles are commonly recommended<ref name="polynet /> in the polyphasic community for those with intense physical activity, as they more likely gua

Dymaxion is a widely known polyphasic schedule, second only to [[Special:MyLanguage/Uberman|Uberman]]. As such, i == Lifestyle Considerations ==

{{TNT|Polyphasic Lifestyle}}

...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte

...resembles [[Siesta]]. <ref>[https://www.polyphasic.net/schedules/everyman/ polyphasic.net]. Retrieved 20 November 2020.</ref> ...l adaptation. However, according to the Polyphasic Survey 2018<ref>https://polyphasic.net/wp-content/uploads/2019/03/Polysurvey-2018-results-and-analysis.pdf</re

...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual

Dymaxion is a widely known polyphasic schedule, second only to [[Special:MyLanguage/Uberman|Uberman]]. As such, i == Lifestyle Considerations == <!--T:17-->

...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip == Lifestyle Considerations ==

...nd [[Special:MyLanguage/E4|E4]] were added. Following the naming scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special ...lina|Steve Pavlina]]'s grueling [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ adaptation log] for Uberman. The repeated experience of Uberman atte

...s a [[Special:MyLanguage/biphasic|biphasic]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at n ...metimes referred to as bifurcated or divided sleep, is one of the original polyphasic sleep patterns. It is the basis of the [[Special:MyLanguage/Dual core|Dual

...n to E2 is considered relatively mild and has had quite some success among polyphasic sleepers. However, it is significantly harder than [[Special:MyLanguage/Bip == Lifestyle Considerations == <!--T:15-->

== Lifestyle considerations == {{TNT|Polyphasic Sleep Schedules}}

== Lifestyle considerations == <!--T:11--> {{TNT|Polyphasic Sleep Schedules}}

Es ist normalerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupass ...einigen Mitgliedern der Community [[Special:MyLanguage/polyphasic discord|polyphasic discord]] passiert ist.

...ировать адаптацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].

For the purpose of adapting to Polyphasic sleep, the community discourages the intake of caffeinated beverages due to {{TNT|Polyphasic Lifestyle}}

{{TNT|Polyphasic Lifestyle}}

...er goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these availa ...cue. Intermittent fasting has been anecdotally suggested to work well with polyphasic sleep. It is preferable to eat during the day rather than at night. A break

...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...er goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these availa

...linked to various health issues.<ref name="pmid25635592" /> To avoid this, polyphasic sleepers (and monophasic sleepers too) should practice a dark period, durin ...er goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these availa

...after school can improve alertness if the core cannot be lengthened due to lifestyle. Note that these naps must be adhered to on the weekend as well, skipping w E2 is one of the few polyphasic schedules with successful adaptations with night shift work. Working night

...|date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>

E1 - первый [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|график]] в линейке [[Special:MyLanguage/Every ...d_eye_movement_sleep|REM]] при успешной адаптации. Однако, согласно данным Polyphasic Survey 2018<ref name="polysurvey" />, только 50% людей, адап

E1 - перший [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графік]] в лінійці [[Special:MyLanguage/Every

...ina]] в 2007 году. Он размещал [https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ отчеты о процессе своей адаптации] к U ...большой успех. Сегодня на посвященном полифазному сну [[Special:MyLanguage/Polyphasic Sleep Discord|дискорд сервере]] это один из наиб

...|date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}} {{TNT|Polyphasic Sleep Schedules}}

...age/Crimsonflwr|Crimsonflwr]]'а о темном периоде (требуется регистрация на polyphasic.net). [[Category:Lifestyle]]

...uage/Crimsonflwr|Crimsonflwr]]'а про темний період (потрібна реєстрація на polyphasic.net). [[Category:Lifestyle]]