User contributions
From Polyphasic Sleep Wiki
- 04:39, 2 August 2021 diff hist +17 Dark period/ja Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの..." current
- 04:38, 2 August 2021 diff hist +800 N Translations:Dark period/10/ja Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの..." current
- 03:35, 31 July 2021 diff hist +3 Dark period/ja
- 03:34, 31 July 2021 diff hist +3 Translations:Dark period/8/ja current
- 03:34, 31 July 2021 diff hist -3 Dark period/ja
- 03:33, 31 July 2021 diff hist -3 Translations:Dark period/8/ja
- 03:33, 31 July 2021 diff hist +238 Dark period/ja Tags: Mobile web edit Mobile edit
- 03:33, 31 July 2021 diff hist +238 Translations:Dark period/8/ja
- 03:30, 31 July 2021 diff hist -244 Dark period/ja Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL..."
- 03:29, 31 July 2021 diff hist +385 N Translations:Dark period/8/ja Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL..."
- 03:13, 31 July 2021 diff hist +35 Dark period/ja Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間..."
- 03:13, 31 July 2021 diff hist +524 N Translations:Dark period/7/ja Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間..." current
- 01:53, 31 July 2021 diff hist +34 Dark period/ja Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、..." Tags: Mobile web edit Mobile edit
- 01:53, 31 July 2021 diff hist +686 N Translations:Dark period/5/ja Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、..." current
- 23:55, 29 July 2021 diff hist 0 Main Page/ja
- 23:54, 29 July 2021 diff hist 0 Translations:Main Page/16/ja current
- 23:51, 29 July 2021 diff hist +9 Main Page/ja Tags: Mobile web edit Mobile edit
- 23:51, 29 July 2021 diff hist +9 Translations:Main Page/16/ja
- 23:51, 29 July 2021 diff hist -6 Main Page/ja Tags: Mobile web edit Mobile edit
- 23:51, 29 July 2021 diff hist -6 Translations:Main Page/16/ja
- 03:37, 19 July 2021 diff hist -74 Dark period/ja Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、..."
- 03:37, 19 July 2021 diff hist +418 N Translations:Dark period/4/ja Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、..." current
- 20:35, 17 July 2021 diff hist -73 Dark period/ja Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然..."
- 20:35, 17 July 2021 diff hist +228 N Translations:Dark period/3/ja Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然..." current
- 19:01, 17 July 2021 diff hist 0 Dark period/ja
- 19:01, 17 July 2021 diff hist 0 Translations:Dark period/1/ja current
- 18:06, 17 July 2021 diff hist +9 Dark period/ja Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."
- 18:06, 17 July 2021 diff hist +459 N Translations:Dark period/1/ja Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."
- 05:12, 16 July 2021 diff hist -112 Dark period/ja Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..."
- 05:11, 16 July 2021 diff hist +22 N Translations:Dark period/49/ja Created page with "Category:Lifestyle" current
- 05:11, 16 July 2021 diff hist +1,202 N Translations:Dark period/48/ja Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..." current
- 05:11, 16 July 2021 diff hist -56 Dark period/ja Created page with "==参考文献=="
- 05:11, 16 July 2021 diff hist +16 N Translations:Dark period/47/ja Created page with "==参考文献==" current
- 05:11, 16 July 2021 diff hist -54 Dark period/ja Created page with "==関連項目=="
- 05:11, 16 July 2021 diff hist +16 N Translations:Dark period/45/ja Created page with "==関連項目==" current
- 05:11, 16 July 2021 diff hist -60 Dark period/ja Created page with "===運動==="
- 05:10, 16 July 2021 diff hist +12 N Translations:Dark period/43/ja Created page with "===運動===" current
- 05:10, 16 July 2021 diff hist 0 Translations:Dark period/41/ja current
- 05:06, 16 July 2021 diff hist -60 Dark period/ja Created page with "===絶食期間==="
- 05:05, 16 July 2021 diff hist +18 N Translations:Dark period/41/ja Created page with "===絶食期間==="
- 05:05, 16 July 2021 diff hist -98 Dark period/ja Created page with "====レンズをゴーグルに接着する===="
- 05:04, 16 July 2021 diff hist +25 N Translations:Dark period/40/ja Created page with "==関連アドバイス==" current
- 05:04, 16 July 2021 diff hist +47 N Translations:Dark period/36/ja Created page with "====レンズをゴーグルに接着する====" current
- 05:03, 16 July 2021 diff hist -56 Dark period/ja Created page with "====眼鏡の上からゴーグル===="
- 05:03, 16 July 2021 diff hist +38 N Translations:Dark period/34/ja Created page with "====眼鏡の上からゴーグル====" current
- 05:00, 16 July 2021 diff hist -54 Dark period/ja Created page with "====ゴーグルの上から掛ける===="
- 04:59, 16 July 2021 diff hist +41 N Translations:Dark period/32/ja Created page with "====ゴーグルの上から掛ける====" current
- 04:56, 16 July 2021 diff hist -63 Dark period/ja Created page with "===度付き眼鏡==="
- 04:55, 16 July 2021 diff hist +21 N Translations:Dark period/30/ja Created page with "===度付き眼鏡===" current
- 04:53, 16 July 2021 diff hist -51 Dark period/ja Created page with "===カラーピッカー==="
- 04:52, 16 July 2021 diff hist +27 N Translations:Dark period/28/ja Created page with "===カラーピッカー===" current
- 04:52, 16 July 2021 diff hist -58 Dark period/ja Created page with "===単色フィルター==="
- 04:51, 16 July 2021 diff hist +27 N Translations:Dark period/22/ja Created page with "===単色フィルター===" current
- 04:50, 16 July 2021 diff hist -48 Dark period/ja Created page with "==暗期を含む日々の暮らし=="
- 04:49, 16 July 2021 diff hist +37 N Translations:Dark period/20/ja Created page with "==暗期を含む日々の暮らし==" current
- 04:35, 16 July 2021 diff hist -63 Dark period/ja Created page with "===青色光フィルター==="
- 04:35, 16 July 2021 diff hist +30 N Translations:Dark period/16/ja Created page with "===青色光フィルター===" current
- 00:25, 15 July 2021 diff hist -61 Dark period/ja Created page with "===赤い室内照明==="
- 00:25, 15 July 2021 diff hist +24 N Translations:Dark period/14/ja Created page with "===赤い室内照明===" current
- 00:23, 15 July 2021 diff hist -53 Dark period/ja Created page with "===ゴーグル==="
- 00:23, 15 July 2021 diff hist +18 N Translations:Dark period/12/ja Created page with "===ゴーグル===" current
- 00:20, 15 July 2021 diff hist -59 Dark period/ja Created page with "==方法=="
- 00:20, 15 July 2021 diff hist +10 N Translations:Dark period/11/ja Created page with "==方法==" current
- 00:20, 15 July 2021 diff hist -101 Dark period/ja Created page with "==タイミング=="
- 00:20, 15 July 2021 diff hist +19 N Translations:Dark period/9/ja Created page with "==メカニズム==" current
- 00:20, 15 July 2021 diff hist +19 N Translations:Dark period/6/ja Created page with "==タイミング==" current
- 00:20, 15 July 2021 diff hist -61 Dark period/ja Created page with "==根拠==" Tags: Mobile web edit Mobile edit
- 00:20, 15 July 2021 diff hist +10 N Translations:Dark period/2/ja Created page with "==根拠==" current
- 00:19, 15 July 2021 diff hist +19,105 N Dark period/ja Created page with "暗期"
- 00:19, 15 July 2021 diff hist +6 N Translations:Dark period/Page display title/ja Created page with "暗期" current
- 23:59, 14 July 2021 diff hist -122 Recovery/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist +43 N Translations:Recovery/18/zh-hans Created page with "Category:Adaptation to Polyphasic Sleep" current
- 23:59, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hans Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于..." current
- 23:59, 14 July 2021 diff hist -63 Recovery/zh-hans Created page with "==睡眠限制=="
- 23:59, 14 July 2021 diff hist +16 N Translations:Recovery/16/zh-hans Created page with "==睡眠限制==" current
- 23:59, 14 July 2021 diff hist -134 Recovery/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..."
- 23:58, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hans Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但..." current
- 23:57, 14 July 2021 diff hist -162 Recovery/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." Tags: Mobile web edit Mobile edit
- 23:57, 14 July 2021 diff hist +12 N Translations:Recovery/14/zh-hans Created page with "===随意===" current
- 23:57, 14 July 2021 diff hist +672 N Translations:Recovery/13/zh-hans Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制..." current
- 23:57, 14 July 2021 diff hist -71 Recovery/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..."
- 23:56, 14 July 2021 diff hist +188 N Translations:Recovery/12/zh-hans Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个..." current
- 23:56, 14 July 2021 diff hist -54 Recovery/zh-hans Created page with "===二相时程===" Tags: Mobile web edit Mobile edit
- 23:56, 14 July 2021 diff hist +18 N Translations:Recovery/11/zh-hans Created page with "===二相时程===" current
- 23:56, 14 July 2021 diff hist -46 Recovery/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..."
- 23:56, 14 July 2021 diff hist +290 N Translations:Recovery/10/zh-hans Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,..." current
- 23:56, 14 July 2021 diff hist -56 Recovery/zh-hans Created page with "===单相时程==="
- 23:55, 14 July 2021 diff hist +18 N Translations:Recovery/9/zh-hans Created page with "===单相时程===" current
- 23:55, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
- 23:55, 14 July 2021 diff hist +162 N Translations:Recovery/8/zh-hans Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。" current
- 23:55, 14 July 2021 diff hist -189 Recovery/zh-hans Created page with "==变种=="
- 23:54, 14 July 2021 diff hist +10 N Translations:Recovery/7/zh-hans Created page with "==变种==" current
- 23:54, 14 July 2021 diff hist +277 N Translations:Recovery/6/zh-hans Created page with "起初,总睡眠时间可能会比预期中长或短,但随着时间过去稳定下来。最终,总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单..." current
- 23:54, 14 July 2021 diff hist -173 Recovery/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..."
- 23:53, 14 July 2021 diff hist +191 N Translations:Recovery/5/zh-hans Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言,回复过程平均会持续1至2周,但在极端情况下可能会更..." current
- 23:53, 14 July 2021 diff hist +318 N Translations:Recovery/4/zh-hans Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。..." current
- 23:53, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "回复通常适用于两种情况:"
- 23:52, 14 July 2021 diff hist +36 N Translations:Recovery/3/zh-hans Created page with "回复通常适用于两种情况:" current
- 23:52, 14 July 2021 diff hist -61 Recovery/zh-hans Created page with "==机制=="
- 23:52, 14 July 2021 diff hist +10 N Translations:Recovery/2/zh-hans Created page with "==机制==" current
- 23:52, 14 July 2021 diff hist -57 Recovery/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
- 23:52, 14 July 2021 diff hist +4,387 N Recovery/zh-hans Created page with "回复"
- 23:52, 14 July 2021 diff hist +127 N Translations:Recovery/1/zh-hans Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。" current
- 23:51, 14 July 2021 diff hist +6 N Translations:Recovery/Page display title/zh-hans Created page with "回复" current
- 23:50, 14 July 2021 diff hist -66 Recovery/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間,但由於生活上的限制,這可能是必要的。由於..." current
- 23:50, 14 July 2021 diff hist +228 N Translations:Recovery/17/zh-hant Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間,但由於生活上的限制,這可能是必要的。由於..." current
- 23:22, 14 July 2021 diff hist -134 Recovery/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力,但..."
- 23:21, 14 July 2021 diff hist +369 N Translations:Recovery/15/zh-hant Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力,但..." current
- 23:00, 14 July 2021 diff hist -38 Template:Polyphasic Sleep Schedules/zh-hans current
- 23:00, 14 July 2021 diff hist -38 Translations:Template:Polyphasic Sleep Schedules/9/zh-hans current
- 23:00, 14 July 2021 diff hist -76 Template:Polyphasic Sleep Schedules/zh-hans
- 22:59, 14 July 2021 diff hist -36 Translations:Template:Polyphasic Sleep Schedules/7/zh-hans current
- 22:59, 14 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/zh-hans
- 22:58, 14 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/zh-hans current
- 22:57, 14 July 2021 diff hist +15 Template:Polyphasic Sleep Schedules/zh-hans
- 22:56, 14 July 2021 diff hist +55 Translations:Template:Polyphasic Sleep Schedules/4/zh-hans current
- 22:56, 14 July 2021 diff hist +85 Template:Polyphasic Sleep Schedules/zh-hans
- 22:56, 14 July 2021 diff hist +125 Translations:Template:Polyphasic Sleep Schedules/3/zh-hans current
- 22:55, 14 July 2021 diff hist -15 Template:Polyphasic Sleep Schedules/zh-hans
- 22:54, 14 July 2021 diff hist +25 Translations:Template:Polyphasic Sleep Schedules/2/zh-hans current
- 01:11, 8 July 2021 diff hist -103 Recovery/zh-hant Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間,E1和Siesta在夜間的主段可能會受到限制..."
- 01:10, 8 July 2021 diff hist +673 N Translations:Recovery/13/zh-hant Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間,E1和Siesta在夜間的主段可能會受到限制..." current
- 05:02, 7 July 2021 diff hist +9 Recovery/ja current Tags: Mobile web edit Mobile edit
- 05:02, 7 July 2021 diff hist +9 Translations:Recovery/13/ja current
- 05:02, 7 July 2021 diff hist -18 Recovery/ja
- 05:01, 7 July 2021 diff hist -18 Translations:Recovery/13/ja
- 04:58, 7 July 2021 diff hist -3 Recovery/ja
- 04:58, 7 July 2021 diff hist -3 Translations:Recovery/13/ja
- 04:55, 7 July 2021 diff hist +18 Recovery/ja Tags: Mobile web edit Mobile edit
- 04:55, 7 July 2021 diff hist +18 Translations:Recovery/13/ja
- 04:50, 7 July 2021 diff hist 0 Recovery/ja
- 04:49, 7 July 2021 diff hist 0 Translations:Recovery/13/ja
- 04:47, 7 July 2021 diff hist -71 Recovery/zh-hant Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落,可以對其中一個中使用鬧鐘,而對第二個..."
- 04:46, 7 July 2021 diff hist +188 N Translations:Recovery/12/zh-hant Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落,可以對其中一個中使用鬧鐘,而對第二個..." current
- 04:44, 7 July 2021 diff hist -46 Recovery/zh-hant Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始,並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率,..."
- 04:43, 7 July 2021 diff hist +290 N Translations:Recovery/10/zh-hant Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始,並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率,..." current
- 04:41, 7 July 2021 diff hist 0 Recovery/ja
- 04:41, 7 July 2021 diff hist 0 Translations:Recovery/10/ja current
- 03:51, 7 July 2021 diff hist -119 Recovery/zh-hant Created page with "Category:Adaptation to Polyphasic Sleep"
- 03:50, 7 July 2021 diff hist +43 N Translations:Recovery/18/zh-hant Created page with "Category:Adaptation to Polyphasic Sleep" current
- 03:50, 7 July 2021 diff hist +16 N Translations:Recovery/16/zh-hant Created page with "==睡眠限制==" current
- 03:50, 7 July 2021 diff hist 0 Template:Polyphasic Sleep Schedules/zh-hant current
- 03:49, 7 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/9/zh-hant current
- 03:49, 7 July 2021 diff hist -58 Recovery/zh-hant Created page with "===隨意===" Tags: Mobile web edit Mobile edit
- 03:49, 7 July 2021 diff hist +12 N Translations:Recovery/14/zh-hant Created page with "===隨意===" current
- 03:49, 7 July 2021 diff hist -38 Template:Polyphasic Sleep Schedules/zh-hant
- 03:48, 7 July 2021 diff hist -38 Translations:Template:Polyphasic Sleep Schedules/9/zh-hant
- 03:48, 7 July 2021 diff hist -76 Template:Polyphasic Sleep Schedules/zh-hant
- 03:47, 7 July 2021 diff hist -36 Translations:Template:Polyphasic Sleep Schedules/7/zh-hant current
- 03:47, 7 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/zh-hant
- 03:46, 7 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/zh-hant current
- 03:46, 7 July 2021 diff hist +52 Template:Polyphasic Sleep Schedules/zh-hant
- 03:45, 7 July 2021 diff hist +92 Translations:Template:Polyphasic Sleep Schedules/4/zh-hant current
- 03:45, 7 July 2021 diff hist +95 Template:Polyphasic Sleep Schedules/zh-hant
- 03:44, 7 July 2021 diff hist +135 Translations:Template:Polyphasic Sleep Schedules/3/zh-hant current
- 03:44, 7 July 2021 diff hist +5 Template:Polyphasic Sleep Schedules/zh-hant
- 03:43, 7 July 2021 diff hist +45 Translations:Template:Polyphasic Sleep Schedules/2/zh-hant current
- 03:41, 7 July 2021 diff hist -54 Recovery/zh-hant Created page with "===二相時程==="
- 03:40, 7 July 2021 diff hist +18 N Translations:Recovery/11/zh-hant Created page with "===二相時程===" current
- 03:40, 7 July 2021 diff hist -56 Recovery/zh-hant Created page with "===單相時程==="
- 03:39, 7 July 2021 diff hist +18 N Translations:Recovery/9/zh-hant Created page with "===單相時程===" current
- 03:38, 7 July 2021 diff hist +12 Recovery/ja
- 03:37, 7 July 2021 diff hist +12 Translations:Recovery/11/ja current
- 03:37, 7 July 2021 diff hist +12 Recovery/ja
- 03:36, 7 July 2021 diff hist +12 Translations:Recovery/9/ja current
- 03:35, 7 July 2021 diff hist -57 Recovery/zh-hant Created page with "嚴格來説,大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。"
- 03:35, 7 July 2021 diff hist +6 Translations:Recovery/8/zh-hant current
- 03:35, 7 July 2021 diff hist +156 N Translations:Recovery/8/zh-hant Created page with "嚴格來説,大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。"
- 03:30, 7 July 2021 diff hist -60 Recovery/zh-hant Created page with "==變種=="
- 03:29, 7 July 2021 diff hist +10 N Translations:Recovery/7/zh-hant Created page with "==變種==" current
- 03:28, 7 July 2021 diff hist -129 Recovery/zh-hant Created page with "起初,總睡眠時間可能會比預期中長或短,但隨著時間過去穩定下來。最終,總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單..."
- 03:27, 7 July 2021 diff hist +277 N Translations:Recovery/6/zh-hant Created page with "起初,總睡眠時間可能會比預期中長或短,但隨著時間過去穩定下來。最終,總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單..." current
- 03:16, 7 July 2021 diff hist -68 Recovery/zh-hant Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言,回復過程平均會持續1至2週,但在極端情況下可能會更..."
- 03:15, 7 July 2021 diff hist +191 N Translations:Recovery/5/zh-hant Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言,回復過程平均會持續1至2週,但在極端情況下可能會更..." current
- 03:10, 7 July 2021 diff hist -105 Recovery/zh-hant Created page with "*適應前。這會減少原有的睡眠債,而且通常能夠使適應過程更順暢,甚至更短。 *適應失敗後。..."
- 03:09, 7 July 2021 diff hist +318 N Translations:Recovery/4/zh-hant Created page with "*適應前。這會減少原有的睡眠債,而且通常能夠使適應過程更順暢,甚至更短。 *適應失敗後。..." current
- 03:03, 7 July 2021 diff hist -48 Recovery/ja
- 03:03, 7 July 2021 diff hist -48 Translations:Recovery/4/ja current
- 02:50, 7 July 2021 diff hist +24 Recovery/ja
- 02:50, 7 July 2021 diff hist +24 Translations:Recovery/4/ja
- 02:47, 7 July 2021 diff hist -3 Recovery/ja
- 02:47, 7 July 2021 diff hist -3 Translations:Recovery/4/ja
- 01:39, 7 July 2021 diff hist -122 Recovery/zh-hant Created page with "回復通常適用於兩種情況:"
- 01:38, 7 July 2021 diff hist +36 N Translations:Recovery/3/zh-hant Created page with "回復通常適用於兩種情況:" current
- 01:38, 7 July 2021 diff hist +10 N Translations:Recovery/2/zh-hant Created page with "==機制==" current
- 01:38, 7 July 2021 diff hist -57 Recovery/zh-hant Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
- 01:37, 7 July 2021 diff hist +127 N Translations:Recovery/1/zh-hant Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。" current
- 01:15, 7 July 2021 diff hist +4,387 N Recovery/zh-hant Created page with "回復"
- 01:15, 7 July 2021 diff hist +6 N Translations:Recovery/Page display title/zh-hant Created page with "回復" current
- 20:03, 5 July 2021 diff hist +93 Recovery/ja Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制..."
- 20:03, 5 July 2021 diff hist +869 N Translations:Recovery/13/ja Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制..."
- 19:41, 5 July 2021 diff hist +64 Recovery/ja Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま..."
- 19:41, 5 July 2021 diff hist +567 N Translations:Recovery/15/ja Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま..." current
- 19:30, 5 July 2021 diff hist -6 Recovery/ja Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要..." Tags: Mobile web edit Mobile edit
- 19:30, 5 July 2021 diff hist +288 N Translations:Recovery/17/ja Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要..." current
- 19:28, 5 July 2021 diff hist -3 Recovery/ja
- 19:27, 5 July 2021 diff hist -3 Translations:Recovery/11/ja
- 19:22, 5 July 2021 diff hist -16 Recovery/ja Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを..."
- 19:21, 5 July 2021 diff hist +243 N Translations:Recovery/12/ja Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを..." current
- 19:16, 5 July 2021 diff hist -9 Scheduling overview/ja current
- 19:16, 5 July 2021 diff hist -3 Translations:Scheduling overview/26/ja current
- 19:16, 5 July 2021 diff hist -3 Translations:Scheduling overview/29/ja current
- 19:16, 5 July 2021 diff hist -3 Translations:Scheduling overview/16/ja current
- 19:16, 5 July 2021 diff hist -6 Template:Polyphasic Sleep Schedules/ja current
- 19:15, 5 July 2021 diff hist -6 Translations:Template:Polyphasic Sleep Schedules/2/ja current
- 19:14, 5 July 2021 diff hist +29 Recovery/ja Created page with "これは最も一般的な回復タイプです。この夜間睡眠は、毎日同じ時間に開始し、十分なリフレッシュを感じたときに自然に目が覚..."
- 19:13, 5 July 2021 diff hist +365 N Translations:Recovery/10/ja Created page with "これは最も一般的な回復タイプです。この夜間睡眠は、毎日同じ時間に開始し、十分なリフレッシュを感じたときに自然に目が覚..."
- 19:08, 5 July 2021 diff hist 0 Recovery/ja
- 19:08, 5 July 2021 diff hist 0 Translations:Recovery/8/ja current
- 19:07, 5 July 2021 diff hist +6 Recovery/ja Created page with "厳密に言えば、ほとんどの非削減的スケジュールは回復のバリアントとして十分です。ここでは、最も..."
- 19:06, 5 July 2021 diff hist +225 N Translations:Recovery/8/ja Created page with "厳密に言えば、ほとんどの非削減的スケジュールは回復のバリアントとして十分です。ここでは、最も..."
- 19:03, 5 July 2021 diff hist +9 Recovery/ja Created page with "最初は、総睡眠時間が予想以上に長かったり短かったりすることがありますが、時間とともに安定していきます。最終的には、総..."
- 19:02, 5 July 2021 diff hist +415 N Translations:Recovery/6/ja Created page with "最初は、総睡眠時間が予想以上に長かったり短かったりすることがありますが、時間とともに安定していきます。最終的には、総..." current
- 18:52, 5 July 2021 diff hist +7 Recovery/ja Created page with "このプロセスにかかる時間は、睡眠負債の量と個々の睡眠効率によって異なります。平均的には1~2週間程度と予想されますが、..."
- 18:52, 5 July 2021 diff hist +266 N Translations:Recovery/5/ja Created page with "このプロセスにかかる時間は、睡眠負債の量と個々の睡眠効率によって異なります。平均的には1~2週間程度と予想されますが、..." current
- 18:49, 5 July 2021 diff hist -3 Recovery/ja
- 18:49, 5 July 2021 diff hist -6 Translations:Recovery/4/ja
- 18:49, 5 July 2021 diff hist +3 Translations:Recovery/4/ja
- 18:45, 5 July 2021 diff hist +3 Recovery/ja
- 18:44, 5 July 2021 diff hist +3 Translations:Recovery/4/ja
- 18:36, 5 July 2021 diff hist +26 Recovery/ja
- 18:35, 5 July 2021 diff hist +26 Translations:Recovery/4/ja
- 18:33, 5 July 2021 diff hist -24 Recovery/ja Created page with "*適応前。これにより、既存の睡眠負債が減少し、一般に適応がmilderになり、場合によっては..."
- 18:33, 5 July 2021 diff hist +399 N Translations:Recovery/4/ja Created page with "*適応前。これにより、既存の睡眠負債が減少し、一般に適応がmilderになり、場合によっては..."
- 18:30, 5 July 2021 diff hist 0 Template:Adaptation to Polyphasic Sleep/ja current
- 18:30, 5 July 2021 diff hist 0 Translations:Template:Adaptation to Polyphasic Sleep/6/ja current
- 18:26, 5 July 2021 diff hist -21 Recovery/ja Created page with "回復は、ほとんどアラームなしで、最小限の制限で眠ることによって睡眠負債を返済する方法です。"
- 18:26, 5 July 2021 diff hist +163 N Translations:Recovery/1/ja Created page with "回復は、ほとんどアラームなしで、最小限の制限で眠ることによって睡眠負債を返済する方法です。" current
- 18:24, 5 July 2021 diff hist -74 Template:Polyphasic Sleep Schedules/ja
- 18:24, 5 July 2021 diff hist -34 Translations:Template:Polyphasic Sleep Schedules/7/ja current
- 18:22, 5 July 2021 diff hist -40 Template:Polyphasic Sleep Schedules/ja
- 18:21, 5 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/6/ja current
- 18:20, 5 July 2021 diff hist +52 Template:Polyphasic Sleep Schedules/ja
- 18:20, 5 July 2021 diff hist +92 Translations:Template:Polyphasic Sleep Schedules/4/ja current
- 18:18, 5 July 2021 diff hist 0 Template:Polyphasic Sleep Schedules/ja
- 18:18, 5 July 2021 diff hist 0 Translations:Template:Polyphasic Sleep Schedules/3/ja current
- 18:18, 5 July 2021 diff hist +95 Template:Polyphasic Sleep Schedules/ja
- 18:18, 5 July 2021 diff hist +135 Translations:Template:Polyphasic Sleep Schedules/3/ja
- 18:17, 5 July 2021 diff hist +11 Template:Polyphasic Sleep Schedules/ja
- 18:16, 5 July 2021 diff hist +51 Translations:Template:Polyphasic Sleep Schedules/2/ja
- 18:15, 5 July 2021 diff hist +3 Scheduling overview/ja
- 18:15, 5 July 2021 diff hist -171 Recovery/ja Created page with "Category:Adaptation to Polyphasic Sleep"
- 18:14, 5 July 2021 diff hist +43 N Translations:Recovery/18/ja Created page with "Category:Adaptation to Polyphasic Sleep" current
- 18:14, 5 July 2021 diff hist +16 N Translations:Recovery/16/ja Created page with "==睡眠制限==" current
- 18:14, 5 July 2021 diff hist +18 N Translations:Recovery/14/ja Created page with "===ランダム===" current
- 18:14, 5 July 2021 diff hist +3 Translations:Scheduling overview/29/ja
- 18:14, 5 July 2021 diff hist +6 Scheduling overview/ja
- 18:13, 5 July 2021 diff hist +3 Translations:Scheduling overview/16/ja
- 18:13, 5 July 2021 diff hist +3 Translations:Scheduling overview/26/ja
- 18:11, 5 July 2021 diff hist -107 Recovery/ja Created page with "===単相睡眠==="
- 18:11, 5 July 2021 diff hist +3 Translations:Recovery/11/ja
- 18:11, 5 July 2021 diff hist +18 N Translations:Recovery/11/ja Created page with "===二相睡眠==="
- 18:11, 5 July 2021 diff hist +18 N Translations:Recovery/9/ja Created page with "===単相睡眠==="
- 18:11, 5 July 2021 diff hist -87 Recovery/ja Created page with "==バリアント=="
- 18:10, 5 July 2021 diff hist +19 N Translations:Recovery/7/ja Created page with "==バリアント==" current
- 18:10, 5 July 2021 diff hist +61 N Translations:Recovery/3/ja Created page with "回復は通常、次の2つの場合に適用されます。" current
- 18:10, 5 July 2021 diff hist -52 Recovery/ja Created page with "==メカニズム=="
- 18:10, 5 July 2021 diff hist +19 N Translations:Recovery/2/ja Created page with "==メカニズム==" current
- 18:10, 5 July 2021 diff hist +4,387 N Recovery/ja Created page with "回復"
- 18:09, 5 July 2021 diff hist +6 N Translations:Recovery/Page display title/ja Created page with "回復" current
- 17:46, 5 July 2021 diff hist -112 Segmented/ja Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..." current
- 17:45, 5 July 2021 diff hist +308 N Translations:Segmented/47/ja Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..." current
- 17:45, 5 July 2021 diff hist +16 N Translations:Segmented/46/ja Created page with "==参考文献==" current
- 17:45, 5 July 2021 diff hist -44 Segmented/ja Created page with "==ライフスタイルの考慮事項=="
- 17:44, 5 July 2021 diff hist +40 N Translations:Segmented/38/ja Created page with "==ライフスタイルの考慮事項==" current
- 17:41, 5 July 2021 diff hist -55 Segmented/ja Created page with "===夜間勤務==="
- 17:40, 5 July 2021 diff hist +18 N Translations:Segmented/35/ja Created page with "===夜間勤務===" current
- 17:40, 5 July 2021 diff hist -36 Segmented/ja Created page with "===シエスタ・ハイブリッド==="
- 17:39, 5 July 2021 diff hist +39 N Translations:Segmented/28/ja Created page with "===シエスタ・ハイブリッド===" current
- 17:39, 5 July 2021 diff hist -44 Segmented/ja Created page with "===遅いファーストコア==="
- 17:38, 5 July 2021 diff hist +33 N Translations:Segmented/25/ja Created page with "===遅いファーストコア===" current
- 17:37, 5 July 2021 diff hist 0 Segmented/ja Tags: Mobile web edit Mobile edit
- 17:37, 5 July 2021 diff hist 0 Translations:Segmented/22/ja current
- 17:36, 5 July 2021 diff hist -48 Segmented/ja Created page with "===不均一のコアの長さ==="
- 17:36, 5 July 2021 diff hist +33 N Translations:Segmented/22/ja Created page with "===不均一のコアの長さ==="
- 17:31, 5 July 2021 diff hist -59 Segmented/ja Created page with "===延長/非削減==="
- 17:31, 5 July 2021 diff hist +24 N Translations:Segmented/20/ja Created page with "===延長/非削減===" current
- 17:29, 5 July 2021 diff hist 0 Scheduling overview/ja
- 17:29, 5 July 2021 diff hist 0 Translations:Scheduling overview/14/ja current
- 17:06, 5 July 2021 diff hist -60 Segmented/ja Created page with "===総睡眠6時間==="
- 17:05, 5 July 2021 diff hist +22 N Translations:Segmented/16/ja Created page with "===総睡眠6時間===" current
- 17:00, 5 July 2021 diff hist -49 Segmented/ja Created page with "==バリアント=="
- 17:00, 5 July 2021 diff hist +19 N Translations:Segmented/14/ja Created page with "==バリアント==" current
- 16:54, 5 July 2021 diff hist -57 Segmented/ja Created page with "==難易度==" Tags: Mobile web edit Mobile edit
- 16:54, 5 July 2021 diff hist +13 N Translations:Segmented/12/ja Created page with "==難易度==" current
- 16:54, 5 July 2021 diff hist -61 Segmented/ja Created page with "==適応=="
- 16:54, 5 July 2021 diff hist +10 N Translations:Segmented/9/ja Created page with "==適応==" current
- 16:54, 5 July 2021 diff hist +15,210 N Segmented/ja Created page with "==起源=="
- 16:53, 5 July 2021 diff hist +19 N Translations:Segmented/5/ja Created page with "==メカニズム==" current
- 16:53, 5 July 2021 diff hist +10 N Translations:Segmented/2/ja Created page with "==起源==" current
- 16:53, 5 July 2021 diff hist +6 N Translations:Segmented/Page display title/ja Created page with "分割" current
- 16:51, 5 July 2021 diff hist 0 Segmented/zh-hans current
- 16:51, 5 July 2021 diff hist 0 Translations:Segmented/25/zh-hans current
- 16:49, 5 July 2021 diff hist 0 Segmented/zh-hant current
- 16:49, 5 July 2021 diff hist 0 Translations:Segmented/25/zh-hant current
- 16:48, 5 July 2021 diff hist 0 Segmented/zh-hant
- 16:48, 5 July 2021 diff hist 0 Translations:Segmented/14/zh-hant current
- 16:48, 5 July 2021 diff hist 0 Segmented/zh-hans
- 16:48, 5 July 2021 diff hist 0 Translations:Segmented/14/zh-hans current
- 16:47, 5 July 2021 diff hist -56 Segmented/zh-hans Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..."
- 16:47, 5 July 2021 diff hist +308 N Translations:Segmented/47/zh-hans Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..." current
- 16:47, 5 July 2021 diff hist -56 Segmented/zh-hans Created page with "==参考文献=="
- 16:46, 5 July 2021 diff hist +16 N Translations:Segmented/46/zh-hans Created page with "==参考文献==" current
- 16:46, 5 July 2021 diff hist -170 Segmented/zh-hans Created page with "===夜班==="
- 16:45, 5 July 2021 diff hist +28 N Translations:Segmented/38/zh-hans Created page with "==生活模式上的考量==" current
- 16:45, 5 July 2021 diff hist +12 N Translations:Segmented/35/zh-hans Created page with "===夜班===" current
- 16:45, 5 July 2021 diff hist +22 N Translations:Segmented/28/zh-hans Created page with "===Siesta-混合型===" current
- 16:45, 5 July 2021 diff hist -53 Segmented/zh-hans Created page with "===第一主段较晚==="
- 16:44, 5 July 2021 diff hist +24 N Translations:Segmented/25/zh-hans Created page with "===第一主段较晚==="
- 16:44, 5 July 2021 diff hist -109 Segmented/zh-hans Created page with "===延长/非缩减性==="
- 16:44, 5 July 2021 diff hist +30 N Translations:Segmented/22/zh-hans Created page with "===不平均的主段长度===" current
- 16:44, 5 July 2021 diff hist +25 N Translations:Segmented/20/zh-hans Created page with "===延长/非缩减性===" current
- 16:43, 5 July 2021 diff hist -60 Segmented/zh-hans Created page with "===总睡眠6小时==="
- 16:42, 5 July 2021 diff hist +22 N Translations:Segmented/16/zh-hans Created page with "===总睡眠6小时===" current
- 16:42, 5 July 2021 diff hist -178 Segmented/zh-hans Created page with "==变体=="
- 16:41, 5 July 2021 diff hist +10 N Translations:Segmented/14/zh-hans Created page with "==变体=="
- 16:41, 5 July 2021 diff hist +10 N Translations:Segmented/12/zh-hans Created page with "==难度==" current
- 16:41, 5 July 2021 diff hist +11 N Translations:Segmented/9/zh-hans Created page with "== 适应==" current
- 16:41, 5 July 2021 diff hist -115 Segmented/zh-hans Created page with "==来源=="
- 16:41, 5 July 2021 diff hist +10 N Translations:Segmented/5/zh-hans Created page with "==机制==" current
- 16:41, 5 July 2021 diff hist +10 N Translations:Segmented/2/zh-hans Created page with "==来源==" current
- 16:41, 5 July 2021 diff hist +15,316 N Segmented/zh-hans Created page with "分割"
- 16:40, 5 July 2021 diff hist +6 N Translations:Segmented/Page display title/zh-hans Created page with "分割" current
- 11:30, 5 July 2021 diff hist -56 Segmented/zh-hant Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..." Tags: Mobile web edit Mobile edit
- 11:30, 5 July 2021 diff hist +308 N Translations:Segmented/47/zh-hant Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..." current
- 11:29, 5 July 2021 diff hist +6 Segmented/zh-hant
- 11:29, 5 July 2021 diff hist +6 Translations:Segmented/46/zh-hant current
- 11:27, 5 July 2021 diff hist -62 Segmented/zh-hant Created page with "==參考=="
- 11:27, 5 July 2021 diff hist +10 N Translations:Segmented/46/zh-hant Created page with "==參考=="
- 11:27, 5 July 2021 diff hist -56 Segmented/zh-hant Created page with "==生活模式上的考量=="
- 11:27, 5 July 2021 diff hist +28 N Translations:Segmented/38/zh-hant Created page with "==生活模式上的考量==" current
- 11:25, 5 July 2021 diff hist 0 Segmented/zh-hant Tags: Mobile web edit Mobile edit
- 11:25, 5 July 2021 diff hist 0 Translations:Segmented/35/zh-hant current
- 11:25, 5 July 2021 diff hist -61 Segmented/zh-hant Created page with "===夜更==="
- 11:24, 5 July 2021 diff hist +12 N Translations:Segmented/35/zh-hant Created page with "===夜更==="
- 11:24, 5 July 2021 diff hist -53 Segmented/zh-hant Created page with "===Siesta-混合型===" Tags: Mobile web edit Mobile edit
- 11:24, 5 July 2021 diff hist +22 N Translations:Segmented/28/zh-hant Created page with "===Siesta-混合型===" current
- 11:23, 5 July 2021 diff hist -53 Segmented/zh-hant Created page with "===第一主段較晚===" Tags: Mobile web edit Mobile edit
- 11:23, 5 July 2021 diff hist +24 N Translations:Segmented/25/zh-hant Created page with "===第一主段較晚==="
- 11:22, 5 July 2021 diff hist -51 Segmented/zh-hant Created page with "===不平均的主段長度==="
- 11:22, 5 July 2021 diff hist +30 N Translations:Segmented/22/zh-hant Created page with "===不平均的主段長度===" current
- 11:21, 5 July 2021 diff hist -58 Segmented/zh-hant Created page with "===延長/非縮減性==="
- 11:21, 5 July 2021 diff hist +25 N Translations:Segmented/20/zh-hant Created page with "===延長/非縮減性===" current
- 11:20, 5 July 2021 diff hist -60 Segmented/zh-hant Created page with "===總睡眠6小時==="
- 11:19, 5 July 2021 diff hist +22 N Translations:Segmented/16/zh-hant Created page with "===總睡眠6小時===" current
- 11:18, 5 July 2021 diff hist -58 Segmented/zh-hant Created page with "==變體==" Tags: Mobile web edit Mobile edit
- 11:18, 5 July 2021 diff hist +10 N Translations:Segmented/14/zh-hant Created page with "==變體=="
- 11:10, 5 July 2021 diff hist -60 Segmented/zh-hant Created page with "==難度=="
- 11:10, 5 July 2021 diff hist +10 N Translations:Segmented/12/zh-hant Created page with "==難度==" current
- 11:09, 5 July 2021 diff hist -61 Segmented/zh-hant Created page with "==適應==" Tags: Mobile web edit Mobile edit
- 11:09, 5 July 2021 diff hist +10 N Translations:Segmented/9/zh-hant Created page with "==適應==" current
- 11:03, 5 July 2021 diff hist 0 Segmented/zh-hant Tags: Mobile web edit Mobile edit
- 11:03, 5 July 2021 diff hist 0 Translations:Segmented/5/zh-hant current
- 10:58, 5 July 2021 diff hist -59 Segmented/zh-hant Created page with "==原理=="
- 10:58, 5 July 2021 diff hist +10 N Translations:Segmented/5/zh-hant Created page with "==原理=="
- 10:57, 5 July 2021 diff hist -56 Segmented/zh-hant
- 10:56, 5 July 2021 diff hist +4 Translations:Segmented/2/zh-hant current
- 10:56, 5 July 2021 diff hist +6 N Translations:Segmented/2/zh-hant Created page with "來源"
- 10:56, 5 July 2021 diff hist +15,316 N Segmented/zh-hant Created page with "分割"
- 10:55, 5 July 2021 diff hist +6 N Translations:Segmented/Page display title/zh-hant Created page with "分割" current
- 10:42, 5 July 2021 diff hist -9 Scheduling overview/zh-hans current Tags: Mobile web edit Mobile edit
- 10:42, 5 July 2021 diff hist -9 Translations:Scheduling overview/12/zh-hans current
- 10:41, 5 July 2021 diff hist -100 Scheduling overview/zh-hans Created page with "几十年来,多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..."
- 10:41, 5 July 2021 diff hist +602 N Translations:Scheduling overview/29/zh-hans Created page with "几十年来,多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常..." current
- 10:40, 5 July 2021 diff hist -67 Scheduling overview/zh-hans Created page with "双主段时程的类别也是如此,只不过它使用分割睡眠代替单相睡眠。"
- 10:40, 5 July 2021 diff hist +156 N Translations:Scheduling overview/28/zh-hans Created page with "双主段时程的类别也是如此,只不过它使用分割睡眠代替单相睡眠。" current
- 10:39, 5 July 2021 diff hist -190 Scheduling overview/zh-hans Created page with "二相时程的类别以上述的两个历史上的多相时程,以及可以被认为是Siesta的变体的E1而构成。"
- 10:39, 5 July 2021 diff hist +175 N Translations:Scheduling overview/27/zh-hans Created page with "Everyman时程的类别是通过去除单相睡眠结束时的睡眠周期,并增加小睡来弥补失去的REM和维持清醒而形成的。" current
- 10:39, 5 July 2021 diff hist +154 N Translations:Scheduling overview/26/zh-hans Created page with "二相时程的类别以上述的两个历史上的多相时程,以及可以被认为是Siesta的变体的E1而构成。" current
- 10:39, 5 July 2021 diff hist -315 Scheduling overview/zh-hans Created page with "自古以来,人类遵循的时程主要有两种:晚上有两个长的睡眠,中间有一个醒来的间隙的分割睡眠,以及晚..."
- 10:38, 5 July 2021 diff hist +492 N Translations:Scheduling overview/25/zh-hans Created page with "自古以来,人类遵循的时程主要有两种:晚上有两个长的睡眠,中间有一个醒来的间隙的分割睡眠,以及晚..." current
- 10:38, 5 July 2021 diff hist +16 N Translations:Scheduling overview/24/zh-hans Created page with "==时程类别==" current
- 10:38, 5 July 2021 diff hist +612 N Translations:Scheduling overview/23/zh-hans Created page with "在适应过程中,大多数多相时程(非缩减性时程除外)都是严谨的,也就是说,睡眠时程必须非常稳定,不能有跳过睡眠、移动睡眠..." current
- 10:37, 5 July 2021 diff hist -58 Scheduling overview/zh-hans Created page with "==一致性=="
- 10:37, 5 July 2021 diff hist +13 N Translations:Scheduling overview/22/zh-hans Created page with "==一致性==" current
- 10:37, 5 July 2021 diff hist -81 Scheduling overview/zh-hans Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期,主段睡眠在夜间进行为佳。对大多数人来说,由于各种社会义务,主段也比较容易..."
- 10:37, 5 July 2021 diff hist +348 N Translations:Scheduling overview/21/zh-hans Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期,主段睡眠在夜间进行为佳。对大多数人来说,由于各种社会义务,主段也比较容易..." current
- 10:37, 5 July 2021 diff hist -81 Scheduling overview/zh-hans Created page with "小睡是短暂的睡眠段落,在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外,小睡有助睡眠者在主段睡眠之间保..." Tags: Mobile web edit Mobile edit
- 10:37, 5 July 2021 diff hist +511 N Translations:Scheduling overview/20/zh-hans Created page with "小睡是短暂的睡眠段落,在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外,小睡有助睡眠者在主段睡眠之间保..." current
- 10:37, 5 July 2021 diff hist -231 Scheduling overview/zh-hans Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。..."
- 10:36, 5 July 2021 diff hist +480 N Translations:Scheduling overview/19/zh-hans Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。..." current
- 10:36, 5 July 2021 diff hist +117 N Translations:Scheduling overview/18/zh-hans Created page with "多相时程上的睡眠主要分为主段睡眠和小睡。" current
- 10:36, 5 July 2021 diff hist -110 Scheduling overview/zh-hans Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设,按难度对时程作出的基本分类: {| class="wikitable" |+ !难度..."
- 10:35, 5 July 2021 diff hist +22 N Translations:Scheduling overview/17/zh-hans Created page with "==睡眠段落长度==" current
- 10:35, 5 July 2021 diff hist +952 N Translations:Scheduling overview/16/zh-hans Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设,按难度对时程作出的基本分类: {| class="wikitable" |+ !难度..." current
- 10:35, 5 July 2021 diff hist -141 Scheduling overview/zh-hans Created page with "值得注意的是,年轻人的大脑和身体仍在发育,比成年人需要更多的SWS和REM,这会增加他们的睡眠量下限,使减少睡眠更加困难。此..."
- 10:34, 5 July 2021 diff hist +743 N Translations:Scheduling overview/15/zh-hans Created page with "值得注意的是,年轻人的大脑和身体仍在发育,比成年人需要更多的SWS和REM,这会增加他们的睡眠量下限,使减少睡眠更加困难。此..." current
- 10:34, 5 July 2021 diff hist -142 Scheduling overview/zh-hans Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少,所以随着总睡眠时间的减少,维持一个时程所需的压缩程度也会急剧..." Tags: Mobile web edit Mobile edit
- 10:34, 5 July 2021 diff hist +380 N Translations:Scheduling overview/14/zh-hans Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少,所以随着总睡眠时间的减少,维持一个时程所需的压缩程度也会急剧..." current
- 10:34, 5 July 2021 diff hist -254 Scheduling overview/zh-hans Created page with "为了保持昼夜节律的稳定性,所有多相睡眠时程的主段或暗期时间都不能有太大的变化,必须每天保持相对的一致性。因此,非24小..."
- 10:33, 5 July 2021 diff hist +358 N Translations:Scheduling overview/13/zh-hans Created page with "为了保持昼夜节律的稳定性,所有多相睡眠时程的主段或暗期时间都不能有太大的变化,必须每天保持相对的一致性。因此,非24小..." current
- 10:33, 5 July 2021 diff hist +1,008 N Translations:Scheduling overview/12/zh-hans Created page with "日落之后,当光照水平降低时,身体会开始分泌褪黑激素以促进睡眠。入夜时褪黑激素水平的上升让身体能在最初几个睡眠周期中获..."
- 10:33, 5 July 2021 diff hist -56 Scheduling overview/zh-hans Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律(Circadian rhythm)是体内的生物时钟,主要通过曝光和食物摄入等因素与当地的太阳时保持..."
- 10:32, 5 July 2021 diff hist +439 N Translations:Scheduling overview/11/zh-hans Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律(Circadian rhythm)是体内的生物时钟,主要通过曝光和食物摄入等因素与当地的太阳时保持..." current
- 10:32, 5 July 2021 diff hist -226 Scheduling overview/zh-hans Created page with "SWS和REM(统称为“必要睡眠阶段”)是身体最需要的睡眠阶段,一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时,相应的压..."
- 10:31, 5 July 2021 diff hist +468 N Translations:Scheduling overview/10/zh-hans Created page with "然而,随着NREM2的减少,长时间保持清醒的能力也会减弱。因此,总睡眠时间(TST)较短的时程需要有更多睡眠段落分布在一天中。..." current
- 10:31, 5 July 2021 diff hist +619 N Translations:Scheduling overview/9/zh-hans Created page with "SWS和REM(统称为“必要睡眠阶段”)是身体最需要的睡眠阶段,一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时,相应的压..." current
- 10:31, 5 July 2021 diff hist -200 Scheduling overview/zh-hans Created page with "==透过多相睡眠缩短睡眠=="
- 10:30, 5 July 2021 diff hist +34 N Translations:Scheduling overview/8/zh-hans Created page with "==透过多相睡眠缩短睡眠==" current
- 10:30, 5 July 2021 diff hist +309 N Translations:Scheduling overview/7/zh-hans Created page with "REM占总睡眠的20至25%,其特点是类似于清醒时的高频率、低振幅的脑波活动以及快速的眼球活动。在这个阶段,肌肉会被麻痹,体温..." current
- 10:29, 5 July 2021 diff hist -1 Scheduling overview/zh-hant current
- 10:29, 5 July 2021 diff hist -1 Translations:Scheduling overview/7/zh-hant current
- 10:29, 5 July 2021 diff hist -116 Scheduling overview/zh-hans Created page with "NREM第三阶段占总睡眠的15至25%,是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此..."
- 10:28, 5 July 2021 diff hist +679 N Translations:Scheduling overview/6/zh-hans Created page with "NREM第三阶段占总睡眠的15至25%,是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此..." current
- 10:28, 5 July 2021 diff hist -127 Scheduling overview/zh-hans Created page with "NREM第二阶段是比第一阶段更深的睡眠,占总睡眠的45至55%。与NREM1相比,在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复..."
- 10:28, 5 July 2021 diff hist +328 N Translations:Scheduling overview/5/zh-hans Created page with "NREM第二阶段是比第一阶段更深的睡眠,占总睡眠的45至55%。与NREM1相比,在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复..." current
- 10:28, 5 July 2021 diff hist +1 Scheduling overview/zh-hans
- 10:27, 5 July 2021 diff hist +1 Translations:Scheduling overview/4/zh-hans current
- 10:27, 5 July 2021 diff hist -122 Scheduling overview/zh-hans Created page with "NREM第一階段佔單相成人總睡眠的5至10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱..."
- 10:27, 5 July 2021 diff hist +331 N Translations:Scheduling overview/4/zh-hans Created page with "NREM第一階段佔單相成人總睡眠的5至10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱..."
- 10:27, 5 July 2021 diff hist -110 Scheduling overview/zh-hans Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而,它主要影响的是大脑。根据大脑中的电..."
- 10:27, 5 July 2021 diff hist +375 N Translations:Scheduling overview/3/zh-hans Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而,它主要影响的是大脑。根据大脑中的电..." current
- 10:27, 5 July 2021 diff hist -58 Scheduling overview/zh-hans Created page with "==睡眠阶段=="
- 10:26, 5 July 2021 diff hist +16 N Translations:Scheduling overview/2/zh-hans Created page with "==睡眠阶段==" current
- 10:26, 5 July 2021 diff hist -51 Scheduling overview/zh-hans Created page with "时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导..."
- 10:26, 5 July 2021 diff hist +371 N Translations:Scheduling overview/1/zh-hans Created page with "时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导..." current
- 10:25, 5 July 2021 diff hist +14,057 N Scheduling overview/zh-hans Created page with "时程编排概述"
- 10:25, 5 July 2021 diff hist +18 N Translations:Scheduling overview/Page display title/zh-hans Created page with "时程编排概述" current
- 10:19, 5 July 2021 diff hist +45 Scheduling overview/zh-hant
- 10:18, 5 July 2021 diff hist +45 Translations:Scheduling overview/12/zh-hant current
- 10:06, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 10:06, 5 July 2021 diff hist 0 Translations:Scheduling overview/11/zh-hant current
- 10:05, 5 July 2021 diff hist -3 Scheduling overview/zh-hant
- 10:05, 5 July 2021 diff hist -3 Translations:Scheduling overview/25/zh-hant current
- 10:04, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 10:04, 5 July 2021 diff hist 0 Translations:Scheduling overview/8/zh-hant current
- 10:01, 5 July 2021 diff hist +45 Scheduling overview/zh-hant
- 10:01, 5 July 2021 diff hist +45 Translations:Scheduling overview/6/zh-hant current
- 09:57, 5 July 2021 diff hist -136 Scheduling overview/zh-hant Created page with "為了保持晝夜節律的穩定性,所有多相睡眠時程的主段或暗期時間都不能有太大的變化,必須每天保持相對的一致性。因此,非24小..."
- 09:56, 5 July 2021 diff hist +358 N Translations:Scheduling overview/13/zh-hant Created page with "為了保持晝夜節律的穩定性,所有多相睡眠時程的主段或暗期時間都不能有太大的變化,必須每天保持相對的一致性。因此,非24小..." current
- 09:35, 5 July 2021 diff hist -71 Scheduling overview/zh-hant
- 09:34, 5 July 2021 diff hist -71 Translations:Scheduling overview/12/zh-hant
- 02:37, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 02:37, 5 July 2021 diff hist 0 Translations:Scheduling overview/19/zh-hant current
- 02:37, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 02:36, 5 July 2021 diff hist 0 Translations:Scheduling overview/12/zh-hant
- 02:36, 5 July 2021 diff hist 0 Scheduling overview/zh-hant
- 02:36, 5 July 2021 diff hist 0 Translations:Scheduling overview/10/zh-hant current
- 02:32, 5 July 2021 diff hist -92 Scheduling overview/zh-hant Created page with "日落之後,當光照水平降低時,身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲..."
- 02:31, 5 July 2021 diff hist +1,034 N Translations:Scheduling overview/12/zh-hant Created page with "日落之後,當光照水平降低時,身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲..."
- 01:55, 5 July 2021 diff hist -6 Scheduling overview/ja
- 01:54, 5 July 2021 diff hist -6 Translations:Scheduling overview/12/ja current
- 17:12, 4 July 2021 diff hist +7 Scheduling overview/zh-hant
- 17:12, 4 July 2021 diff hist +7 Translations:Scheduling overview/11/zh-hant
- 16:53, 4 July 2021 diff hist -3 Scheduling overview/zh-hant
- 16:53, 4 July 2021 diff hist -3 Translations:Scheduling overview/10/zh-hant
- 16:53, 4 July 2021 diff hist -124 Scheduling overview/zh-hant Created page with "然而,隨著NREM2的減少,長時間保持清醒的能力也會減弱。因此,總睡眠時間(TST)較短的時程需要有更多睡眠段落分佈在一天中。..."
- 16:53, 4 July 2021 diff hist -6 Scheduling overview/ja
- 16:52, 4 July 2021 diff hist +471 N Translations:Scheduling overview/10/zh-hant Created page with "然而,隨著NREM2的減少,長時間保持清醒的能力也會減弱。因此,總睡眠時間(TST)較短的時程需要有更多睡眠段落分佈在一天中。..."
- 16:52, 4 July 2021 diff hist -6 Translations:Scheduling overview/10/ja current
- 04:56, 3 July 2021 diff hist 0 Scheduling overview/ja
- 04:56, 3 July 2021 diff hist 0 Translations:Scheduling overview/20/ja current
- 04:56, 3 July 2021 diff hist 0 Scheduling overview/ja
- 04:55, 3 July 2021 diff hist 0 Translations:Scheduling overview/12/ja
- 04:54, 3 July 2021 diff hist -6 Style Guide/ja current
- 04:53, 3 July 2021 diff hist -6 Translations:Style Guide/5/ja current
- 05:01, 2 July 2021 diff hist -6 Scheduling overview/zh-hant
- 05:00, 2 July 2021 diff hist -6 Translations:Scheduling overview/9/zh-hant current
- 04:55, 2 July 2021 diff hist -93 Scheduling overview/zh-hant Created page with "SWS和REM(統稱為“必要睡眠階段”)是身體最需要的睡眠階段,一般來說不能被削減。當睡眠者沒有得到足夠的SWS或REM時,相應的壓..."
- 04:55, 2 July 2021 diff hist +625 N Translations:Scheduling overview/9/zh-hant Created page with "SWS和REM(統稱為“必要睡眠階段”)是身體最需要的睡眠階段,一般來說不能被削減。當睡眠者沒有得到足夠的SWS或REM時,相應的壓..."
- 04:19, 2 July 2021 diff hist -1 Scheduling overview/zh-hant
- 04:18, 2 July 2021 diff hist -1 Translations:Scheduling overview/5/zh-hant current
- 04:16, 2 July 2021 diff hist -81 Scheduling overview/zh-hant Created page with "因為主段有足夠的時間來完成充滿SWS的睡眠週期,主段睡眠在夜間進行爲佳。對大多數人來說,由於各種社會義務,主段也比較容易..." Tags: Mobile web edit Mobile edit
- 04:16, 2 July 2021 diff hist +348 N Translations:Scheduling overview/21/zh-hant Created page with "因為主段有足夠的時間來完成充滿SWS的睡眠週期,主段睡眠在夜間進行爲佳。對大多數人來說,由於各種社會義務,主段也比較容易..." current
- 04:01, 2 July 2021 diff hist -81 Scheduling overview/zh-hant Created page with "小睡是短暫的睡眠段落,在默認的時程中通常為20分鐘左右。小睡可以讓人獲得少量的REM。此外,小睡有助睡眠者在主段睡眠之間保..."
- 04:00, 2 July 2021 diff hist +511 N Translations:Scheduling overview/20/zh-hant Created page with "小睡是短暫的睡眠段落,在默認的時程中通常為20分鐘左右。小睡可以讓人獲得少量的REM。此外,小睡有助睡眠者在主段睡眠之間保..." current
- 20:51, 1 July 2021 diff hist -160 Scheduling overview/zh-hant Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。..." Tags: Mobile web edit Mobile edit
- 20:51, 1 July 2021 diff hist +480 N Translations:Scheduling overview/19/zh-hant Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。..."
- 20:44, 1 July 2021 diff hist +6 Scheduling overview/ja
- 20:44, 1 July 2021 diff hist +6 Translations:Scheduling overview/19/ja current
- 20:24, 1 July 2021 diff hist -132 Scheduling overview/zh-hant Created page with "在適應過程中,大多數多相時程(非縮減性時程除外)都是嚴謹的,也就是說,睡眠時程必須非常穩定,不能有跳過睡眠、移動睡眠..." Tags: Mobile web edit Mobile edit
- 20:24, 1 July 2021 diff hist +612 N Translations:Scheduling overview/23/zh-hant Created page with "在適應過程中,大多數多相時程(非縮減性時程除外)都是嚴謹的,也就是說,睡眠時程必須非常穩定,不能有跳過睡眠、移動睡眠..." current
- 20:01, 1 July 2021 diff hist -132 Scheduling overview/zh-hant Created page with "REM佔總睡眠的20至25%,其特點是類似於清醒時的高頻率、低振幅的腦波活動以及快速的眼球活動。在這個階段,肌肉會被麻痺,體溫..."
- 20:01, 1 July 2021 diff hist +309 N Translations:Scheduling overview/7/zh-hant Created page with "REM佔總睡眠的20至25%,其特點是類似於清醒時的高頻率、低振幅的腦波活動以及快速的眼球活動。在這個階段,肌肉會被麻痺,體溫..."
- 19:50, 1 July 2021 diff hist -12 Scheduling overview/ja
- 19:50, 1 July 2021 diff hist -12 Translations:Scheduling overview/7/ja current
- 19:38, 1 July 2021 diff hist -162 Scheduling overview/zh-hant Created page with "NREM第三階段佔總睡眠的15至25%,是所有睡眠階段中最深的階段。這個階段主要包含高振幅和低頻率的Delta波。因此..."
- 19:37, 1 July 2021 diff hist +633 N Translations:Scheduling overview/6/zh-hant Created page with "NREM第三階段佔總睡眠的15至25%,是所有睡眠階段中最深的階段。這個階段主要包含高振幅和低頻率的Delta波。因此..."
- 19:33, 1 July 2021 diff hist +2 Scheduling overview/zh-hant
- 19:32, 1 July 2021 diff hist +2 Translations:Scheduling overview/5/zh-hant
- 19:32, 1 July 2021 diff hist +2 Scheduling overview/zh-hant
- 19:32, 1 July 2021 diff hist +2 Translations:Scheduling overview/4/zh-hant current
- 19:20, 1 July 2021 diff hist -128 Scheduling overview/zh-hant Created page with "NREM第二階段是比第一階段更深的睡眠,佔總睡眠的45-55%。與NREM1相比,在NREM2中更難被喚醒。這個階段的特徵是Wikipedia:K-complex|K-複..."
- 19:20, 1 July 2021 diff hist +327 N Translations:Scheduling overview/5/zh-hant Created page with "NREM第二階段是比第一階段更深的睡眠,佔總睡眠的45-55%。與NREM1相比,在NREM2中更難被喚醒。這個階段的特徵是Wikipedia:K-complex|K-複..."
- 19:07, 1 July 2021 diff hist -124 Scheduling overview/zh-hant Created page with "NREM第一階段佔單相成人總睡眠的5-10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱。..."
- 19:06, 1 July 2021 diff hist +329 N Translations:Scheduling overview/4/zh-hant Created page with "NREM第一階段佔單相成人總睡眠的5-10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱。..."
- 18:48, 1 July 2021 diff hist -111 Scheduling overview/zh-hant Created page with "睡眠是一種會為身體整體帶來生理上的變化的複雜現象。然而,它主要影響的是大腦。根據大腦中的電..."
- 18:47, 1 July 2021 diff hist +374 N Translations:Scheduling overview/3/zh-hant Created page with "睡眠是一種會為身體整體帶來生理上的變化的複雜現象。然而,它主要影響的是大腦。根據大腦中的電..." current
- 18:09, 1 July 2021 diff hist -63 Scheduling overview/zh-hant Created page with "睡眠安排涉及許多方面,是一個複雜的話題,必須根據個人的需要進行調整。如果多相睡眠時程設計得不好,十之八九會導致嚴重的[..."
- 18:08, 1 July 2021 diff hist +359 N Translations:Scheduling overview/1/zh-hant Created page with "睡眠安排涉及許多方面,是一個複雜的話題,必須根據個人的需要進行調整。如果多相睡眠時程設計得不好,十之八九會導致嚴重的[..." current
- 04:59, 1 July 2021 diff hist -71 Scheduling overview/zh-hant Created page with "多相時程上的睡眠主要分為主段睡眠和小睡。" Tags: Mobile web edit Mobile edit
- 04:59, 1 July 2021 diff hist +117 N Translations:Scheduling overview/18/zh-hant Created page with "多相時程上的睡眠主要分為主段睡眠和小睡。" current
- 04:55, 1 July 2021 diff hist -78 Scheduling overview/zh-hant
- 04:55, 1 July 2021 diff hist -78 Translations:Scheduling overview/14/zh-hant current
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- 04:35, 1 July 2021 diff hist -84 Translations:Scheduling overview/15/zh-hant current
- 04:12, 1 July 2021 diff hist +3 Scheduling overview/zh-hant
- 04:11, 1 July 2021 diff hist +3 Translations:Scheduling overview/14/zh-hant
- 03:59, 1 July 2021 diff hist -29 Scheduling overview/zh-hant
- 03:58, 1 July 2021 diff hist -29 Translations:Scheduling overview/16/zh-hant current