All public logs
From Polyphasic Sleep Wiki
Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 250 | older 250) (20 | 50 | 100 | 250 | 500)- 04:38, 2 August 2021 UncertainBeing talk contribs created page Translations:Dark period/10/ja (Created page with " thumb 光感受性網膜神経節細胞(ipRGC)は、その性質上、松果体によるメラトニンの分泌を制御する。それらの...")
- 03:29, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/8/ja (Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL...")
- 03:13, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/7/ja (Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間...")
- 01:53, 31 July 2021 UncertainBeing talk contribs created page Translations:Dark period/5/ja (Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、...")
- 03:37, 19 July 2021 UncertainBeing talk contribs created page Translations:Dark period/4/ja (Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、...")
- 20:35, 17 July 2021 UncertainBeing talk contribs created page Translations:Dark period/3/ja (Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然...")
- 18:06, 17 July 2021 UncertainBeing talk contribs created page Translations:Dark period/1/ja (Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健...")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/49/ja (Created page with "Category:Lifestyle")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/48/ja (Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac...")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/47/ja (Created page with "==参考文献==")
- 05:11, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/45/ja (Created page with "==関連項目==")
- 05:10, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/43/ja (Created page with "===運動===")
- 05:05, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/41/ja (Created page with "===絶食期間===")
- 05:04, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/40/ja (Created page with "==関連アドバイス==")
- 05:04, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/36/ja (Created page with "====レンズをゴーグルに接着する====")
- 05:03, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/34/ja (Created page with "====眼鏡の上からゴーグル====")
- 04:59, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/32/ja (Created page with "====ゴーグルの上から掛ける====")
- 04:55, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/30/ja (Created page with "===度付き眼鏡===")
- 04:52, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/28/ja (Created page with "===カラーピッカー===")
- 04:51, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/22/ja (Created page with "===単色フィルター===")
- 04:49, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/20/ja (Created page with "==暗期を含む日々の暮らし==")
- 04:35, 16 July 2021 UncertainBeing talk contribs created page Translations:Dark period/16/ja (Created page with "===青色光フィルター===")
- 00:25, 15 July 2021 UncertainBeing talk contribs created page Translations:Dark period/14/ja (Created page with "===赤い室内照明===")
- 00:23, 15 July 2021 UncertainBeing talk contribs created page Translations:Dark period/12/ja (Created page with "===ゴーグル===")
- 00:20, 15 July 2021 UncertainBeing talk contribs created page Translations:Dark period/11/ja (Created page with "==方法==")
- 00:20, 15 July 2021 UncertainBeing talk contribs created page Translations:Dark period/9/ja (Created page with "==メカニズム==")
- 00:20, 15 July 2021 UncertainBeing talk contribs created page Translations:Dark period/6/ja (Created page with "==タイミング==")
- 00:20, 15 July 2021 UncertainBeing talk contribs created page Translations:Dark period/2/ja (Created page with "==根拠==")
- 00:19, 15 July 2021 UncertainBeing talk contribs created page Dark period/ja (Created page with "暗期")
- 00:19, 15 July 2021 UncertainBeing talk contribs created page Translations:Dark period/Page display title/ja (Created page with "暗期")
- 23:59, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/18/zh-hans (Created page with "Category:Adaptation to Polyphasic Sleep")
- 23:59, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/17/zh-hans (Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间,但由于生活上的限制,这可能是必要的。由于...")
- 23:59, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/16/zh-hans (Created page with "==睡眠限制==")
- 23:58, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/15/zh-hans (Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力,但...")
- 23:57, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/14/zh-hans (Created page with "===随意===")
- 23:57, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/13/zh-hans (Created page with "*如果由于生活上的不便而无法获得足够睡眠时间,E1和Siesta在夜间的主段可能会受到限制...")
- 23:56, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/12/zh-hans (Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落,可以对其中一个中使用闹钟,而对第二个...")
- 23:56, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/11/zh-hans (Created page with "===二相时程===")
- 23:56, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/10/zh-hans (Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始,并在你感到足够精神时自然醒来而结束。为了提高睡眠效率,...")
- 23:55, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/9/zh-hans (Created page with "===单相时程===")
- 23:55, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/8/zh-hans (Created page with "严格来说,大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。")
- 23:54, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/7/zh-hans (Created page with "==变种==")
- 23:54, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/6/zh-hans (Created page with "起初,总睡眠时间可能会比预期中长或短,但随着时间过去稳定下来。最终,总睡眠时间理应会接近你的Special:MyLanguage/monophasic|单...")
- 23:53, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/5/zh-hans (Created page with "这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言,回复过程平均会持续1至2周,但在极端情况下可能会更...")
- 23:53, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/4/zh-hans (Created page with "*适应前。这会减少原有的睡眠债,而且通常能够使适应过程更顺畅,甚至更短。 *适应失败后。...")
- 23:52, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/3/zh-hans (Created page with "回复通常适用于两种情况:")
- 23:52, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/2/zh-hans (Created page with "==机制==")
- 23:52, 14 July 2021 UncertainBeing talk contribs created page Recovery/zh-hans (Created page with "回复")
- 23:52, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/1/zh-hans (Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。")
- 23:51, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/Page display title/zh-hans (Created page with "回复")
- 23:50, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/17/zh-hant (Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間,但由於生活上的限制,這可能是必要的。由於...")
- 23:21, 14 July 2021 UncertainBeing talk contribs created page Translations:Recovery/15/zh-hant (Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力,但...")
- 01:10, 8 July 2021 UncertainBeing talk contribs created page Translations:Recovery/13/zh-hant (Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間,E1和Siesta在夜間的主段可能會受到限制...")
- 04:46, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/12/zh-hant (Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落,可以對其中一個中使用鬧鐘,而對第二個...")
- 04:43, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/10/zh-hant (Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始,並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率,...")
- 03:50, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/18/zh-hant (Created page with "Category:Adaptation to Polyphasic Sleep")
- 03:50, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/16/zh-hant (Created page with "==睡眠限制==")
- 03:49, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/14/zh-hant (Created page with "===隨意===")
- 03:40, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/11/zh-hant (Created page with "===二相時程===")
- 03:39, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/9/zh-hant (Created page with "===單相時程===")
- 03:35, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/8/zh-hant (Created page with "嚴格來説,大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。")
- 03:29, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/7/zh-hant (Created page with "==變種==")
- 03:27, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/6/zh-hant (Created page with "起初,總睡眠時間可能會比預期中長或短,但隨著時間過去穩定下來。最終,總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單...")
- 03:15, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/5/zh-hant (Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言,回復過程平均會持續1至2週,但在極端情況下可能會更...")
- 03:09, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/4/zh-hant (Created page with "*適應前。這會減少原有的睡眠債,而且通常能夠使適應過程更順暢,甚至更短。 *適應失敗後。...")
- 01:38, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/3/zh-hant (Created page with "回復通常適用於兩種情況:")
- 01:38, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/2/zh-hant (Created page with "==機制==")
- 01:37, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/1/zh-hant (Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。")
- 01:15, 7 July 2021 UncertainBeing talk contribs created page Recovery/zh-hant (Created page with "回復")
- 01:15, 7 July 2021 UncertainBeing talk contribs created page Translations:Recovery/Page display title/zh-hant (Created page with "回復")
- 20:03, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/13/ja (Created page with "*E1とシエスタは、社会的な不便により十分に眠ることができない場合、夜間のコアが制...")
- 19:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/15/ja (Created page with "ランダムな睡眠は、回復するのに最も速い方法です。これは、好きな時間に好きなだけ寝ることを意味しま...")
- 19:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/17/ja (Created page with "アラームを使用しながらでも回復することは可能です。睡眠制限による回復には時間がかかりますが、社会生活の制限により必要...")
- 19:21, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/12/ja (Created page with "二相睡眠は、回復にもよく使用されます。 2つの睡眠ブロックがあるため、1つのブロックにはアラームを...")
- 19:13, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/10/ja (Created page with "これは最も一般的な回復タイプです。この夜間睡眠は、毎日同じ時間に開始し、十分なリフレッシュを感じたときに自然に目が覚...")
- 19:06, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/8/ja (Created page with "厳密に言えば、ほとんどの非削減的スケジュールは回復のバリアントとして十分です。ここでは、最も...")
- 19:02, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/6/ja (Created page with "最初は、総睡眠時間が予想以上に長かったり短かったりすることがありますが、時間とともに安定していきます。最終的には、総...")
- 18:52, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/5/ja (Created page with "このプロセスにかかる時間は、睡眠負債の量と個々の睡眠効率によって異なります。平均的には1~2週間程度と予想されますが、...")
- 18:33, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/4/ja (Created page with "*適応前。これにより、既存の睡眠負債が減少し、一般に適応がmilderになり、場合によっては...")
- 18:26, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/1/ja (Created page with "回復は、ほとんどアラームなしで、最小限の制限で眠ることによって睡眠負債を返済する方法です。")
- 18:14, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/18/ja (Created page with "Category:Adaptation to Polyphasic Sleep")
- 18:14, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/16/ja (Created page with "==睡眠制限==")
- 18:14, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/14/ja (Created page with "===ランダム===")
- 18:11, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/11/ja (Created page with "===二相睡眠===")
- 18:11, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/9/ja (Created page with "===単相睡眠===")
- 18:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/7/ja (Created page with "==バリアント==")
- 18:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/3/ja (Created page with "回復は通常、次の2つの場合に適用されます。")
- 18:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/2/ja (Created page with "==メカニズム==")
- 18:10, 5 July 2021 UncertainBeing talk contribs created page Recovery/ja (Created page with "回復")
- 18:09, 5 July 2021 UncertainBeing talk contribs created page Translations:Recovery/Page display title/ja (Created page with "回復")
- 17:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/47/ja (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 17:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/46/ja (Created page with "==参考文献==")
- 17:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/38/ja (Created page with "==ライフスタイルの考慮事項==")
- 17:40, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/35/ja (Created page with "===夜間勤務===")
- 17:39, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/28/ja (Created page with "===シエスタ・ハイブリッド===")
- 17:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/25/ja (Created page with "===遅いファーストコア===")
- 17:36, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/22/ja (Created page with "===不均一のコアの長さ===")
- 17:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/20/ja (Created page with "===延長/非削減===")
- 17:05, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/16/ja (Created page with "===総睡眠6時間===")
- 17:00, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/14/ja (Created page with "==バリアント==")
- 16:54, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/12/ja (Created page with "==難易度==")
- 16:54, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/9/ja (Created page with "==適応==")
- 16:54, 5 July 2021 UncertainBeing talk contribs created page Segmented/ja (Created page with "==起源==")
- 16:53, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/5/ja (Created page with "==メカニズム==")
- 16:53, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/2/ja (Created page with "==起源==")
- 16:53, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/Page display title/ja (Created page with "分割")
- 16:47, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/47/zh-hans (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 16:46, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/46/zh-hans (Created page with "==参考文献==")
- 16:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/38/zh-hans (Created page with "==生活模式上的考量==")
- 16:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/35/zh-hans (Created page with "===夜班===")
- 16:45, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/28/zh-hans (Created page with "===Siesta-混合型===")
- 16:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/25/zh-hans (Created page with "===第一主段较晚===")
- 16:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/22/zh-hans (Created page with "===不平均的主段长度===")
- 16:44, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/20/zh-hans (Created page with "===延长/非缩减性===")
- 16:42, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/16/zh-hans (Created page with "===总睡眠6小时===")
- 16:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/14/zh-hans (Created page with "==变体==")
- 16:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/12/zh-hans (Created page with "==难度==")
- 16:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/9/zh-hans (Created page with "== 适应==")
- 16:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/5/zh-hans (Created page with "==机制==")
- 16:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/2/zh-hans (Created page with "==来源==")
- 16:41, 5 July 2021 UncertainBeing talk contribs created page Segmented/zh-hans (Created page with "分割")
- 16:40, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/Page display title/zh-hans (Created page with "分割")
- 11:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/47/zh-hant (Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1...")
- 11:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/46/zh-hant (Created page with "==參考==")
- 11:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/38/zh-hant (Created page with "==生活模式上的考量==")
- 11:24, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/35/zh-hant (Created page with "===夜更===")
- 11:24, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/28/zh-hant (Created page with "===Siesta-混合型===")
- 11:23, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/25/zh-hant (Created page with "===第一主段較晚===")
- 11:22, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/22/zh-hant (Created page with "===不平均的主段長度===")
- 11:21, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/20/zh-hant (Created page with "===延長/非縮減性===")
- 11:19, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/16/zh-hant (Created page with "===總睡眠6小時===")
- 11:18, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/14/zh-hant (Created page with "==變體==")
- 11:10, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/12/zh-hant (Created page with "==難度==")
- 11:09, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/9/zh-hant (Created page with "==適應==")
- 10:58, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/5/zh-hant (Created page with "==原理==")
- 10:56, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/2/zh-hant (Created page with "來源")
- 10:56, 5 July 2021 UncertainBeing talk contribs created page Segmented/zh-hant (Created page with "分割")
- 10:55, 5 July 2021 UncertainBeing talk contribs created page Translations:Segmented/Page display title/zh-hant (Created page with "分割")
- 10:41, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/29/zh-hans (Created page with "几十年来,多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常...")
- 10:40, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/28/zh-hans (Created page with "双主段时程的类别也是如此,只不过它使用分割睡眠代替单相睡眠。")
- 10:39, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/27/zh-hans (Created page with "Everyman时程的类别是通过去除单相睡眠结束时的睡眠周期,并增加小睡来弥补失去的REM和维持清醒而形成的。")
- 10:39, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/26/zh-hans (Created page with "二相时程的类别以上述的两个历史上的多相时程,以及可以被认为是Siesta的变体的E1而构成。")
- 10:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/25/zh-hans (Created page with "自古以来,人类遵循的时程主要有两种:晚上有两个长的睡眠,中间有一个醒来的间隙的分割睡眠,以及晚...")
- 10:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/24/zh-hans (Created page with "==时程类别==")
- 10:38, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/23/zh-hans (Created page with "在适应过程中,大多数多相时程(非缩减性时程除外)都是严谨的,也就是说,睡眠时程必须非常稳定,不能有跳过睡眠、移动睡眠...")
- 10:37, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/22/zh-hans (Created page with "==一致性==")
- 10:37, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/21/zh-hans (Created page with "因为主段有足够的时间来完成充满SWS的睡眠周期,主段睡眠在夜间进行为佳。对大多数人来说,由于各种社会义务,主段也比较容易...")
- 10:37, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/20/zh-hans (Created page with "小睡是短暂的睡眠段落,在默认的时程中通常为20分钟左右。小睡可以让人获得少量的REM。此外,小睡有助睡眠者在主段睡眠之间保...")
- 10:36, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/19/zh-hans (Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。...")
- 10:36, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/18/zh-hans (Created page with "多相时程上的睡眠主要分为主段睡眠和小睡。")
- 10:35, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/17/zh-hans (Created page with "==睡眠段落长度==")
- 10:35, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/16/zh-hans (Created page with "以下是以一个典型的睡眠者有8小时的单相睡眠及正常的SWS和REM水平为假设,按难度对时程作出的基本分类: {| class="wikitable" |+ !难度...")
- 10:34, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/15/zh-hans (Created page with "值得注意的是,年轻人的大脑和身体仍在发育,比成年人需要更多的SWS和REM,这会增加他们的睡眠量下限,使减少睡眠更加困难。此...")
- 10:34, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/14/zh-hans (Created page with "==睡眠量下限== {{see also|Age}} 由于必要睡眠阶段一般不能被减少,所以随着总睡眠时间的减少,维持一个时程所需的压缩程度也会急剧...")
- 10:33, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/13/zh-hans (Created page with "为了保持昼夜节律的稳定性,所有多相睡眠时程的主段或暗期时间都不能有太大的变化,必须每天保持相对的一致性。因此,非24小...")
- 10:33, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/zh-hans (Created page with "日落之后,当光照水平降低时,身体会开始分泌褪黑激素以促进睡眠。入夜时褪黑激素水平的上升让身体能在最初几个睡眠周期中获...")
- 10:32, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/11/zh-hans (Created page with "==昼夜节律== {{TNT|Further|Dark period}} 昼夜节律(Circadian rhythm)是体内的生物时钟,主要通过曝光和食物摄入等因素与当地的太阳时保持...")
- 10:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/10/zh-hans (Created page with "然而,随着NREM2的减少,长时间保持清醒的能力也会减弱。因此,总睡眠时间(TST)较短的时程需要有更多睡眠段落分布在一天中。...")
- 10:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/9/zh-hans (Created page with "SWS和REM(统称为“必要睡眠阶段”)是身体最需要的睡眠阶段,一般来说不能被削减。当睡眠者没有得到足够的SWS或REM时,相应的压...")
- 10:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/8/zh-hans (Created page with "==透过多相睡眠缩短睡眠==")
- 10:30, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/7/zh-hans (Created page with "REM占总睡眠的20至25%,其特点是类似于清醒时的高频率、低振幅的脑波活动以及快速的眼球活动。在这个阶段,肌肉会被麻痹,体温...")
- 10:28, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/6/zh-hans (Created page with "NREM第三阶段占总睡眠的15至25%,是所有睡眠阶段中最深的阶段。这个阶段主要包含高振幅和低频率的Delta波。因此...")
- 10:28, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/5/zh-hans (Created page with "NREM第二阶段是比第一阶段更深的睡眠,占总睡眠的45至55%。与NREM1相比,在NREM2中更难被唤醒。这个阶段的特征是Wikipedia:K-complex|K-复...")
- 10:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/4/zh-hans (Created page with "NREM第一階段佔單相成人總睡眠的5至10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱...")
- 10:27, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/3/zh-hans (Created page with "睡眠是一种会为身体整体带来生理上的变化的复杂现象。然而,它主要影响的是大脑。根据大脑中的电...")
- 10:26, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/2/zh-hans (Created page with "==睡眠阶段==")
- 10:26, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/1/zh-hans (Created page with "时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导...")
- 10:25, 5 July 2021 UncertainBeing talk contribs created page Scheduling overview/zh-hans (Created page with "时程编排概述")
- 10:25, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/Page display title/zh-hans (Created page with "时程编排概述")
- 09:56, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/13/zh-hant (Created page with "為了保持晝夜節律的穩定性,所有多相睡眠時程的主段或暗期時間都不能有太大的變化,必須每天保持相對的一致性。因此,非24小...")
- 02:31, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/zh-hant (Created page with "日落之後,當光照水平降低時,身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲...")
- 16:52, 4 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/10/zh-hant (Created page with "然而,隨著NREM2的減少,長時間保持清醒的能力也會減弱。因此,總睡眠時間(TST)較短的時程需要有更多睡眠段落分佈在一天中。...")
- 04:55, 2 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/9/zh-hant (Created page with "SWS和REM(統稱為“必要睡眠階段”)是身體最需要的睡眠階段,一般來說不能被削減。當睡眠者沒有得到足夠的SWS或REM時,相應的壓...")
- 04:16, 2 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/21/zh-hant (Created page with "因為主段有足夠的時間來完成充滿SWS的睡眠週期,主段睡眠在夜間進行爲佳。對大多數人來說,由於各種社會義務,主段也比較容易...")
- 04:00, 2 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/20/zh-hant (Created page with "小睡是短暫的睡眠段落,在默認的時程中通常為20分鐘左右。小睡可以讓人獲得少量的REM。此外,小睡有助睡眠者在主段睡眠之間保...")
- 20:51, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/19/zh-hant (Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數,即使常見的睡眠週期長度。...")
- 20:24, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/23/zh-hant (Created page with "在適應過程中,大多數多相時程(非縮減性時程除外)都是嚴謹的,也就是說,睡眠時程必須非常穩定,不能有跳過睡眠、移動睡眠...")
- 20:01, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/7/zh-hant (Created page with "REM佔總睡眠的20至25%,其特點是類似於清醒時的高頻率、低振幅的腦波活動以及快速的眼球活動。在這個階段,肌肉會被麻痺,體溫...")
- 19:37, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/6/zh-hant (Created page with "NREM第三階段佔總睡眠的15至25%,是所有睡眠階段中最深的階段。這個階段主要包含高振幅和低頻率的Delta波。因此...")
- 19:20, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/5/zh-hant (Created page with "NREM第二階段是比第一階段更深的睡眠,佔總睡眠的45-55%。與NREM1相比,在NREM2中更難被喚醒。這個階段的特徵是Wikipedia:K-complex|K-複...")
- 19:06, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/4/zh-hant (Created page with "NREM第一階段佔單相成人總睡眠的5-10%,是所有NREM階段中最淺的睡眠階段。在這個階段中,對外部環境和對自身的意識都會有所減弱。...")
- 18:47, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/3/zh-hant (Created page with "睡眠是一種會為身體整體帶來生理上的變化的複雜現象。然而,它主要影響的是大腦。根據大腦中的電...")
- 18:08, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/1/zh-hant (Created page with "睡眠安排涉及許多方面,是一個複雜的話題,必須根據個人的需要進行調整。如果多相睡眠時程設計得不好,十之八九會導致嚴重的[...")
- 04:59, 1 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/18/zh-hant (Created page with "多相時程上的睡眠主要分為主段睡眠和小睡。")
- 18:31, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/25/zh-hant (Created page with "自古以來,人類遵循的時程主要有兩種:晚上有兩個長的睡眠,中間有一個醒來的間隙的分割睡眠,以及晚...")
- 17:05, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/26/zh-hant (Created page with "二相時程的類別以上述的兩個歷史上的多相時程,以及可以被認爲是Siesta的變體的E1而構成。")
- 16:54, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/27/zh-hant (Created page with "Everyman時程的類別是通過去除單相睡眠末期的睡眠週期,並增加小睡來補償快速眼動期的損失時間和維持清醒...")
- 16:45, 29 June 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/28/zh-hant (Created page with "雙主段時程也是如此,只不過它使用分割睡眠代替單相睡眠。")
- 11:18, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/28/ja (Created page with "二主相スケジュールとされる分類は、単相睡眠の代わりに分割睡眠をとることで...")
- 11:11, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/27/ja (Created page with "エブリマンスケジュールとされる分類は、単相睡眠の終わりの睡眠周期を削除し、失われたREMの時間を補...")
- 11:03, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/26/ja (Created page with "二相スケジュールとされる分類は、上記の歴史的な多相スケジュールに加えて、通常のシエスタの変形と...")
- 10:53, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/25/ja (Created page with "太古の昔から人類が行ってきたスケジュールは、大きく分けて2種類あります:夜間に長い睡眠を2回とり、その間に起きる「Specia...")
- 04:34, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/23/ja (Created page with "適応中は、ほとんどの多相スケジュール(非削減的なものを除く)は厳しいものになります。つまり、睡眠時間が非常に安定して...")
- 04:05, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/21/ja (Created page with "コアは、SWSで満たされた睡眠周期を完成させるのに十分な時間があるため、夜が好みます。また、多くの人は社会的義務のために...")
- 03:26, 21 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/20/ja (Created page with "仮眠とは短い睡眠ブロックのことで、デフォルトでは約20分程度です。仮眠をとることで、少量のREMを得ることができます。また...")
- 01:39, 18 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/19/ja (Created page with "コアとは、少なくとも1つの完全な睡眠周期を含む長い睡眠ブロックのことです。コアは一般的な睡眠周期の長...")
- 01:10, 18 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/18/ja (Created page with "多相スケジュールでの睡眠は、コアと仮眠に大きく分けられています。")
- 23:05, 17 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/13/ja (Created page with "概日リズムの安定性を維持するためには、多相睡眠スケジュールはすべて日ごとのコアや暗期のタイミングに大きな変化がないよ...")
- 21:45, 17 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/ja (Created page with "日没後、光量が減ると、体は睡眠を促すためにメラトニンを分泌し始めます。夜のはじめにメラトニン濃度が上昇することで、最...")
- 03:47, 17 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/10/ja (Created page with "しかし、NREM2が減少すると、長時間起きていられる能力が低下します。そのため、総睡眠時間(TST)が少ないスケジュールでは、1...")
- 23:12, 14 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/9/ja (Created page with "SWSとREM(総称「必要睡眠段階」)は、体にとって最も必要なものであり、一般的には減らすことはできません。SWSとREMが不足する...")
- 06:38, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/29/ja (Created page with "何十年もわたって、多相睡眠コミュニティは機能するスケジュールの部類をいくつか開発してきました。 {| class="wikitable" |+ !スケ...")
- 05:58, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/16/ja (Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable...")
- 05:29, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/15/ja (Created page with "It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds...")
- 04:57, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/7/ja (Created page with "総睡眠の20~25%を占めるレム(REM)睡眠は、覚醒時に似た高頻度・低振幅の活動と急速眼球運動が特徴になっております。この段...")
- 04:29, 5 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/6/ja (Created page with "NREMの第三段階は、総睡眠の15~25%を占める、すべての睡眠ステージの中で最も深い睡眠段階です。この段階では主に高振幅で低...")
- 07:43, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/5/ja (Created page with "NREMの第二段階は、総睡眠の45-55%を占める、最初の段階よりも深い睡眠です。このNREM1よりも目覚めにくい段階では、アルファ波...")
- 07:15, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/4/ja (Created page with "NREMステージ1は、単相睡眠をする成人の総睡眠の5~10%を占める、NREMの中で最も眠りの浅いステージです。このステージでは、外...")
- 06:30, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/3/ja (Created page with "睡眠は体全体に生理学的変化をもたらす複雑な現象です。しかし、それは主に脳に影響を及ぼします...")
- 06:06, 4 March 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/1/ja (Created page with "睡眠のスケジューリングは多くの側面を含み、個々のニーズに合わせて行われなければなりません。多相睡眠スケジュールがうま...")
- 04:35, 4 March 2021 UncertainBeing talk contribs created page Translations:Getting started/12/ja (Created page with "自分の適応過程を記録して、プロセスを追跡することをお勧めします。その方法の一つとして、Special:MyLanguage/Polyphasic Sleep Discord|...")
- 04:19, 4 March 2021 UncertainBeing talk contribs created page Translations:Getting started/10/ja (Created page with "適応し始めるには、いくつかの方法があります。ほとんどの場合、最初からスケジュールどおりに眠るSpecial:MyLanguage/cold turkey|直...")
- 01:39, 4 March 2021 UncertainBeing talk contribs created page Translations:Getting started/8/ja (Created page with "* 睡眠負債の解消。睡眠負債を抱えたまま適応し始まると、その最も過酷な部分が長くなります(Special:MyLanguage/4-Stages Adaptation Mod...")
- 12:56, 24 February 2021 UncertainBeing talk contribs created page Translations:Getting started/5/ja (Created page with "まず、 スケジューリング概要に目を通してから、仕事や勉強スケジュールに合うスケジュール...")
- 03:44, 24 February 2021 UncertainBeing talk contribs created page Translations:Getting started/4/zh-hant (Created page with "==選擇時程==")
- 03:37, 24 February 2021 UncertainBeing talk contribs created page Translations:Getting started/7/ja (Created page with "適応を始める前に、困難を最小限に抑えるためにはしなければならないことがいくつかあります。")
- 02:45, 14 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/ja (Created page with "入門のアドバイスをもらうや多相睡眠について学ぶのに最も簡単な方法は、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj7...")
- 02:12, 14 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/ja (Created page with "たくさんの情報があるため、多相睡眠に対して混乱してしまうかもしれません。このページは、多相睡眠を始めるための資料をご...")
- 00:56, 14 December 2020 UncertainBeing talk contribs created page User:UncertainBeing (Created page with "Joined the community in late May 2019, and has been sleeping polyphasically ever since. Has reduced sleep requirements, and a lurker of both community and wiki Discord servers...")
- 00:52, 14 December 2020 UncertainBeing talk contribs created page File:Ubduca.png
- 00:52, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubduca.png
- 00:51, 14 December 2020 UncertainBeing talk contribs created page File:Ubbimax.png
- 00:51, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubbimax.png
- 00:50, 14 December 2020 UncertainBeing talk contribs created page File:Ube3.png
- 00:50, 14 December 2020 UncertainBeing talk contribs uploaded File:Ube3.png
- 00:49, 14 December 2020 UncertainBeing talk contribs created page File:Ubsiesta.png
- 00:49, 14 December 2020 UncertainBeing talk contribs uploaded File:Ubsiesta.png
- 21:25, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/zh-cn (Created page with "要了解多相睡眠并在开始前获得建议,最简单的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发...")
- 21:23, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/12/zh-cn (Created page with "我们亦建议您尝试去记录自己的适应过程以追踪你的进度。其中一种方法是使用Discord中的日志记...")
- 21:22, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/11/zh-cn (Created page with "==追踪适应进展==")
- 21:22, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/10/zh-cn (Created page with "开始适应的方法有数种。在大多数情况下被建议的方法会是直接开始适应,指您只需从一开始就按照时程...")
- 21:21, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/9/zh-cn (Created page with "==开始适应==")
- 21:21, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/8/zh-cn (Created page with "* 復原睡眠債。在帶有睡眠債的情況下開始進行適應會延長最艱難的部分 (第三階段)。 *...")
- 21:20, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/7/zh-cn (Created page with "在开始适应之前,您应该做一些事情来到最大程度地降低适应难度。")
- 21:17, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/12/zh-tw (Created page with "我們亦建議您嘗試去記錄自己的適應過程以追蹤你的進度。其中一種方法是使用Discord中的日誌記...")
- 21:17, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/3/zh-tw (Created page with "要瞭解多相睡眠並在開始前獲得建議,最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發...")
- 21:16, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/6/zh-cn (Created page with "==准备==")
- 21:04, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/5/zh-cn (Created page with "首先,请阅读时程编排概述,然后选择一个适合您的工作 / 学业时间的时程,并在对应时程页面上阅...")
- 21:03, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/4/zh-cn (Created page with "==选择时程==")
- 21:03, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/2/zh-cn (Created page with "==社群==")
- 21:03, 13 December 2020 UncertainBeing talk contribs created page Getting started/zh-cn (Created page with "<languages/> 大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读网站材料,并开始进行多相睡眠。 <div lang="en" dir="ltr"...")
- 21:01, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/zh-cn (Created page with "大量的的信息可能会令人对多相睡眠感到迷茫。此页将会引导您阅读网站材料,并开始进行多相睡眠。")
- 21:00, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/Page display title/zh-cn (Created page with "入门须知")
- 19:04, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/10/zh-tw (Created page with "開始適應的方法有數種。在大多數情況下被建議的方法會是直接開始適應,指您只需從一開始就按照時程...")
- 18:36, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/8/zh-tw (Created page with "* 復原睡眠債。在帶有睡眠債的情況下開始進行適應會延長最艱難的部分 (第三階段)。 *...")
- 16:39, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/7/zh-tw (Created page with "在開始適應之前,您應該做一些事情來到最大程度地降低適應難度。")
- 16:10, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/5/zh-tw (Created page with "首先,請閱讀時程編排概述,然後選擇一個適合您的工作 / 學業時間的時程,並在對應時程頁面上閱...")
- 06:46, 13 December 2020 UncertainBeing talk contribs created page Translations:Getting started/1/zh-tw (Created page with "大量的的信息可能會令人對多相睡眠感到迷茫。此頁將會引導您閱讀網站材料,並開始進行多相睡眠。")
- 03:23, 13 December 2020 UncertainBeing talk contribs created page Translations:Scheduling overview/29/zh-tw (Created page with "Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work. {| class="wikitable" |+ !時程類別 !説明 !備注 |...")
- 03:11, 13 December 2020 UncertainBeing talk contribs created page Translations:Scheduling overview/16/zh-tw (Created page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable...")