Main Page

You have reached Polyphasic Sleep Wiki. Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement.

Naps

Cores

Scheduling

Useful Resources

Test page 1

Polyphasic Sleep Schedules Scheduling overview Biphasic E1 Extended Siesta Segmented BiphasicX Everyman E2 Extended E3 Extended E4 Extended E5 Sevamayl Trimaxion Dual core DC1 Extended DC2 Extended DC3 DC4 Bimaxion Tri core Triphasic TC1 TC2 Nap only Uberman Dymaxion Tesla Spamayl Experimental QC0 Ducamayl Camayl Hypothetical Non-polyphasic Monophasic Random

Polyphasic Sleep Communities Early Pioneers Buckminster Fuller Puredoxyk Steve Pavlina Aeia Contemporary Aethermind GeneralNguyen Crimsonflwr Communities Wiki Discord Subreddit Russian telegram polychat Slack server Influential members

Adaptation to Polyphasic Sleep Mechanism Basics Theory SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO Methods Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation Stages Model Stage 1 Stage 2 Stage 3 Stage 4 Symptoms Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming Failure Stage 3/4 loop Oversleep syndrome Unstable adaptation