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- |name = Polyphasic Sleep Discord |title = [[Template:Polyphasic Sleep Discord|Polyphasic Sleep Discord]]1 KB (100 words) - 15:39, 27 June 2022
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- |name = Polyphasic Sleep Discord |title = [[Template:Polyphasic Sleep Discord|Polyphasic Sleep Discord]]1 KB (100 words) - 15:39, 27 June 2022
- <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]2 KB (82 words) - 12:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]2 KB (82 words) - 12:58, 10 November 2021
- <strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情報の |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki公式Discord]2 KB (82 words) - 12:58, 10 November 2021
- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]361 bytes (44 words) - 05:54, 27 December 2020
- 549 bytes (35 words) - 06:31, 15 December 2020
- ...ロセスを追跡することをお勧めします。その方法の一つとして、[[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]のロギングボットを利用することが挙げられます。670 bytes (35 words) - 04:35, 4 March 2021
- 550 bytes (35 words) - 06:39, 15 December 2020
- [https://polyphasic.net/ Crimsonflwr's blog (polynet)] ...He and others have published a plethora of articles concerning polyphasic sleep on the blog, which are considerably more up-to-date than most other resourc1 KB (175 words) - 14:07, 24 December 2020
- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]393 bytes (52 words) - 20:12, 9 January 2021
- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]453 bytes (52 words) - 05:54, 27 December 2020
- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]485 bytes (60 words) - 20:15, 9 January 2021
- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]498 bytes (58 words) - 08:50, 23 December 2020
- |label1 = Total sleep |data2 = [[Polyphasic Sleep Discord|Polyphasic Sleep Discord Community]]530 bytes (66 words) - 19:59, 9 January 2021
- {{#widget:Discord ...yphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.409 bytes (54 words) - 12:57, 10 November 2021
- ...ьные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расписание до ег536 bytes (16 words) - 05:17, 8 January 2021
- |name = Polyphasic Sleep Communities |title = [[Template:Polyphasic Sleep Communities | Polyphasic Sleep Communities]]863 bytes (83 words) - 20:46, 15 January 2021
- ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]2 KB (258 words) - 12:58, 10 November 2021
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 10:23, 23 January 2021
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 06:11, 5 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 06:29, 15 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 09:09, 5 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 09:26, 31 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 13:43, 5 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 10:29, 30 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 06:41, 15 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 10:44, 30 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 19:09, 8 December 2020
- {{Polyphasic Sleep Discord}}28 bytes (3 words) - 12:57, 10 November 2021
- ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo351 bytes (44 words) - 21:07, 7 January 2021
- ...originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a sua forma atual.365 bytes (47 words) - 18:13, 25 January 2021
- ...n much success. Today in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]], it is one of the most commonly attempted schedules, for the balance of w285 bytes (47 words) - 07:24, 31 December 2020
- ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]2 KB (286 words) - 18:31, 24 April 2021
- ...ay are often not required due to segmented's longer cores perserving light sleep in addition to the the nightly core gap reducing the amount of time awake b844 bytes (135 words) - 09:33, 30 December 2020
- 803 bytes (38 words) - 03:16, 31 December 2020
- 841 bytes (38 words) - 17:32, 4 December 2020
- ...with the logging bot on the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]. Some users use spreadsheets to keep a record of their tiredness and waki543 bytes (85 words) - 09:26, 30 December 2020
- ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> ...64906373824514 |last=DontPanic |title=Message |website=Polyphasic Sleeping Discord Server |date=17 Feb 2017 |access-date=2020-12-19}}</ref>911 bytes (117 words) - 09:44, 30 December 2020
- ...t=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref> ...64906373824514 |last=DontPanic |title=Message |website=Polyphasic Sleeping Discord Server |date=17 Feb 2017 |access-date=2020-12-19}}</ref>911 bytes (117 words) - 09:39, 30 December 2020
- ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].189 bytes (32 words) - 09:26, 30 December 2020
- ...Protokollierungsbot auf dem [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]. Einige Benutzer verwenden Tabellenkalkulationen, um ihre Müdigkeit und617 bytes (84 words) - 12:06, 31 December 2020
- |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]2 KB (91 words) - 12:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X Офіційний PolyWiki Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]3 KB (88 words) - 12:58, 10 November 2021
- Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]2 KB (272 words) - 12:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна]3 KB (87 words) - 12:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]2 KB (261 words) - 12:58, 10 November 2021
- .... Однако стоит также отметить, что сообщество в [[Polyphasic Sleep Discord|Discord]] почти повсеместно препятствовало попыт1 KB (8 words) - 20:02, 19 December 2020
- 542 bytes (8 words) - 12:48, 31 December 2020
- ...、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj74C Discordのチャットルーム]で質問をすることです。 * このwikiで多相睡眠の詳細について読むこと。疑問がある場合は、SubredditまたはDiscordで質問をしてください。5 KB (80 words) - 04:36, 4 March 2021
- ...imes. However, it is also worth noting that the [[Polyphasic Sleep Discord|Discord]] community has been almost universally discouraging Uberman attempts, and657 bytes (102 words) - 09:39, 30 December 2020
- |header1 = [https://discord.gg/hjhXhC9F9X Discord oficial da PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico]2 KB (299 words) - 12:57, 10 November 2021
- ...在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发问。 * 浏览此Wiki以进一步了解多相睡眠。如任何疑问，请在Subreddit或Discord上提出。3 KB (81 words) - 01:44, 4 March 2021
- ...在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發問。 * 瀏覽此Wiki以進一步了解多相睡眠。如任何疑問，請在Subreddit或Discord上提出。3 KB (81 words) - 01:40, 4 March 2021
- ...אחת לעשות זאת היא בעזרת בוט התיעוד ב[[Special:MyLanguage/Polyphasic Sleep Discord|דיסקורד]]. יש משתמשים שנוהגים למלא גליון א767 bytes (34 words) - 19:13, 2 December 2020
- |header1 = [https://discord.gg/hjhXhC9F9X lo .diskord. zei snustu pe la .poli,uitkis.] |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna]2 KB (324 words) - 12:58, 10 November 2021
- ...Polyphasic Sleep Wiki:About|this Wiki]], and advisor of [[Polyphasic Sleep Discord]]. My hobbies include Linux, machine learning, and astronomy. ...] and stayed there until July. And then, after a brief sickness the entire sleep compression fell apart, sending me to [[Monophasic|mono]] with optional nap3 KB (477 words) - 14:02, 17 December 2020
- ...page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].4 KB (610 words) - 09:27, 30 December 2020
- ...page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].4 KB (636 words) - 18:48, 13 December 2020
- NapGod is a custom community bot for the [[Polyphasic Sleep Discord|Discord]], used for various purposes, such as recording schedule adaptations, loggi For various tips and tricks about polyphasic sleeping, use '''!help'''3 KB (534 words) - 20:01, 9 January 2021
- * Recover from sleep debt. Going into adaptation with pre-existing sleep debt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages ..., and cannabis. Any of these drugs will greatly reduce the quality of your sleep, potentially making your adaptation impossible. Caffeine also has a strong2 KB (269 words) - 09:26, 30 December 2020
- ...ughout the day.<ref name="polysoc" /> With the standard variant, the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.4 KB (736 words) - 03:07, 10 January 2021
- First joined the Polyphasic Sleeping community on Discord in the latter half of 2017. Attempted multiple schedules, at first many wit ==Notable Polyphasic Sleep Adaptation Attempts==3 KB (413 words) - 07:53, 6 January 2021
- TC1 was created in 2017 by [[Polyphasic Sleep Discord|Discord]] user [[LichTerLoh]] with the goal to avoid the inconvenient daytime core ...t least 2h to facilitate falling asleep in each core and avoid interrupted sleep.3 KB (488 words) - 04:00, 15 January 2021
- ...less during the afternoon. I had an ongoing [[wikipedia:Sleep_deprivation|sleep deprivation]] for over 3 months. I'm not sure how I managed that but it wor ...or many years. My first schedule I tried was [[E1]] but because of my high sleep needs I needed to extend the core to 7.5 hours after I horribly failed the3 KB (406 words) - 19:59, 9 January 2021
- ...ces may throw off the sleeper from being adapted. There are a few types of sleep destabilization or reasons that one may find themselves in an unstable adap == Low total sleep time == <!--T:2-->7 KB (1,092 words) - 05:30, 7 January 2021
- ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co3 KB (407 words) - 15:28, 28 December 2020
- ...rs of my life. I'm an IT university student currently and adapted to a few polyphasic schedules during this year. I use [https://wiki.gentoo.org/wiki/Main_Page G ...ressnerd.com/polyphasic-sleep/ mattressnerd] site already, same polyphasic discord started to develop some time before and existed for a while already.9 KB (1,563 words) - 13:03, 14 April 2021
- ...Much As You Like”. It is one of the 4 “-AMAYL<nowiki>''</nowiki> flexible polyphasic schedules, the other ones being [[Spamayl]], [[Sevamayl]], and [[Camayl]]. First created and roughly drafted in 2017 in the [[Polyphasic sleep discord|Discord]], it was proposed as a flexible Dual Core counterpart to Sevamayl, a flexi10 KB (1,584 words) - 20:12, 9 January 2021
- ...nd 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is an extremely difficult schedule and very few have been able to adapt ...apid_eye_movement_sleep|light sleep]]. However, unlike on [[E3]], the core sleep is simply not long enough to cover an average 90-120 minute SWS requirement8 KB (1,303 words) - 04:23, 15 January 2021
- ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ls about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it al8 KB (1,258 words) - 18:52, 21 December 2020
- ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo10 KB (1,632 words) - 08:27, 13 January 2021
- ...such as automatically turning off the alarm system during your predefined sleep period and suspending operation temporarily. * Move sleep times3 KB (394 words) - 17:38, 22 December 2020
- Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible s ...rman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can ach8 KB (1,374 words) - 10:11, 17 January 2021
- ...tp://reddit.com/r/polyphasic Subreddit] або [https://discord.gg/8KDevVj74C Discord] сервері. ...цій вікі. Якщо у вас виникли якісь запитання, задайте їх на сабреддіте, в Discord або Telegram.6 KB (88 words) - 03:16, 31 December 2020
- ...вики. Если у вас есть дополнительные вопросы, задайте их на сабреддите, в Discord или Telegram.7 KB (90 words) - 19:23, 23 June 2021
- ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...inal variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its current default fo10 KB (1,736 words) - 08:26, 13 January 2021
- ...p://reddit.com/r/polyphasic subreddit] oder [https://discord.gg/8KDevVj74C Discord chat] nachzufragen ...ischen Schlaf finden sie in diesem Wiki. Fragen sie auf dem Subreddit oder Discord, wenn Fragen bestehen.5 KB (678 words) - 12:07, 31 December 2020
- ...alerweise sehr schwierig, sich an [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|Schlafmuster]] mit einer geringen Gesamtschlafzeit anzupassen, da Also, schedules which reduce sleep greatly require much denser blocks of sleep during the day because of the [[Special:MyLanguage/wake time reduction|wake8 KB (1,093 words) - 10:01, 2 January 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.12 KB (2,017 words) - 20:06, 7 January 2021
- It was discovered by different community members that it is possible to make polyphasic schedules flexible after adaptation. ...most cases, it is necessary to adhere to ones schedule strictly. Changing sleep times may hinder repartitioning and significantly delay adaptation. However8 KB (1,285 words) - 14:40, 15 January 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.14 KB (2,259 words) - 17:46, 5 July 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.14 KB (2,260 words) - 16:49, 5 July 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.14 KB (2,260 words) - 16:51, 5 July 2021
- ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in12 KB (1,945 words) - 04:51, 6 January 2021
- ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.13 KB (2,115 words) - 11:42, 4 January 2021
- ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in13 KB (2,035 words) - 16:41, 18 April 2021
- ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne13 KB (2,147 words) - 07:24, 31 December 2020
- ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne14 KB (2,265 words) - 07:24, 31 December 2020
- Обычно очень трудно адаптироваться к [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графикам]] с низким общим временем с ...птацию, что случилось с некоторыми членами [[Special:MyLanguage/polyphasic discord|полифазного дискорда]].11 KB (435 words) - 05:02, 27 December 2020
- ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.13 KB (2,244 words) - 19:58, 9 January 2021
- ...ьные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расписание до ег Эти версии первоначально были предложены сообществом Polyphasic Society. В каждой из них ядра дают в общей сло15 KB (216 words) - 08:27, 13 January 2021
- ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.14 KB (2,354 words) - 19:59, 9 January 2021
- ...originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a sua forma atual. ....com/polyphasic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}10 KB (1,802 words) - 17:44, 26 January 2021
- ...known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). There are several types of these available, and below is a co17 KB (2,158 words) - 04:39, 2 August 2021
- ...art 1-3 hours (2h is recommended in most cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards. ...sleepers, a somewhat short dark period can be maintained during their long sleep hours, which keeps their circadian rhythms relatively stable.16 KB (2,488 words) - 15:28, 28 December 2020
- ...art 1-3 hours (2h is recommended in most cases) before the dusk (SWS peak) sleep block and continue for around 8 to 12 hours afterwards. ...sleepers, a somewhat short dark period can be maintained during their long sleep hours, which keeps their circadian rhythms relatively stable.17 KB (2,594 words) - 08:25, 26 December 2020
- ...адаптации была опубликована в [https://everything2.com/title/Uberman%2527s+Sleep+Schedule посте] на everything2.com в 2000 году. Более по .... Однако стоит также отметить, что сообщество в [[Polyphasic Sleep Discord|Discord]] почти повсеместно препятствовало попыт21 KB (364 words) - 04:50, 6 January 2021
- ...איך להתחיל, היא לשאול [http://reddit.com/r/polyphasic סאברדיט] או [https://discord.gg/8KDevVj74C דיסקורד צ'אט]. ...אחת לעשות זאת היא בעזרת בוט התיעוד ב[[Special:MyLanguage/Polyphasic Sleep Discord|דיסקורד]]. יש משתמשים שנוהגים למלא גליון א6 KB (76 words) - 09:28, 30 December 2020
- ...al:MyLanguage/biphasic|бифазный]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|график]], состоящий из двух [[Special:MyLang22 KB (216 words) - 00:54, 29 January 2021
- ...l: MyLanguage/biphasic|біфазний]] [[Special:MyLanguage/Template:Polyphasic Sleep Schedules|графік]], що складається з двох [[Special [[Special:MyLanguage/Polyphasic Discord|Поліфазне співтовариство в Discord]] зробило кілька припущень про механізм с20 KB (217 words) - 20:08, 7 January 2021
