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  • Translations:Scheduling overview/20/en
    ...d in during the REM peak around dawn to gain even more time in REM. Longer naps in other times of the day can lead to SWS wakes, which can be exceptionally
    536 bytes (92 words) - 09:30, 30 December 2020
  • Translations:Scheduling overview/18/en
    ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    132 bytes (17 words) - 09:30, 30 December 2020
  • Translations:Segmented/41/en
    ...ithout needing any naps. This can allow many people who are unable to take naps to sleep polyphasically.
    240 bytes (38 words) - 09:33, 30 December 2020
  • Translations:Uberman/21/en
    ...arn napping. This may allow an easier start, as the ability to gain REM in naps would be present from the start.
    246 bytes (42 words) - 09:39, 30 December 2020
  • Translations:Dymaxion/1/en
    ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep.
    236 bytes (34 words) - 07:27, 31 December 2020
  • Translations:Triphasic/1/en
    ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    195 bytes (28 words) - 12:02, 5 January 2021
  • Translations:E3/10/en
    ...~6-7h for the last two wake gaps. In successful adaptations, the first two naps primarily contain REM, and the third nap may also contain mostly light slee
    497 bytes (93 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/16/en
    ...re tempting to go back to sleep after an SWS wake, even if you do wake up. Naps ending in SWS are less likely to produce dream recall, which may be unsatis
    317 bytes (57 words) - 07:27, 31 December 2020
  • Translations:Scheduling overview/21/en
    ...ince deeper sleep stages are less likely to appear then. After adaptation, naps can be relatively flexible, whereas cores are much harder to move.
    373 bytes (62 words) - 09:30, 30 December 2020
  • Translations:Scheduling overview/29/en
    |One core sleep and two or more naps |Two core sleeps and one or more naps
    646 bytes (105 words) - 09:30, 30 December 2020
  • Translations:E3/14/en
    ...for all of the required SWS. The early REM-favored placement of the three naps helps to reinforce this.
    292 bytes (52 words) - 07:24, 31 December 2020
  • Translations:Uberman/30/en
    ===Extra naps===
    16 bytes (2 words) - 09:39, 30 December 2020
  • Translations:Uberman/32/en
    === Shorter naps ===
    20 bytes (2 words) - 09:39, 30 December 2020
  • Translations:Main Page/2/ru
    [[Naps|Нэпы]]
    17 bytes (1 word) - 13:12, 23 November 2020
  • Translations:E3/34/en
    ...ng the day. This scheduling resembles [[Special:MyLanguage/DC2|DC2]] whose naps are placed at similar hours. There is also a choice of scheduling a 3.5h co
    340 bytes (58 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/15/en
    ...difficult than on Uberman. Since SWS usually begins by the 25-minute mark, naps will contain SWS right from the start, which may cause SWS wakes as soon ea
    474 bytes (77 words) - 07:27, 31 December 2020
  • Translations:Uberman/35/en
    === Denser naps at night ===
    28 bytes (4 words) - 09:39, 30 December 2020
  • File:E4densenaps.png
    e4 with dense dawn naps chart
    (600 × 600 (59 KB)) - 04:00, 27 November 2020
  • Template:BiphasicX/en
    ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    598 bytes (75 words) - 05:54, 27 December 2020
  • Translations:Template:BiphasicX/1/en
    ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    562 bytes (72 words) - 05:54, 27 December 2020
  • Translations:Uberman/36/en
    ...me naps.png|thumb|Denser nighttime naps]]In this variation of Uberman more naps are placed during the night since sleep pressure is generally higher during
    474 bytes (82 words) - 09:39, 30 December 2020
  • Translations:DC1/49/en
    ===Shortened cores and 30-minute naps===
    40 bytes (5 words) - 21:07, 7 January 2021
  • Template:BiphasicX
    ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    632 bytes (79 words) - 08:41, 23 December 2020
  • Translations:E3/1/en
    ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" />
    413 bytes (61 words) - 07:24, 31 December 2020
  • Translations:E2/35/en
    ...ate without particularly strong circadian management. The gaps before both naps can be shortened by 30 to 60 minutes compared to standard. The first nap sh
    518 bytes (94 words) - 02:27, 30 December 2020
  • Translations:E3/18/en
    ...mpared to E2 or E1, and a failing adaptation due to skipping naps, flexing naps, moving the core sleep and/or underestimation of personal sleep needs can d
    538 bytes (84 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/23/en
    ...30-minute naps instead of 20-minute ones. As with regular Dymaxion, these naps can lead to SWS wakes and may introduce difficulties early in the adaptatio
    707 bytes (111 words) - 07:27, 31 December 2020
  • Buckminster Fuller/en
    ...of fatigue. These intervals came about every six hours, and the length of naps was 30 minutes.
    1 KB (147 words) - 05:28, 27 December 2020
  • Naptation
    ...ut the day. The goal is to get used to napping and/or getting [[SOREM]] in naps. ...nap-only]] schedule, which technically is a variant of [[Uberman]] with 12 naps. However, adaptation isn't the goal, which distinguishes Naptation from oth
    3 KB (513 words) - 19:59, 9 January 2021
  • Translations:Scheduling overview/18/zh-hant
    多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    117 bytes (6 words) - 04:59, 1 July 2021
  • Translations:Scheduling overview/18/zh-hans
    多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    117 bytes (6 words) - 10:36, 5 July 2021
  • Translations:Scheduling overview/18/ja
    多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられています。
    153 bytes (6 words) - 01:11, 18 March 2021
  • Translations:E3/29/en
    ...ming|lucid dreaming]]. Sleepers have reported vivid dreams recall from its naps.
    147 bytes (23 words) - 07:24, 31 December 2020
  • Translations:E2/3/en
    ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
    647 bytes (105 words) - 02:27, 30 December 2020
  • Translations:Scheduling overview/18/uk
    ...дрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
    182 bytes (6 words) - 02:46, 31 December 2020
  • Translations:Scheduling overview/18/ru
    ...подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
    176 bytes (6 words) - 08:55, 9 December 2020
  • Translations:Scheduling overview/18/de
    ...werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt.
    150 bytes (17 words) - 14:59, 23 January 2021
  • Translations:Scheduling overview/18/pt-br
    ...assificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
    144 bytes (20 words) - 03:44, 24 January 2021
  • Translations:DC1/1/ru
    ...ированным сном]], сокращая его [[Cores|ядро]] (обычно второе) и добавляя [[Naps|нэп]], чтобы компенсировать потерянный REM
    398 bytes (12 words) - 14:39, 23 November 2020
  • Translations:Uberman/10/en
    ...schedules with peak-aligned sleeps, making it possible to have SWS-filled naps in REM peak hours and vice versa.
    242 bytes (38 words) - 09:39, 30 December 2020
  • Buckminster Fuller
    ...of fatigue. These intervals came about every six hours, and the length of naps was 30 minutes.
    1 KB (134 words) - 04:23, 27 December 2020
  • Nap
    Naps are short blocks of sleep, typically under 45 minutes. They are used to gai === 30m naps vs 20m naps ===
    5 KB (917 words) - 11:23, 14 January 2021
  • Core
    {{See also|Naps}}<!--T:1-->
    204 bytes (32 words) - 11:23, 14 January 2021
  • Translations:Uberman/13/en
    ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
    907 bytes (146 words) - 09:39, 30 December 2020
  • Template:Uberman/en
    |data4 = 6 naps equidistantly placed throughout the day
    406 bytes (44 words) - 05:54, 27 December 2020
  • Translations:Template:Uberman/1/en
    |data4 = 6 naps equidistantly placed throughout the day
    370 bytes (41 words) - 05:54, 27 December 2020
  • Translations:Template:TC2/1/en
    |data4 = 3 single-cycle core sleeps plus 2 naps.
    304 bytes (37 words) - 05:54, 27 December 2020
  • Translations:E2/1/en
    ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de
    190 bytes (32 words) - 02:27, 30 December 2020
  • Everyman
    ...hedule is a sleep schedule with one [[Cores|core sleep]] and one or more [[naps]]. ...ed by removing sleep cycles in the end of [[monophasic]] sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness. The standar
    3 KB (574 words) - 20:00, 9 January 2021
  • Template:Uberman
    |data4 = 6 naps equidistantly placed throughout the day
    440 bytes (48 words) - 08:55, 23 December 2020
  • Translations:Dymaxion/1/ru
    ...ef name="time" /> который содержит четыре 30-минутных [[Special:MyLanguage/naps|нэпа]], равномерно распределенных в течен
    342 bytes (16 words) - 21:44, 24 December 2020
  • Nap/en
    Naps are short blocks of sleep, typically under 45 minutes. They are used to gai
    228 bytes (37 words) - 11:24, 14 January 2021
  • Translations:Template:Dymaxion/1/en
    |data4 = 4 30-minute naps equidistantly placed throughout the day
    392 bytes (45 words) - 07:01, 6 January 2021
  • Translations:Template:Trimaxion/1/en
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    379 bytes (42 words) - 05:54, 27 December 2020
  • Template:Dymaxion/en
    |data4 = 4 30-minute naps equidistantly placed throughout the day
    428 bytes (48 words) - 07:02, 6 January 2021
  • Template:Trimaxion/en
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    415 bytes (45 words) - 05:54, 27 December 2020
  • Template:TC2/en
    |data4 = 3 single-cycle core sleeps plus 2 naps.
    396 bytes (45 words) - 05:54, 27 December 2020
  • Translations:Template:Sevamayl/1/en
    |data4 = 1 core, multiple short naps
    346 bytes (45 words) - 20:08, 9 January 2021
  • Template:Bimaxion/en
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    430 bytes (47 words) - 05:52, 27 December 2020
  • Translations:Template:Bimaxion/1/en
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    394 bytes (44 words) - 05:52, 27 December 2020
  • Translations:Template:DC4/1/en
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    375 bytes (44 words) - 05:54, 27 December 2020
  • Template:DC4/en
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    411 bytes (47 words) - 05:54, 27 December 2020
  • Translations:Template:Tesla/1/en
    |data4 = 4 20-minute naps equidistantly placed throughout the day
    393 bytes (45 words) - 05:54, 27 December 2020
  • Template:Tesla/en
    |data4 = 4 20-minute naps equidistantly placed throughout the day
    429 bytes (48 words) - 05:54, 27 December 2020
  • Template:Dymaxion
    |data4 = 4 30-minute naps equidistantly placed throughout the day
    462 bytes (52 words) - 07:01, 6 January 2021
  • Translations:Triphasic/1/pt-br
    ...e em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
    194 bytes (28 words) - 00:12, 9 February 2023
  • Template:Trimaxion
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    449 bytes (49 words) - 08:54, 23 December 2020
  • Template:Sevamayl/en
    |data4 = 1 core, multiple short naps
    438 bytes (53 words) - 20:16, 9 January 2021
  • Template:DC4
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    445 bytes (51 words) - 08:29, 23 December 2020
  • Translations:E3/40/en
    The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard"
    197 bytes (34 words) - 07:24, 31 December 2020
  • Translations:Template:DC3/1/en
    |data4 = 1 dusk core, 1 night core, 3 daytime naps
    362 bytes (44 words) - 05:54, 27 December 2020
  • Template:DC3/en
    |data4 = 1 dusk core, 1 night core, 3 daytime naps
    398 bytes (47 words) - 05:54, 27 December 2020
  • Template:Tesla
    |data4 = 4 20-minute naps equidistantly placed throughout the day
    463 bytes (52 words) - 08:52, 23 December 2020
  • Template:DC2/en
    |data4 = 1 dusk core, 1 dawn core, 2 daytime naps
    407 bytes (47 words) - 05:53, 27 December 2020
  • Translations:Template:DC2/1/en
    |data4 = 1 dusk core, 1 dawn core, 2 daytime naps
    371 bytes (44 words) - 05:52, 27 December 2020
  • Translations:Template:Spamayl/1/en
    |data4 = Any number of 20-minute naps throughout the day
    427 bytes (53 words) - 09:19, 15 January 2021
  • Translations:Buckminster Fuller/1/ru
    ...афик, называемый [[Dymaxion|Dymaxion]]. Придерживаясь расписания, Фуллер [[Naps|дремал]] каждый раз, когда его энергия исч
    637 bytes (5 words) - 11:28, 23 November 2020
  • Template:Spamayl/en
    |data4 = Any number of 20-minute naps throughout the day
    463 bytes (56 words) - 09:19, 15 January 2021
  • Translations:Scheduling overview/27/en
    ...formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness.
    210 bytes (34 words) - 09:30, 30 December 2020
  • Tri core
    [[Triphasic]], sometimes denoted as TC0 (tri core with zero naps), contains three cores, which are placed equidistantly. The first core is p ...e core is placed in the evening, one midnight and one around the dusk. Two naps are added during the day to sustain wakefulness in the gap between cores. T
    2 KB (269 words) - 04:23, 6 January 2021
  • Template:Bimaxion
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    510 bytes (56 words) - 09:59, 14 January 2021
  • Template:DC3
    |data4 = 1 dusk core, 1 night core, 3 daytime naps
    432 bytes (51 words) - 08:25, 23 December 2020
  • Template:TC2
    |data4 = 3 single-cycle core sleeps plus 2 naps.
    441 bytes (51 words) - 08:51, 23 December 2020
  • Template:Spamayl
    |data4 = Any number of 20-minute naps throughout the day
    497 bytes (60 words) - 19:59, 9 January 2021
  • Template:DC2
    |data4 = 1 dusk core, 1 dawn core, 2 daytime naps
    441 bytes (51 words) - 08:23, 23 December 2020
  • Translations:Template:E4/1/en
    |data4 = 1 single-cycle core sleep, 4 naps around the day
    419 bytes (49 words) - 05:54, 27 December 2020
  • Template:E4/en
    |data4 = 1 single-cycle core sleep, 4 naps around the day
    455 bytes (52 words) - 05:54, 27 December 2020
  • Template:E5/en
    |data4 = 1 core and 5 naps around the day in a Uberman configuration
    466 bytes (55 words) - 05:54, 27 December 2020
  • Translations:Template:E5/1/en
    |data4 = 1 core and 5 naps around the day in a Uberman configuration
    430 bytes (52 words) - 05:54, 27 December 2020
  • Translations:Template:Ducamayl/1/en
    |data4 = 2 cores, multiple short naps
    393 bytes (52 words) - 20:12, 9 January 2021
  • Template:Sevamayl
    |data4 = 1 core, multiple short naps
    483 bytes (59 words) - 20:08, 9 January 2021
  • Nap only
    ..., all (or at least as much as possible) of them must be accounted for by [[naps]]. The extremely low total sleep time means it requires intense sleep compr ...e dominates the following nap. It is also likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to
    3 KB (533 words) - 19:59, 9 January 2021
  • Template:E4
    |data4 = 1 single-cycle core sleep, 4 naps around the day
    489 bytes (56 words) - 08:17, 23 December 2020
  • Translations:E2/10/en
    Over time, natural wakes will be start to happen in naps, but less so in the core, until after a long time of staying adapted on the
    253 bytes (47 words) - 02:27, 30 December 2020
  • Template:Ducamayl/en
    |data4 = 2 cores, multiple short naps
    485 bytes (60 words) - 20:15, 9 January 2021
  • Template:E5
    |data4 = 1 core and 5 naps around the day in a Uberman configuration
    500 bytes (59 words) - 08:18, 23 December 2020
  • Translations:Buckminster Fuller/5/ru
    ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер
    657 bytes (8 words) - 13:41, 27 June 2021
  • Translations:Non-reducing/19/en
    ...fit from doing this variant is to start to learn to have effective daytime naps to further transition to other reducing schedules/variants, because Segment
    352 bytes (60 words) - 20:45, 25 January 2021
  • Translations:E3/27/en
    With only a short core and three naps to schedule, E3 is relatively convenient for many people. It is particularl
    311 bytes (52 words) - 07:24, 31 December 2020
  • DC4
    ...to be contain mainly REM sleep, thanks to its position in REM peak. Other naps is likely to contain more light sleep, as well as trace amounts of SWS. ...transition to [[Uberman]], with 2 core sleeps to eventually be reduced to naps via an intermediate adaptation to [[E5]]. To prepare for the transition, al
    3 KB (538 words) - 15:27, 10 January 2021
  • SOSWS
    ...n become extremely difficult to wake up from, even more so then REM-filled naps after [[REM rebound]]. This represents one of the main obstacles in [[Uberm
    2 KB (274 words) - 09:40, 26 January 2021
  • Translations:E2/28/en
    ...nt from the slightly longer core sleep allows more flexibility of both the naps and the core itself. For these reasons, 5h core is recommended as an altern
    305 bytes (53 words) - 19:58, 9 January 2021
  • Translations:Uberman/33/en
    [[File:Uberman-modified.png|thumb|Uberman-shortened with only 15m naps|alt=]]This variant is said to have been done by [[wikipedia:Leonardo_da_Vin
    450 bytes (67 words) - 09:39, 30 December 2020
  • Template:Ducamayl
    |data4 = 2 cores, multiple short naps
    530 bytes (66 words) - 19:59, 9 January 2021
  • Translations:Uberman/41/en
    ...ted in one large peak during monophasic sleep, it was now secreted after 6 naps in much smaller peaks. This might be because SWS was interrupted. This also
    399 bytes (61 words) - 09:39, 30 December 2020
  • Translations:E3/3/en
    ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.
    302 bytes (50 words) - 07:24, 31 December 2020
  • Translations:Uberman/27/en
    The harsh adaptation is extremely sensitive to skipping naps. As claimed by Puredoxyk in ''Ubersleep'', just skipping one nap causes int
    368 bytes (56 words) - 09:39, 30 December 2020
  • Translations:Uberman/3/en
    A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed
    285 bytes (49 words) - 09:39, 30 December 2020
  • Translations:E3/44/en
    The ideal scheduling of E3-extended would have a naps in the early morning, noon/early afternoon and late afternoon. The wake gap
    267 bytes (51 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/19/en
    It is virtually impossible to [[Special:MyLanguage/Flexing|flex]] naps on Dymaxion, even after the adaptation. Regular alarms may still be needed
    454 bytes (66 words) - 07:27, 31 December 2020
  • Tesla
    ...Schedules|schedule]]<ref name="sharif" />, which contains four 20-minute [[naps]], scheduled equidistantly throughout the day. ...ule. It can also be considered as a variant of Uberman, though with only 4 naps, hence it is also known as U4.
    5 KB (831 words) - 06:41, 19 January 2021
  • Spamayl
    ...the schedule exclusively uses 20-minute naps, though variants with longer naps have later been attempted. ...nced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled.
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Translations:E3/13/en
    ...quent in the core. This leads to many reported oversleeps. Even worse, the naps can also contain SWS as adaptation progresses, possibly leading to harsh wa
    386 bytes (63 words) - 07:24, 31 December 2020
  • Translations:DC1/50/en
    [[File:DC1-30m.png|thumb|30min naps and shortened cores]]
    437 bytes (69 words) - 21:07, 7 January 2021
  • Translations:E3/1/ru
    ..., E3 содержит 1 [[Special:MyLanguage/Cores|ядро]] и 3 [[Special:MyLanguage/naps|нэпа]].<ref name="pd" />
    556 bytes (27 words) - 02:08, 23 December 2020
  • Translations:Uberman/31/en
    [[File:Uberman 7.png|thumb|Uberman 7 and 8]]Having one or two extra naps might make Uberman more sustainable for people since 2h is far below the mi
    427 bytes (71 words) - 09:39, 30 December 2020
  • TC2
    ...ore]] line<ref name="lich" />, which consists of three [[cores]] and two [[naps]]. ...ntain the alertness. The scheduling of the 3 cores resembles that of the 3 naps on [[Dymaxion]].
    4 KB (606 words) - 05:31, 15 January 2021
  • Translations:Dymaxion/14/en
    ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia
    456 bytes (73 words) - 04:52, 6 January 2021
  • Translations:E2/19/en
    ...eep for these individuals is considered difficult when relying only on 20m naps.
    401 bytes (67 words) - 02:27, 30 December 2020
  • Translations:E3/16/en
    ...cial:MyLanguage/#extended|E3-extended]] by cutting from core and/or adding naps. However, very few sleepers have been able to transition and adapt to E3 fr
    415 bytes (65 words) - 07:24, 31 December 2020
  • Translations:Segmented/18/en
    ...ed extra time at night, and only needing to sleep at night without daytime naps.
    359 bytes (66 words) - 09:33, 30 December 2020
  • Translations:E1/1/uk
    ...Cores|ядра]], що зазвичай триває 6 годин, і короткого [[Special:MyLanguage/Naps|непу]]. Проте, E1 в основному відомий як [[Spec
    675 bytes (29 words) - 13:13, 30 December 2020
  • Translations:E1/1/ru
    ...e/Cores|ядра]], обычно длящегося 6 часов, и короткого [[Special:MyLanguage/Naps|нэпа]]. Тем не менее, E1 в основном известен
    692 bytes (29 words) - 13:13, 30 December 2020
  • Translations:E2/30/en
    ...core at 20-21). Those who pick this variant are often early sleepers. Both naps are moved back to to start earlier. The second nap, now close to noon, can
    343 bytes (68 words) - 02:27, 30 December 2020
  • Translations:E2/5/en
    ...ed at around sunrise, and another nap is scheduled in early afternoon. Two naps break the long day into shorter wake gaps, which helps the body sustain its
    389 bytes (69 words) - 02:27, 30 December 2020
  • User:Zandimna
    ...spite the sleep deprivation, I still experienced intense difficulty taking naps, being unable to fall asleep for most of them. I switched to Segmented wit ...very, which does not contain naps and helps me avoid the difficulty taking naps. Surprisingly, so far, the total sleep amount did not increase by much from
    3 KB (477 words) - 14:02, 17 December 2020
  • Translations:Dymaxion/18/en
    ...wider range of daily activities with its longer wake gaps. The 1-2 daytime naps can fit into normal jobs as long as it is possible to nap at work. For a na
    399 bytes (71 words) - 07:27, 31 December 2020
  • Translations:E1/1/en
    ...core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special:MyLanguage/biphasic|bipha
    513 bytes (74 words) - 03:49, 25 January 2021
  • Translations:E2/46/en
    ...he transition to this core length should be relatively easy. The remaining naps are then placed around the noon break and after-school/work hours. Since th
    512 bytes (87 words) - 02:27, 30 December 2020
  • Trimaxion
    ...g for optimal SWS. The core is expected to contain mostly SWS, whereas the naps will contain either mostly REM sleep or mixed stages. ...activities that take longer than ~4 hours to complete. However, 30-minute naps are also harder to fit in compared to 20-minute ones.
    4 KB (591 words) - 09:00, 12 January 2021
  • Translations:Non-reducing/4/en
    ...sta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the sched
    556 bytes (81 words) - 20:45, 25 January 2021
  • Translations:Segmented/17/en
    ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    635 bytes (96 words) - 09:33, 30 December 2020
  • Translations:E3/45/en
    ...emain intact during adaptation, thus preventing much SWS from seeping into naps or the end of the core. This makes adaptation to this much easier than to r
    501 bytes (88 words) - 07:24, 31 December 2020
  • Translations:E2/45/en
    ...s high, which often causes high sleep onset for all sleeps. Similar to E1, naps often take a long time to learn. So far, there has been one successful case
    530 bytes (92 words) - 02:27, 30 December 2020
  • Translations:Non-reducing/4/ru
    910 bytes (17 words) - 06:56, 3 February 2021
  • Translations:E2/9/en
    .... The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing more REM than usual into the core.
    456 bytes (73 words) - 02:27, 30 December 2020
  • Translations:E3/20/en
    ...deprivation|sleep deprivation]] to build up rapidly, and falling asleep in naps be relatively easy to learn, rendering Naptation largely unnecessary.
    568 bytes (85 words) - 07:24, 31 December 2020
  • Translations:Non-reducing/7/en
    ...a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at
    481 bytes (90 words) - 20:45, 25 January 2021
  • Sevamayl
    ...aking [[naps]] whenever tired throughout the day, with a varying number of naps and occasional changes in core duration throughout. ...tal and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality.
    8 KB (1,286 words) - 20:08, 9 January 2021
  • DarkMisai
    ...lyphasic community, moderator of russian telegram chat, master of zero-REM naps and just a good guy. Slept on some version of E1 in school, but seriously s ...ery random (the biggest was 60 mins on core and the least was 10 mins). On naps I got almost zero REM.
    1 KB (271 words) - 23:31, 11 December 2020
  • Bimaxion
    ...ions, it became its current form, with 2 short [[cores]] and 2 30-minute [[naps]]. Later, it was renamed to "Bimaxion" to match [[Trimaxion]]. ...g, whereas the other core should be 6 hours later, near [[REM peak]]. Both naps are expected to provide a mixture of SWS and REM sleep, as their duration a
    4 KB (553 words) - 09:57, 14 January 2021
  • Translations:Uberman/17/en
    It is possible to delay the SWS rebound by a few days by adding extra naps in the night for extra SWS gain during the first days of adaptation. Steve
    435 bytes (79 words) - 09:39, 30 December 2020
  • E5
    ...e, and it has the most number of [[naps]] out of all Everyman schedules (5 naps per day). Because of the total sleep of only more than 3 hours, it is consi ...of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref name="pd" /> if the core lasts for 1.5h. Despite Puredoxyk'
    8 KB (1,258 words) - 18:52, 21 December 2020
  • Translations:E3/22/en
    ...ipating the incoming Uberman crash, one can then choose one of the Uberman naps (typically the one around evening hours) to become an E3 core with a desire
    580 bytes (99 words) - 07:24, 31 December 2020
  • Translations:Uberman/9/en
    ...e dominates the following nap. It is also likely to experience mixed-stage naps that resemble mini-cycles, with both REM and SWS in the body’s effort to
    605 bytes (99 words) - 09:39, 30 December 2020
  • DC3
    ...third dual core schedule, with shortened [[Cores|core]] sleeps, and three naps throughout the day.<ref name="polysoc" /> With the standard variant, the to ...e morning, and will likely contain mostly REM sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS.
    4 KB (736 words) - 03:07, 10 January 2021
  • Flexing
    ...contain much less vital sleep, which makes them easier to flex. Among the naps that contain less vital sleep, flexing is even more forgiving. You should a ...ter from day to day. However, the -AMAYL schedules alternate the number of naps/cores from day to day depending on sleepiness, making it possible to take a
    8 KB (1,285 words) - 14:40, 15 January 2021
  • Translations:E2/16/en
    * REM-filled naps are often accompanied by very vivid dreams which are easier to remember tha
    705 bytes (113 words) - 02:27, 30 December 2020
  • E4
    ...line.<ref name="pd" /> E4 consists of one short 1.5-hour [[core]], and 4 [[naps]] to be scheduled each day. At 2 hours and 50 minutes of total sleep, it is ...all of the needed amount of [[wikipedia:Slow-wave_sleep|SWS]], whereas the naps provide [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep and traces of [[wi
    8 KB (1,303 words) - 04:23, 15 January 2021
  • Translations:Non-reducing/18/en
    ...the necessary sleep in the cores, and does not require taking any daytime naps.
    671 bytes (103 words) - 20:45, 25 January 2021
  • Translations:E3/39/en
    ...|Segmented]] sleep and scheduled in the SWS peak for the same purpose. The naps should be placed in the same way as the standard schedule.
    613 bytes (109 words) - 07:24, 31 December 2020
  • Translations:E3/37/en
    ...E3, as there has been very few successful adaptations. The rotation of the naps also moves the last nap into SWS peak hours, which can be extremely difficu
    727 bytes (121 words) - 07:24, 31 December 2020
  • Translations:E1/22/en
    For 9-to-5 occupations that do not allow any naps during lunch breaks, it is possible to schedule this E1 variant with a nap
    639 bytes (114 words) - 03:49, 25 January 2021
  • Ducamayl
    ...ws taking [[naps]] when tired throughout the day, with a varying number of naps and changes in core timings as well as lengths. ...s schedule consists of 2 somewhat flexible core sleeps and between 1 and 2 naps in the day.
    10 KB (1,584 words) - 20:12, 9 January 2021
  • Translations:E2/44/en
    ...ertness if the core cannot be lengthened due to lifestyle. Note that these naps must be adhered to on the weekend as well, skipping will cause intense tire
    621 bytes (113 words) - 02:27, 30 December 2020
  • Translations:E1/8/en
    ...us, it may take time for sleep pressure to build enough to induce sleep in naps. However, experienced nappers or those with high natural ability to fall as
    757 bytes (128 words) - 03:49, 25 January 2021
  • Translations:Scheduling overview/6/en
    ...REM3 to complete, and could be hindered by schedules containing only short naps.
    739 bytes (115 words) - 09:30, 30 December 2020
  • Buckminster Fuller/ru
    ...e/Dymaxion|Dymaxion]]". Придерживаясь графика, Фуллер [[Special:MyLanguage/Naps|дремал]] всякий раз, как его энергия исчер
    1 KB (26 words) - 13:49, 27 June 2021
  • Translations:Segmented/6/en
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin
    844 bytes (135 words) - 09:33, 30 December 2020
  • Translations:Uberman/19/en
    ...t might train the body rhythm to align the waves of tiredness with Uberman naps. This could reduce the transition difficulty somewhat. Still, intense compr
    929 bytes (141 words) - 09:39, 30 December 2020
  • DC2
    ...C2, is the second [[Dual core|Dual core schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. With 2 core sleeps placed around the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-extended]] in timings, excep
    7 KB (1,191 words) - 09:51, 16 January 2021
  • E3/en
    ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.
    13 KB (2,147 words) - 07:24, 31 December 2020
  • Random
    ...t of rules (for example, [[Ducamayl]] has 2 [[Core|cores]] and a few [[Nap|naps]] each given day), which would make them [[Hypothetical]] rather than Rando ...sembles [[Sevamayl]], except having occasional [[monophasic]] days without naps. The sleep quality may be increased further by adding a dark period of 2h b
    6 KB (872 words) - 06:09, 27 January 2021
  • BiphasicX
    Short naps on the schedule contain mainly light sleep, whereas longer sleep blocks als The schedule fits many normal lifestyles that allow daytime naps, even with slightly inconsistent times. A consistent [[dark period]] is nee
    4 KB (706 words) - 21:51, 10 January 2021
  • SOREM
    ...is accumulated enough, it's common to have SOREM in the beginning of [[Nap|naps]] or [[Core|cores]], especially close to the REM peak during the dawn hours
    1 KB (168 words) - 18:26, 10 November 2021
  • E3
    ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...re in sync with normal daily life without the need for extreme rigidity in naps in Uberman.
    14 KB (2,265 words) - 07:24, 31 December 2020
  • Dymaxion/en
    ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia
    10 KB (1,510 words) - 06:42, 6 January 2021
  • Uberman/en
    A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
    12 KB (1,945 words) - 04:51, 6 January 2021
  • 4-Stages Adaptation Model
    ...odern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on the [[Segmented]] sleep patterns, popul ...een accumulated to a large degree. Falling asleep is usually difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] an
    7 KB (1,109 words) - 13:57, 6 January 2021
  • Daylight savings time
    ...mes on the day of the transition. Note that you should keep your cores and naps to the same length. During the winter transition, it is important that you
    1 KB (210 words) - 06:41, 24 February 2021
  • Dymaxion
    ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ..._sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] must come from naps on this schedule, so the amount of SWS and REM in proportion to [[wikipedia
    10 KB (1,586 words) - 04:55, 6 January 2021
  • Uberman
    A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book ''Why We Nap'', and was attributed ...], making people prone to overconfidence about the adaptation. After this, naps mostly contain REM, and SWS pressure starts to build up. SWS rebound usuall
    13 KB (2,035 words) - 16:41, 18 April 2021
  • Camayl
    ...The concept resembles [[Spamayl]], but short cores are used in place of [[naps]]. {{TNT|Camayl}} ...extended by one cycle once adapted to make up for a lost sleep; a short [[Naps|nap]] can be occasionally added to the schedule to replace a missing missin
    6 KB (1,027 words) - 07:46, 12 January 2021
  • Dual core
    ...simply a sleep schedule with two [[Cores|core sleeps]] and zero or more [[naps]]. [[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally aro
    7 KB (1,159 words) - 19:59, 9 January 2021
  • Long term
    ...ake up during REM sleep during adaptation, which is particularly likely in naps placed in the [[REM peak]] (early morning).
    4 KB (583 words) - 09:39, 29 January 2021
  • Hypothetical
    == Longer naps == ...uccessful, allowing to get more REM/LNREM, and is used quite often. Longer naps also proved to be successful on non-reducing biphasic schedules such as [[B
    18 KB (2,955 words) - 20:00, 9 January 2021
  • E2/en
    ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
    13 KB (2,244 words) - 19:58, 9 January 2021
  • Scheduling overview/en
    ...REM3 to complete, and could be hindered by schedules containing only short naps. ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    12 KB (1,942 words) - 02:59, 31 December 2020
  • E2
    ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
    14 KB (2,354 words) - 19:59, 9 January 2021
  • Scheduling overview
    ...REM3 to complete, and could be hindered by schedules containing only short naps. ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    12 KB (2,002 words) - 02:59, 31 December 2020
  • Scheduling overview/ja
    多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられています。
    15 KB (190 words) - 19:16, 5 July 2021
  • User:Sekvanto
    ...ep though, a schedule, which was less extreme. It was [[E2]] with combined naps into one, so this [https://napchart.com/c4d08 E1-shortened]. I failed prett ...aps (in the fixed spots). I adhered to this schedule for a few months, but naps almost never started to work. Then i went to an Astronomy Olympiad for a we
    9 KB (1,563 words) - 13:03, 14 April 2021
  • Non-reducing/en
    ...sta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the sched ...a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at
    9 KB (1,333 words) - 20:45, 25 January 2021
  • Translations:Getting started/8/en
    * Find locations for you to take naps when situation may demand, such as:
    2 KB (269 words) - 09:26, 30 December 2020
  • Scheduling overview/zh-hant
    多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    11 KB (226 words) - 10:29, 5 July 2021
  • Scheduling overview/zh-hans
    多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    11 KB (226 words) - 10:42, 5 July 2021
  • Non-reducing
    ...sta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the sched ...a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at
    9 KB (1,403 words) - 20:44, 25 January 2021
  • Triphasic/en
    ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    5 KB (788 words) - 05:14, 6 January 2021
  • Triphasic
    ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    5 KB (842 words) - 05:13, 6 January 2021
  • DC1/en
    ===Shortened cores and 30-minute naps=== [[File:DC1-30m.png|thumb|30min naps and shortened cores]]
    10 KB (1,632 words) - 08:27, 13 January 2021
  • Translations:Dymaxion/31/en
    ...r close to being adapted may be possible short-term. Dymaxion, even with 6 naps, remains hostile and is deemed unadaptable for most. Inexperienced sleepers
    2 KB (316 words) - 07:27, 31 December 2020
  • DC1
    ===Shortened cores and 30-minute naps=== <!--T:49--> [[File:DC1-30m.png|thumb|30min naps and shortened cores]]
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Segmented/ja
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/en
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    12 KB (2,017 words) - 20:06, 7 January 2021
  • Segmented/zh-hant
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Segmented
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    13 KB (2,115 words) - 11:42, 4 January 2021
  • Biphasic
    [[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally aro
    3 KB (504 words) - 05:08, 6 January 2021
  • Herbal supplements
    ...e it artificially. After adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset ins
    7 KB (1,009 words) - 12:54, 10 November 2021
  • E1/Sandbox
    ...ins a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. However, E1 is mostly known as a [[biphasic]] schedule, rather than ...us, it may take time for sleep pressure to build enough to induce sleep in naps. However, experienced nappers or those with high natural ability to fall as
    14 KB (2,337 words) - 18:03, 20 December 2020
  • E2/pt-br
    ...nt from the slightly longer core sleep allows more flexibility of both the naps and the core itself. For these reasons, 5h core is recommended as an altern ...core at 20-21). Those who pick this variant are often early sleepers. Both naps are moved back to to start earlier. The second nap, now close to noon, can
    15 KB (2,631 words) - 03:33, 9 February 2023
  • Sleep tech
    ...tries to make sure you are awake during waking blocks, and sleeping during naps.
    3 KB (535 words) - 06:41, 3 February 2021
  • Getting started/en
    * Find locations for you to take naps when situation may demand, such as:
    4 KB (610 words) - 09:27, 30 December 2020
  • Getting started
    * Find locations for you to take naps when situation may demand, such as:
    4 KB (636 words) - 18:48, 13 December 2020
  • E1/en
    ...core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special:MyLanguage/biphasic|bipha ...us, it may take time for sleep pressure to build enough to induce sleep in naps. However, experienced nappers or those with high natural ability to fall as
    13 KB (2,161 words) - 03:49, 25 January 2021
  • E1
    ...core]], usually with a length of 6 hours, and a short [[Special:MyLanguage/Naps|nap]]. However, E1 is mostly known as a [[Special:MyLanguage/biphasic|bipha ...us, it may take time for sleep pressure to build enough to induce sleep in naps. However, experienced nappers or those with high natural ability to fall as
    13 KB (2,239 words) - 03:49, 25 January 2021
  • Scheduling overview/de
    ...werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt. ...formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness.
    14 KB (2,059 words) - 13:57, 24 January 2021
  • QC0
    ...QC0 equidistantly, which resembles [[Dymaxion]], but with cores instead of naps. This may facilitate falling asleep, as the sleeps are evenly spead, rather
    5 KB (738 words) - 20:00, 9 January 2021
  • Triphasic/pt-br
    ...e em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
    5 KB (937 words) - 00:12, 9 February 2023
  • Unstable adaptation
    ...nstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too far due to scheduling conflicts that
    7 KB (1,092 words) - 05:30, 7 January 2021
  • Age
    ...biphasically, often in a pattern resembling [[Segmented]]. Taking daytime naps have also been found to have health benefits.
    6 KB (957 words) - 08:23, 19 January 2021
  • Unstable adaptation/de
    ...nstable long term. These types of schedules may be destabilized by missing naps too many times or flexing too much/too far due to scheduling conflicts that
    8 KB (1,093 words) - 10:01, 2 January 2021
  • Non-reducing/ru
    13 KB (606 words) - 10:22, 28 June 2021
  • Dymaxion/ru
    ...ef name="time" /> который содержит четыре 30-минутных [[Special:MyLanguage/naps|нэпа]], равномерно распределенных в течен
    16 KB (283 words) - 07:08, 6 January 2021
  • Scheduling overview/pt-br
    ...assificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
    13 KB (2,203 words) - 18:49, 24 January 2021
  • E1/ru
    ...e/Cores|ядра]], обычно длящегося 6 часов, и короткого [[Special:MyLanguage/Naps|нэпа]]. Тем не менее, E1 в основном известен
    20 KB (336 words) - 04:06, 25 January 2021
  • E1/uk
    ...Cores|ядра]], що зазвичай триває 6 годин, і короткого [[Special:MyLanguage/Naps|непу]]. Проте, E1 в основному відомий як [[Spec
    19 KB (456 words) - 03:49, 25 January 2021
  • Scheduling overview/ru
    ...подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
    22 KB (244 words) - 03:00, 31 December 2020
  • Scheduling overview/uk
    ...дрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
    20 KB (249 words) - 03:00, 31 December 2020
  • E3/ru
    ..., E3 содержит 1 [[Special:MyLanguage/Cores|ядро]] и 3 [[Special:MyLanguage/naps|нэпа]].<ref name="pd" />
    23 KB (349 words) - 06:01, 8 January 2021
  • Memory
    Scheduling study sessions before naps:
    19 KB (2,948 words) - 16:49, 31 December 2020
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