Main Page/zh-hant: Difference between revisions

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Created page with "<div class="onlymobile" style="height:120px"></div> 多相睡眠能夠帶來不少好處，例如： * 增加清醒時間 * 提高警覺性與生產力 * 改善睡眠質量與..."
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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
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{{Infobox|
{{Infobox|
|above = Useful links
|above = 連結
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord]
|header2 = [https://napchart.com/app Napchart]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
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* 改善夢境記憶能力
* 改善夢境記憶能力


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<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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[[Special:MyLanguage/Getting started|入門須知]]
[[Special:MyLanguage/Getting started|Getting started]]
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[[Special:MyLanguage/Scheduling overview|時程編排概述]]
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
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[[Special:MyLanguage/Useful resources|有用的資源]]
[[Special:MyLanguage/Useful resources|Useful resources]]
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{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
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{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}
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{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}
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{{Famous Polyphasic Sleepers}}
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{{Polyphasic Sleep Discord}}
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