Main Page/zh-hant: Difference between revisions
From Polyphasic Sleep Wiki
No edit summary |
Updating to match new version of source page |
||
| (2 intermediate revisions by 2 users not shown) | |||
| Line 1: | Line 1: | ||
<languages/> | <languages/> | ||
< | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}} | |||
</div> | |||
<div class="mw-translate-fuzzy"> | |||
{{Infobox| | {{Infobox| | ||
|above = 連結 | |above = 連結 | ||
| Line 9: | Line 12: | ||
|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] | |header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit] | ||
}} | }} | ||
</div> | |||
<div class="onlymobile" style="height:120px"></div> | <div class="onlymobile" style="height:120px"></div> | ||
| Line 17: | Line 21: | ||
* 改善夢境記憶能力 | * 改善夢境記憶能力 | ||
<div class="mw-translate-fuzzy"> | |||
{{#widget:Discord | {{#widget:Discord | ||
| id = 781453051755233350 | | id = 781453051755233350 | ||
}} | }} | ||
<div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。 | <div class="onlymobile" style="height:350px"></div>該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。 | ||
</div> | |||
<div lang="en" dir="ltr" class="mw-content-ltr"> | |||
<div class="onlymobile" style="height:350px"></div> | |||
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. | |||
</div> | |||
[[Special:MyLanguage/Getting started|入門須知]] | [[Special:MyLanguage/Getting started|入門須知]] | ||
| Line 35: | Line 44: | ||
{{TNT|Adaptation to Polyphasic Sleep}} | {{TNT|Adaptation to Polyphasic Sleep}} | ||
Latest revision as of 10:26, 6 June 2025
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.
多相睡眠能夠帶來不少好處，例如：
- 增加清醒時間
- 提高警覺性與生產力
- 改善睡眠質量與健康
- 改善夢境記憶能力
該網站詳細介紹我們到現時爲止對多相睡眠的知識。雖然科學仍未對睡眠有詳盡的理解，部分原理已根據過去數十年來人們對多相睡眠的經驗被推論出來。應用這些原理將能夠幫助你適應你的多相睡眠時程。
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
}}
