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<strong> do zvati la .poli,uitkis. noi lo velcli co na'e telga'o be fe lo sosyserti nu sipna </strong> .i sy. nu sipna cu nu fendi lo nu sipna so'o lo pagbu .i ti frica lo nu pavserti nu sipna noi lo ralju morna co nu sipna ku pe so'e lo ca'arxe kluce'u .i sy. ze'u zasti

{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}}

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|above = ~~Useful links~~

|above = plixau .urli

|header1 = [https://discord.gg/hjhXhC9F9X ~~PolyWiki Official Discord~~]

|header1 = [https://discord.gg/hjhXhC9F9X lo .diskord. zei snustu pe la .poli,uitkis.]

|header2 = [https://napchart.com/app ~~Napchart~~]

|header2 = [https://napchart.com/app la .naptcart. noi proga tu'a lo tcika nu platu]

|header4 = [https://www.reddit.com/r/polyphasic/ ~~Polyphasic Subreddit~~]

|header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna]

}}

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.i sy. do ka'e terprali fi lo nu zenba

* lo ka ditybra fa lo nu ce'u sipna ku ku .e

* lo ka cikna .e lo ka zanselja'e .e

* lo ka zabna fa lo nu ce'u sipna ku ku .e

* lo ka lakne fa lo nu ce'u morji lo selsenva

~~Sleeping polyphasically can have many benefits, such as~~:

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* increased time awake

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* increased alertness and productivity

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* improved sleep quality and health

* improved dream recall

.i ti noi kibystu cu skicu lo selju'o be fi sy. .i lo nunsipna saske cu no'e mulno .i ju'a ku'i bo da poi logji cu ba'o selfi'i fo loi selfri be fe lo cecmu pe sy. .i lo nu placazgau cu ka'e sidju fe do fi lo galfi be fi sy.

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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

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