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{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}} | |||
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<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still practiced in many cultures today. | |||
{{Infobox| | {{Infobox| | ||
|above = Useful links | |above = Useful links | ||
|header1 = [https:// | |header1 = [https://matrix.to/#/#polyphasic-general:matrix.org Matrix chat] | ||
|header2 = [https:// | |header2 = [https://discord.gg/2kzXcg7Juf Discord chat] | ||
| | |header3 = [https://napchart.com/app Napchart] | ||
}} | }} | ||
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* שיפור זכרון חלומות. | * שיפור זכרון חלומות. | ||
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{{#widget:Discord | {{#widget:Discord | ||
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למרות שעדיין ההבנה המדעית על שינה לא מושלמת, עקרונות מסוימים הוסקו כבר בעבר בהתבסס על נסיונות שינה פוליפאזית של אנשים. | למרות שעדיין ההבנה המדעית על שינה לא מושלמת, עקרונות מסוימים הוסקו כבר בעבר בהתבסס על נסיונות שינה פוליפאזית של אנשים. | ||
ישום עקרונות אלה יעזור לך להסתגל ללוז"ים של שינה פוליפאזית. | ישום עקרונות אלה יעזור לך להסתגל ללוז"ים של שינה פוליפאזית. | ||
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. | |||
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[[Special:MyLanguage/Getting started|מתחילים]] | [[Special:MyLanguage/Getting started|מתחילים]] | ||
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{{TNT|Adaptation to Polyphasic Sleep}} | {{TNT|Adaptation to Polyphasic Sleep}} | ||
Latest revision as of 10:26, 6 June 2025
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.
Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still practiced in many cultures today.
| Useful links | |
|---|---|
| Matrix chat | |
| Discord chat | |
| Napchart |
לשינה בצורה פוליפאזית יכולים להיות הרבה יתרונות, כמו:
- הגדלת זמן הערות.
- שיפור עירנות ופרודקטיביות.
- שיפור איכות שינה ובריאות.
- שיפור זכרון חלומות.
האתר הזה מתאר את הידע העכשווי שיש לנו על שינה פוליפאזית. למרות שעדיין ההבנה המדעית על שינה לא מושלמת, עקרונות מסוימים הוסקו כבר בעבר בהתבסס על נסיונות שינה פוליפאזית של אנשים. ישום עקרונות אלה יעזור לך להסתגל ללוז"ים של שינה פוליפאזית.
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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