Main Page/pt-br: Difference between revisions

From Polyphasic Sleep Wiki
VisualWikitext
>Ja.sh
Created page with "Página Principal"
 
FuzzyBot (talk | contribs)
330 edits
Updating to match new version of source page
 
(8 intermediate revisions by 3 users not shown)
Line 2: Line 2:


<div lang="en" dir="ltr" class="mw-content-ltr">
<div lang="en" dir="ltr" class="mw-content-ltr">
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}}
</div>  
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="mw-translate-fuzzy">
{{Infobox|
{{Infobox|
|above = Useful links
|above = Links Úteis
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header1 = [https://discord.gg/hjhXhC9F9X Discord oficial da PolyWiki]
|header2 = [https://napchart.com/app Napchart]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
|header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico]
}}
}}
</div>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
Dormir de forma polifásica pode trazer vários benefícios, como:
* increased time awake
* mais tempo acordado
* increased alertness and productivity
* maior alerta e produtividade
* improved sleep quality and health
* melhor qualidade de sono e de saúde
* improved dream recall
* maior facilidade para lembrar sonhos
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="mw-translate-fuzzy">
{{#widget:Discord
{{#widget:Discord
   | id = 781453051755233350
   | id = 781453051755233350
}}
}}
<div class="onlymobile" style="height:350px"></div>
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
Esse site detalha nosso atual conhecimento sobre sono polifásico. Enquanto o entendimento científico de sono ainda é incompleto, alguns princípios vem sendo deduzidos nas últimas décadas baseados na experiência polifásica das pessoas. Aplicar esses conhecimentos vai te ajudar a adaptar-se à rotina polifásica de sono.
</div>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Começando]]
[[Special:MyLanguage/Getting started|Getting started]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Visão geral de rotinas]]
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Recursos úteis]]
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Communities}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>

Latest revision as of 10:26, 6 June 2025

Other languages:
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.
Links Úteis
Discord oficial da PolyWiki
Napchart
Subreddit de Sono Polifásico

Dormir de forma polifásica pode trazer vários benefícios, como:

  • mais tempo acordado
  • maior alerta e produtividade
  • melhor qualidade de sono e de saúde
  • maior facilidade para lembrar sonhos

Esse site detalha nosso atual conhecimento sobre sono polifásico. Enquanto o entendimento científico de sono ainda é incompleto, alguns princípios vem sendo deduzidos nas últimas décadas baseados na experiência polifásica das pessoas. Aplicar esses conhecimentos vai te ajudar a adaptar-se à rotina polifásica de sono.

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

Começando

Visão geral de rotinas

Recursos úteis


Biphasic
Everyman
Dual core
Tri core
Nap only
Experimental
Non-polyphasic


General
Substances
Sleep tech
Miscellaneous
Related info


Mechanism
Methods
Stages Model
Symptoms
Failure
Retrieved from "https://polysleep.org/index.php?title=Main_Page/pt-br&oldid=10567"