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<strong>Você está na Wiki de Sono Polifásico, o repositório aberto sobre sono polifásico.</strong> Sono polifásico é a divisão do sono diário em várias blocos, ao contrário de apenas um bloco noturno, que é o padrão predominante de sono em grande parte das sociedades modernas. Padrões de sono polifásico foram praticados por humanos desde tempos longínquos, e ainda é em várias culturas nos dias de hoje.
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{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}}
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|header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico]
|header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico]
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Sleeping polyphasically can have many benefits, such as:
Dormir de forma polifásica pode trazer vários benefícios, como:
* increased time awake
* mais tempo acordado
* increased alertness and productivity
* maior alerta e produtividade
* improved sleep quality and health
* melhor qualidade de sono e de saúde
* improved dream recall
* maior facilidade para lembrar sonhos
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{{#widget:Discord
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
Esse site detalha nosso atual conhecimento sobre sono polifásico. Enquanto o entendimento científico de sono ainda é incompleto, alguns princípios vem sendo deduzidos nas últimas décadas baseados na experiência polifásica das pessoas. Aplicar esses conhecimentos vai te ajudar a adaptar-se à rotina polifásica de sono.
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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[[Special:MyLanguage/Getting started|Começando]]
[[Special:MyLanguage/Getting started|Getting started]]
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[[Special:MyLanguage/Scheduling overview|Visão geral de rotinas]]
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
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[[Special:MyLanguage/Useful resources|Recursos úteis]]
[[Special:MyLanguage/Useful resources|Useful resources]]
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{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
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{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}
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{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}
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{{Polyphasic Sleep Communities}}
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{{Polyphasic Sleep Discord}}
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Latest revision as of 10:26, 6 June 2025

Other languages:
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.
Links Úteis
Discord oficial da PolyWiki
Napchart
Subreddit de Sono Polifásico

Dormir de forma polifásica pode trazer vários benefícios, como:

  • mais tempo acordado
  • maior alerta e produtividade
  • melhor qualidade de sono e de saúde
  • maior facilidade para lembrar sonhos

Esse site detalha nosso atual conhecimento sobre sono polifásico. Enquanto o entendimento científico de sono ainda é incompleto, alguns princípios vem sendo deduzidos nas últimas décadas baseados na experiência polifásica das pessoas. Aplicar esses conhecimentos vai te ajudar a adaptar-se à rotina polifásica de sono.

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

Começando

Visão geral de rotinas

Recursos úteis


Biphasic
Everyman
Dual core
Tri core
Nap only
Experimental
Non-polyphasic


General
Substances
Sleep tech
Miscellaneous
Related info


Mechanism
Methods
Stages Model
Symptoms
Failure
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