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{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}} | |||
<!--T: | Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still practiced in many cultures today. | ||
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{{Infobox| | |||
|above = Useful links | |||
|header1 = [https://matrix.to/#/#polyphasic-general:matrix.org Matrix chat] | |||
|header2 = [https://discord.gg/PGPda5Tz Discord chat] | |||
|header3 = [https://napchart.com/app Napchart] | |||
}} | |||
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Sleeping polyphasically can have many benefits, such as: | |||
* increased time awake | |||
* increased alertness and productivity | |||
* improved sleep quality and health | |||
* improved dream recall | |||
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<div class="onlymobile" style="height:350px"></div> | |||
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. | |||
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[[Special:MyLanguage/ | [[Special:MyLanguage/Getting started|Getting started]] | ||
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[[Special:MyLanguage/ | [[Special:MyLanguage/Scheduling overview|Scheduling overview]] | ||
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[[Special:MyLanguage/Useful resources|Useful resources]] | |||
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{{ | {{TNT|Polyphasic Sleep Schedules}} | ||
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{{Polyphasic Lifestyle}} | {{TNT|Polyphasic Lifestyle}} | ||
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{{TNT|Adaptation to Polyphasic Sleep}} | |||
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Latest revision as of 03:47, 15 April 2025
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.
Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still practiced in many cultures today.
| Useful links | |
|---|---|
| Matrix chat | |
| Discord chat | |
| Napchart |
Sleeping polyphasically can have many benefits, such as:
- increased time awake
- increased alertness and productivity
- improved sleep quality and health
- improved dream recall
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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