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{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki.}} | |||
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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today. | |||
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[[ | {{Infobox| | ||
|above = Useful links | |||
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] | |||
|header2 = [https://napchart.com/app Napchart] | |||
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] | |||
}} | |||
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Sleeping polyphasically can have many benefits, such as: | |||
* increased time awake | |||
* increased alertness and productivity | |||
* improved sleep quality and health | |||
* improved dream recall | |||
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. | |||
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{{Polyphasic Lifestyle}} | |||
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[[Special:MyLanguage/Getting started|Getting started]] | |||
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[[Special:MyLanguage/Scheduling overview|Scheduling overview]] | |||
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[[Special:MyLanguage/Useful resources|Useful resources]] | |||
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{{TNT|Polyphasic Sleep Schedules}} | |||
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{{TNT|Polyphasic Lifestyle}} | |||
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{{TNT|Adaptation to Polyphasic Sleep}} | |||
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Latest revision as of 23:53, 12 April 2025
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki.
You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information. Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
Sleeping polyphasically can have many benefits, such as:
- increased time awake
- increased alertness and productivity
- improved sleep quality and health
- improved dream recall
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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