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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}}
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{{Infobox|
{{Infobox|
|above = Useful links
|above = リンク
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki公式Discord]
|header2 = [https://napchart.com/app Napchart]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
|header4 = [https://www.reddit.com/r/polyphasic/ 多相睡眠Subreddit]
}}
}}
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<div class="onlymobile" style="height:120px"></div>多相睡眠をすることには、次のような多くのメリットがあります。
* 起きている時間を増やす
* 注意力と生産性の向上
* 睡眠の質と健康の改善
* より夢を覚えられる


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Sleeping polyphasically can have many benefits, such as:
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* increased time awake
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* increased alertness and productivity
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* improved sleep quality and health
<div class="onlymobile" style="height:350px"></div>このサイトは、多相睡眠につての現時点までの知識を詳しく記載しております。睡眠研究にはまだ謎が多くありますが、過去数十年間で人々の多相睡眠の経験をもとに、数々の原則が推測されていました。それらは多相睡眠スケジュールに適応するために応用することで役立てます。
* improved dream recall
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
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[[Special:MyLanguage/Getting started|入門ガイド]]
[[Special:MyLanguage/Getting started|入門ガイド]]


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[[Special:MyLanguage/Scheduling overview|スケジューリング概要]]
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
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[[Special:MyLanguage/Useful resources|役に立つリンク集（英）]]
[[Special:MyLanguage/Useful resources|Useful resources]]
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{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
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{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}
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{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}
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{{Famous Polyphasic Sleepers}}
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{{Polyphasic Sleep Discord}}
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Retrieved from "https://polysleep.org/wiki/Main_Page/ja"