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<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong>


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{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}}
Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns has been practiced by humans since time immemorial, and is still around in many cultures today.  


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Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still practiced in many cultures today.
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{{Infobox|
|above = Useful links
|header1 = [https://matrix.to/#/#polyphasic-general:matrix.org Matrix chat]
|header2 = [https://discord.gg/PGPda5Tz Discord chat]
|header3 = [https://napchart.com/app Napchart]
}}
 
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Sleeping polyphasically can have many benefits, such as:
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased time awake
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* improved dream recall
* improved dream recall


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This site details current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been found in the past decades from people's experiences about polyphasic sleep. Applying them will help you adapt to polyphasic sleep schedules.
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based  on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].


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[[Special:MyLanguage/Getting started|Getting started]]
[[Special:MyLanguage/Getting started|Getting started]]


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[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]


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[[Special:MyLanguage/Useful Resources|Useful Resources]]
[[Special:MyLanguage/Useful resources|Useful resources]]
 
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[[Special:MyLanguage/Test page 1|Test page 1]]
 
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{{Polyphasic Sleep Schedules}}


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{{TNT|Famous Polyphasic Sleepers}}
{{TNT|Polyphasic Sleep Schedules}}


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{{TNT|Polyphasic Lifestyle}}
{{TNT|Polyphasic Lifestyle}}


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{{TNT|Adaptation to Polyphasic Sleep}}
{{TNT|Adaptation to Polyphasic Sleep}}


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Latest revision as of 03:47, 15 April 2025

Other languages:
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.

Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still practiced in many cultures today.

Useful links
Matrix chat
Discord chat
Napchart

Sleeping polyphasically can have many benefits, such as:

  • increased time awake
  • increased alertness and productivity
  • improved sleep quality and health
  • improved dream recall

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

Getting started

Scheduling overview

Useful resources


Biphasic
Everyman
Dual core
Tri core
Nap only
Experimental
Non-polyphasic


General
Substances
Sleep tech
Miscellaneous
Related info


Mechanism
Methods
Stages Model
Symptoms
Failure
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