Main Page/nl: Difference between revisions
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{{Note|User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}} | |||
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|above = Handige informatie | |above = Handige informatie | ||
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|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] | |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] | ||
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* verbeterd vermogen om dromen te kunnen herinneren | * verbeterd vermogen om dromen te kunnen herinneren | ||
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Deze website bevat onze huidige kennis van polyfasische slaap. Hoewel de wetenschap slaap | Deze website bevat onze huidige kennis van polyfasische slaap. Hoewel de wetenschap nog geen complete kennis heeft van slaap, zijn er een aantal principes die in de afgelopen decennia zijn afgeleid van de polyfasische slaapervaringen van mensen. Door deze toe te passen, kunt u zichzelf aanpassen aan polyfasische slaapschema's. | ||
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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself. | |||
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[[Special: MyLanguage / | [[Special: MyLanguage/Getting started|Aan de slag]] | ||
[[Special: MyLanguage/Scheduling overview|Schema-overzicht]] | |||
[[Special: MyLanguage/Useful resources|Nuttige bronnen]] | |||
{{TNT | | {{TNT|Polyphasic Sleep Schedules}} | ||
{{Polyphasic | {{TNT|Polyphasic Lifestyle}} | ||
{{Polyphasic Sleep | {{TNT|Adaptation to Polyphasic Sleep}} | ||
Latest revision as of 10:26, 6 June 2025
User data on this site has been cleared due to a very large number of spam accounts created. If you are a past contributor and would like to get your account back, please send an email to "admin at polysleep dot org". Please also send an email if you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.
| Handige informatie | |
|---|---|
| PolyWiki Official Discord | |
| Napchart | |
| Polyphasic Subreddit |
Polyfasisch slapen kan veel voordelen hebben, zoals:
- meer tijd wakker kunnen spenderen
- vergrootte alertheid en productiviteit
- verbeterde slaapkwaliteit en gezondheid
- verbeterd vermogen om dromen te kunnen herinneren
Deze website bevat onze huidige kennis van polyfasische slaap. Hoewel de wetenschap nog geen complete kennis heeft van slaap, zijn er een aantal principes die in de afgelopen decennia zijn afgeleid van de polyfasische slaapervaringen van mensen. Door deze toe te passen, kunt u zichzelf aanpassen aan polyfasische slaapschema's.
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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