Main Page: Difference between revisions

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[[Special:MyLanguage/Useful resources|Useful resources]]
[[Special:MyLanguage/Useful resources|Useful resources]]
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{{TNT|Polyphasic Sleep Schedules}}
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{{TNT|Polyphasic Lifestyle}}
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{{TNT|Adaptation to Polyphasic Sleep}}


{| class="wikitable mobileonly" style="width:100%; font-size: 0.8em; line-height: 1.2;"
{| class="wikitable mobileonly" style="width:100%; font-size: 0.8em; line-height: 1.2;"
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{| class="wikitable mobileonly" style="width:100%;"
{| class="wikitable mobileonly" style="width:100%; font-size: 0.8em; line-height: 1.2;"
|+ style="font-size: 1.2em; font-weight: bold; padding-bottom: 0.5em;" | Polyphasic Sleep Schedules
|+ style="font-size: 1em; font-weight: bold; padding: 0.2em; background-color: #EAF2F8; color: #154360; border-bottom: 1px solid #AED6F1;" | [[Special:MyLanguage/Template:Polyphasic Lifestyle | Polyphasic Lifestyle]]
|-
|-
! colspan="1" style="text-align:center; padding: 0.5em;" | [[Special:MyLanguage/Scheduling overview|Scheduling overview]]
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | General
|-
|-
 
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | [[Special:MyLanguage/Biphasic|Biphasic]]
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/E1|E1]] ([[Special:MyLanguage/E1#Extended|Extended]]) &bull;
[[Special:MyLanguage/Siesta|Siesta]] &bull;
[[Special:MyLanguage/Segmented|Segmented]] &bull;
[[Special:MyLanguage/BiphasicX|BiphasicX]]
|-
 
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | [[Special:MyLanguage/Everyman|Everyman]]
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/E2|E2]] ([[Special:MyLanguage/E2#Extended|Extended]]) &bull;
[[Special:MyLanguage/E3|E3]] ([[Special:MyLanguage/E3#Extended|Extended]]) &bull;
[[Special:MyLanguage/E4|E4]] ([[Special:MyLanguage/E4#Extended|Extended]]) &bull;
[[Special:MyLanguage/E5|E5]] &bull;
[[Special:MyLanguage/Sevamayl|Sevamayl]] &bull;
[[Special:MyLanguage/Trimaxion|Trimaxion]]
|-
 
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | [[Special:MyLanguage/Dual core|Dual core]]
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/DC1|DC1]] ([[Special:MyLanguage/DC1#Extended|Extended]]) &bull;
[[Special:MyLanguage/DC2|DC2]] ([[Special:MyLanguage/DC2#Extended|Extended]]) &bull;
[[Special:MyLanguage/DC3|DC3]] &bull;
[[Special:MyLanguage/DC4|DC4]] &bull;
[[Special:MyLanguage/Bimaxion|Bimaxion]]
|-
 
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | [[Special:MyLanguage/Tri core|Tri core]]
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/Triphasic|Triphasic]] &bull;
[[Special:MyLanguage/TC1|TC1]] &bull;
[[Special:MyLanguage/TC2|TC2]]
|-
 
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | [[Special:MyLanguage/Nap only|Nap only]]
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/Uberman|Uberman]] &bull;
[[Special:MyLanguage/Dymaxion|Dymaxion]] &bull;
[[Special:MyLanguage/Tesla|Tesla]] &bull;
[[Special:MyLanguage/Spamayl|Spamayl]]
|-
 
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Experimental
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/QC0|QC0]] &bull;
[[Special:MyLanguage/Ducamayl|Ducamayl]] &bull;
[[Special:MyLanguage/Camayl|Camayl]] &bull;
[[Special:MyLanguage/Hypothetical|Hypothetical]]
|-
 
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Non-polyphasic
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/Monophasic|Monophasic]] &bull;
[[Special:MyLanguage/Random|Random]]
|}
 
{| class="wikitable mobileonly" style="width:100%;"
|+ style="font-size: 1.2em; font-weight: bold; padding-bottom: 0.5em;" | [[Special:MyLanguage/Template:Polyphasic Lifestyle | Polyphasic Lifestyle]]
|-
 
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | General
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
[[Special:MyLanguage/Age|Age]] &bull;
[[Special:MyLanguage/Age|Age]] &bull;
[[Special:MyLanguage/Exercise|Exercise]] &bull;
[[Special:MyLanguage/Exercise|Exercise]] &bull;
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[[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]]
[[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Substances
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Substances
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Caffeine|Caffeine]] &bull;
[[Special:MyLanguage/Caffeine|Caffeine]] &bull;
[[Special:MyLanguage/Alcohol|Alcohol]] &bull;
[[Special:MyLanguage/Alcohol|Alcohol]] &bull;
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[[Special:MyLanguage/Herbal supplements|Herbal supplements]]
[[Special:MyLanguage/Herbal supplements|Herbal supplements]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/Sleep tech|Sleep tech]]
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | [[Special:MyLanguage/Sleep tech|Sleep tech]]
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Sleep trackers|Sleep trackers]] &bull;
[[Special:MyLanguage/Sleep trackers|Sleep trackers]] &bull;
[[Special:MyLanguage/Olimex OpenEEG|Olimex]] &bull;
[[Special:MyLanguage/Olimex OpenEEG|Olimex]] &bull;
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[[Special:MyLanguage/Muse S|Muse S]]
[[Special:MyLanguage/Muse S|Muse S]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Miscellaneous
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Miscellaneous
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Skipping sleep|Skipping sleep]] &bull;
[[Special:MyLanguage/Skipping sleep|Skipping sleep]] &bull;
[[Special:MyLanguage/Emergencies|Emergencies]] &bull;
[[Special:MyLanguage/Emergencies|Emergencies]] &bull;
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[[Special:MyLanguage/Religion|Religion]]
[[Special:MyLanguage/Religion|Religion]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Related info
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Related info
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/NoFap|NoFap]] &bull;
[[Special:MyLanguage/NoFap|NoFap]] &bull;
[[Special:MyLanguage/Wim Hof Method|Wim Hof Method]] &bull;
[[Special:MyLanguage/Wim Hof Method|Wim Hof Method]] &bull;
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|}
|}


{| class="wikitable mobileonly" style="width:100%;"
{| class="wikitable mobileonly" style="width:100%; font-size: 0.8em; line-height: 1.2;"
|+ style="font-size: 1.2em; font-weight: bold; padding-bottom: 0.5em;" | [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
|+ style="font-size: 1em; font-weight: bold; padding: 0.2em; background-color: #EAF2F8; color: #154360; border-bottom: 1px solid #AED6F1;" | [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Mechanism
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Mechanism
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Sleep basics|Basics]] &bull;
[[Special:MyLanguage/Sleep basics|Basics]] &bull;
[[Special:MyLanguage/Polyphasic sleep theory|Theory]] &bull;
[[Special:MyLanguage/Polyphasic sleep theory|Theory]] &bull;
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[[Special:MyLanguage/WASO|WASO]]
[[Special:MyLanguage/WASO|WASO]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Methods
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Methods
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Cold turkey|Cold turkey]] &bull;
[[Special:MyLanguage/Cold turkey|Cold turkey]] &bull;
[[Special:MyLanguage/Naptation|Naptation]] &bull;
[[Special:MyLanguage/Naptation|Naptation]] &bull;
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[[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]
[[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]]
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]]
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]] &bull;
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]] &bull;
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]] &bull;
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]] &bull;
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[[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]]
[[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Symptoms
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Symptoms
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Insomnia|Insomnia]] &bull;
[[Special:MyLanguage/Insomnia|Insomnia]] &bull;
[[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] &bull;
[[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] &bull;
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[[Special:MyLanguage/Wake time programming|Wake time programming]]
[[Special:MyLanguage/Wake time programming|Wake time programming]]
|-
|-
 
! style="background-color: #F8F9F9; text-align:left; padding: 0.2em 0.3em;" | Failure
! style="background-color: #f0f0f0; text-align:left; padding: 0.4em;" | Failure
|-
|-
| style="padding-left: 0.5em; padding-top: 0.2em; padding-bottom: 0.2em;" |
| style="padding: 0.15em 0.15em 0.15em 0.3em;" |
[[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] &bull;
[[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] &bull;
[[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] &bull;
[[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] &bull;
[[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
[[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
|}
|}
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{{TNT|Polyphasic Sleep Schedules}}
<!--T:25-->
{{TNT|Polyphasic Lifestyle}}
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{{TNT|Adaptation to Polyphasic Sleep}}


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