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[[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
[[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
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<div role="navigation" class="navbox" aria-labelledby="Polyphasic_Lifestyle" style="padding:3px"><table class="nowraplinks mw-collapsible expanded navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tr><th scope="col" class="navbox-title" colspan="2" style="background: #fcf;"><templatestyles src="Module:Navbar/styles.css"></templatestyles><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view">[[Template:Polyphasic Lifestyle|<abbr title="View this template" style=";background: #fcf;;background:none transparent;border:none;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none; padding:0;">v</abbr>]]</li><li class="nv-talk">[[Template talk:Polyphasic Lifestyle|<abbr title="Discuss this template" style=";background: #fcf;;background:none transparent;border:none;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none; padding:0;">t</abbr>]]</li><li class="nv-edit">[https://polysleep.org/index.php?title=Template:Polyphasic_Lifestyle&action=edit<abbr title="Edit this template" style=";background: #fcf;;background:none transparent;border:none;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none; padding:0;">e</abbr>]</li></ul></div><div id="Polyphasic_Lifestyle" style="font-size:114%;margin:0 4em">[[Special:MyLanguage/Template:Polyphasic Lifestyle | Polyphasic Lifestyle]]</div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">General</th><td class="navbox-list1 navbox-list navbox-odd hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Age|Age]]
* [[Special:MyLanguage/Exercise|Exercise]]
* [[Special:MyLanguage/Dark period|Dark period]]
* [[Special:MyLanguage/Travelling|Travelling]]
* [[Special:MyLanguage/Food|Food]]
* [[Special:MyLanguage/Flexing|Flexing]]
* [[Special:MyLanguage/Non-reducing|Non-reducing]]
* [[Special:MyLanguage/Long term|Long term]]
* [[Special:MyLanguage/Circadian management|Circadian management]]
* [[Special:MyLanguage/Gaining weight|Gaining weight]]
* [[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Substances</th><td class="navbox-list1 navbox-list navbox-even hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Caffeine|Caffeine]]
* [[Special:MyLanguage/Alcohol|Alcohol]]
* [[Special:MyLanguage/Cannabis|Cannabis]]
* [[Special:MyLanguage/Stimulants|Stimulants]]
* [[Special:MyLanguage/Modafinil|Modafinil]]
* [[Special:MyLanguage/Antidepressants|Antidepressants]]
* [[Special:MyLanguage/Herbal supplements|Herbal supplements]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">[[Special:MyLanguage/Sleep tech|Sleep tech]]</th><td class="navbox-list1 navbox-list navbox-odd hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Sleep trackers|Sleep trackers]]
* [[Special:MyLanguage/Olimex OpenEEG|Olimex]]
* [[Special:MyLanguage/Zeo Sleep Manager|Zeo]]
* [[Special:MyLanguage/Dreem|Dreem]]
* [[Special:MyLanguage/Pavlok|Pavlok]]
* [[Special:MyLanguage/Sonic Bomb|Sonic Bomb]]
* [[Special:MyLanguage/StayAwake|StayAwake]]
* [[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]]
* [[Special:MyLanguage/Activity trackers|Activity trackers]]
* [[Special:MyLanguage/Napchart|Napchart]]
* [[Special:MyLanguage/Muse S|Muse S]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Miscellaneous</th><td class="navbox-list1 navbox-list navbox-even hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Skipping sleep|Skipping sleep]]
* [[Special:MyLanguage/Emergencies|Emergencies]]
* [[Special:MyLanguage/Daylight savings time|Daylight savings time]]
* [[Special:MyLanguage/Sickness|Sickness]]
* [[Special:MyLanguage/Consistency|Consistency]]
* [[Special:MyLanguage/Religion|Religion]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related info</th><td class="navbox-list1 navbox-list navbox-odd hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/NoFap|NoFap]]
* [[Special:MyLanguage/Wim Hof Method|Wim Hof Method]]
* [[Special:MyLanguage/Buteyko|Buteyko]]
* [[Special:MyLanguage/Meditation|Meditation]]
* [[Special:MyLanguage/Lucid dreaming|Lucid dreaming]]
* [[Special:MyLanguage/Yoga nidra|Yoga nidra]]
* [[Special:MyLanguage/Polyphasic philosophy|Polyphasic philosophy]]
* [[Special:MyLanguage/Chronotherapy|Chronotherapy]]
* [[Special:MyLanguage/Mental illnesses|Mental illnesses]]
</div></td></tr></table></div></div><div class="onlymobile"><table class="navboxMobile" style="border-spacing:0"><tr><td style="padding:2px"><table class="nowraplinks navboxMobile-inner" style="border-spacing:0;background:transparent;color:inherit"><tr><th scope="col" class="navboxMobile-title" colspan="2" style="background: #fcf;"><templatestyles src="Module:Navbar/styles.css"></templatestyles><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view">[[Template:Polyphasic Lifestyle|<abbr title="View this template" style=";background: #fcf;;background:none transparent;border:none;">v</abbr>]]</li><li class="nv-talk">[[Template talk:Polyphasic Lifestyle|<abbr title="Discuss this template" style=";background: #fcf;;background:none transparent;border:none;">t</abbr>]]</li><li class="nv-edit">[https://polysleep.org/index.php?title=Template:Polyphasic_Lifestyle&action=edit<abbr title="Edit this template" style=";background: #fcf;;background:none transparent;border:none;">e</abbr>]</li></ul></div><div style="font-size:114%">[[Special:MyLanguage/Template:Polyphasic Lifestyle | Polyphasic Lifestyle]]</div></th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">General</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-odd hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Age|Age]]
* [[Special:MyLanguage/Exercise|Exercise]]
* [[Special:MyLanguage/Dark period|Dark period]]
* [[Special:MyLanguage/Travelling|Travelling]]
* [[Special:MyLanguage/Food|Food]]
* [[Special:MyLanguage/Flexing|Flexing]]
* [[Special:MyLanguage/Non-reducing|Non-reducing]]
* [[Special:MyLanguage/Long term|Long term]]
* [[Special:MyLanguage/Circadian management|Circadian management]]
* [[Special:MyLanguage/Gaining weight|Gaining weight]]
* [[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">Substances</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-even hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Caffeine|Caffeine]]
* [[Special:MyLanguage/Alcohol|Alcohol]]
* [[Special:MyLanguage/Cannabis|Cannabis]]
* [[Special:MyLanguage/Stimulants|Stimulants]]
* [[Special:MyLanguage/Modafinil|Modafinil]]
* [[Special:MyLanguage/Antidepressants|Antidepressants]]
* [[Special:MyLanguage/Herbal supplements|Herbal supplements]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">[[Special:MyLanguage/Sleep tech|Sleep tech]]</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-odd hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Sleep trackers|Sleep trackers]]
* [[Special:MyLanguage/Olimex OpenEEG|Olimex]]
* [[Special:MyLanguage/Zeo Sleep Manager|Zeo]]
* [[Special:MyLanguage/Dreem|Dreem]]
* [[Special:MyLanguage/Pavlok|Pavlok]]
* [[Special:MyLanguage/Sonic Bomb|Sonic Bomb]]
* [[Special:MyLanguage/StayAwake|StayAwake]]
* [[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]]
* [[Special:MyLanguage/Activity trackers|Activity trackers]]
* [[Special:MyLanguage/Napchart|Napchart]]
* [[Special:MyLanguage/Muse S|Muse S]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">Miscellaneous</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-even hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Skipping sleep|Skipping sleep]]
* [[Special:MyLanguage/Emergencies|Emergencies]]
* [[Special:MyLanguage/Daylight savings time|Daylight savings time]]
* [[Special:MyLanguage/Sickness|Sickness]]
* [[Special:MyLanguage/Consistency|Consistency]]
* [[Special:MyLanguage/Religion|Religion]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">Related info</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-odd hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/NoFap|NoFap]]
* [[Special:MyLanguage/Wim Hof Method|Wim Hof Method]]
* [[Special:MyLanguage/Buteyko|Buteyko]]
* [[Special:MyLanguage/Meditation|Meditation]]
* [[Special:MyLanguage/Lucid dreaming|Lucid dreaming]]
* [[Special:MyLanguage/Yoga nidra|Yoga nidra]]
* [[Special:MyLanguage/Polyphasic philosophy|Polyphasic philosophy]]
* [[Special:MyLanguage/Chronotherapy|Chronotherapy]]
* [[Special:MyLanguage/Mental illnesses|Mental illnesses]]
</div></td></tr></table></td></tr></table>


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