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[[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
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<div role="navigation" class="navbox" aria-labelledby="Polyphasic_Lifestyle" style="padding:3px"><table class="nowraplinks mw-collapsible expanded navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tr><th scope="col" class="navbox-title" colspan="2" style="background: #fcf;"><templatestyles src="Module:Navbar/styles.css"></templatestyles><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view">[[Template:Polyphasic Lifestyle|<abbr title="View this template" style=";background: #fcf;;background:none transparent;border:none;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none; padding:0;">v</abbr>]]</li><li class="nv-talk">[[Template talk:Polyphasic Lifestyle|<abbr title="Discuss this template" style=";background: #fcf;;background:none transparent;border:none;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none; padding:0;">t</abbr>]]</li><li class="nv-edit">[https://polysleep.org/index.php?title=Template:Polyphasic_Lifestyle&action=edit<abbr title="Edit this template" style=";background: #fcf;;background:none transparent;border:none;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none; padding:0;">e</abbr>]</li></ul></div><div id="Polyphasic_Lifestyle" style="font-size:114%;margin:0 4em">[[Special:MyLanguage/Template:Polyphasic Lifestyle | Polyphasic Lifestyle]]</div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">General</th><td class="navbox-list1 navbox-list navbox-odd hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Age|Age]]
* [[Special:MyLanguage/Exercise|Exercise]]
* [[Special:MyLanguage/Dark period|Dark period]]
* [[Special:MyLanguage/Travelling|Travelling]]
* [[Special:MyLanguage/Food|Food]]
* [[Special:MyLanguage/Flexing|Flexing]]
* [[Special:MyLanguage/Non-reducing|Non-reducing]]
* [[Special:MyLanguage/Long term|Long term]]
* [[Special:MyLanguage/Circadian management|Circadian management]]
* [[Special:MyLanguage/Gaining weight|Gaining weight]]
* [[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Substances</th><td class="navbox-list1 navbox-list navbox-even hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Caffeine|Caffeine]]
* [[Special:MyLanguage/Alcohol|Alcohol]]
* [[Special:MyLanguage/Cannabis|Cannabis]]
* [[Special:MyLanguage/Stimulants|Stimulants]]
* [[Special:MyLanguage/Modafinil|Modafinil]]
* [[Special:MyLanguage/Antidepressants|Antidepressants]]
* [[Special:MyLanguage/Herbal supplements|Herbal supplements]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">[[Special:MyLanguage/Sleep tech|Sleep tech]]</th><td class="navbox-list1 navbox-list navbox-odd hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Sleep trackers|Sleep trackers]]
* [[Special:MyLanguage/Olimex OpenEEG|Olimex]]
* [[Special:MyLanguage/Zeo Sleep Manager|Zeo]]
* [[Special:MyLanguage/Dreem|Dreem]]
* [[Special:MyLanguage/Pavlok|Pavlok]]
* [[Special:MyLanguage/Sonic Bomb|Sonic Bomb]]
* [[Special:MyLanguage/StayAwake|StayAwake]]
* [[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]]
* [[Special:MyLanguage/Activity trackers|Activity trackers]]
* [[Special:MyLanguage/Napchart|Napchart]]
* [[Special:MyLanguage/Muse S|Muse S]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Miscellaneous</th><td class="navbox-list1 navbox-list navbox-even hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Skipping sleep|Skipping sleep]]
* [[Special:MyLanguage/Emergencies|Emergencies]]
* [[Special:MyLanguage/Daylight savings time|Daylight savings time]]
* [[Special:MyLanguage/Sickness|Sickness]]
* [[Special:MyLanguage/Consistency|Consistency]]
* [[Special:MyLanguage/Religion|Religion]]
</div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related info</th><td class="navbox-list1 navbox-list navbox-odd hlist" style="width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/NoFap|NoFap]]
* [[Special:MyLanguage/Wim Hof Method|Wim Hof Method]]
* [[Special:MyLanguage/Buteyko|Buteyko]]
* [[Special:MyLanguage/Meditation|Meditation]]
* [[Special:MyLanguage/Lucid dreaming|Lucid dreaming]]
* [[Special:MyLanguage/Yoga nidra|Yoga nidra]]
* [[Special:MyLanguage/Polyphasic philosophy|Polyphasic philosophy]]
* [[Special:MyLanguage/Chronotherapy|Chronotherapy]]
* [[Special:MyLanguage/Mental illnesses|Mental illnesses]]
</div></td></tr></table></div></div><div class="onlymobile"><table class="navboxMobile" style="border-spacing:0"><tr><td style="padding:2px"><table class="nowraplinks navboxMobile-inner" style="border-spacing:0;background:transparent;color:inherit"><tr><th scope="col" class="navboxMobile-title" colspan="2" style="background: #fcf;"><templatestyles src="Module:Navbar/styles.css"></templatestyles><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view">[[Template:Polyphasic Lifestyle|<abbr title="View this template" style=";background: #fcf;;background:none transparent;border:none;">v</abbr>]]</li><li class="nv-talk">[[Template talk:Polyphasic Lifestyle|<abbr title="Discuss this template" style=";background: #fcf;;background:none transparent;border:none;">t</abbr>]]</li><li class="nv-edit">[https://polysleep.org/index.php?title=Template:Polyphasic_Lifestyle&action=edit<abbr title="Edit this template" style=";background: #fcf;;background:none transparent;border:none;">e</abbr>]</li></ul></div><div style="font-size:114%">[[Special:MyLanguage/Template:Polyphasic Lifestyle | Polyphasic Lifestyle]]</div></th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">General</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-odd hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Age|Age]]
* [[Special:MyLanguage/Exercise|Exercise]]
* [[Special:MyLanguage/Dark period|Dark period]]
* [[Special:MyLanguage/Travelling|Travelling]]
* [[Special:MyLanguage/Food|Food]]
* [[Special:MyLanguage/Flexing|Flexing]]
* [[Special:MyLanguage/Non-reducing|Non-reducing]]
* [[Special:MyLanguage/Long term|Long term]]
* [[Special:MyLanguage/Circadian management|Circadian management]]
* [[Special:MyLanguage/Gaining weight|Gaining weight]]
* [[Special:MyLanguage/Seasonal changes in sleep|Seasonal changes in sleep]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">Substances</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-even hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Caffeine|Caffeine]]
* [[Special:MyLanguage/Alcohol|Alcohol]]
* [[Special:MyLanguage/Cannabis|Cannabis]]
* [[Special:MyLanguage/Stimulants|Stimulants]]
* [[Special:MyLanguage/Modafinil|Modafinil]]
* [[Special:MyLanguage/Antidepressants|Antidepressants]]
* [[Special:MyLanguage/Herbal supplements|Herbal supplements]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">[[Special:MyLanguage/Sleep tech|Sleep tech]]</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-odd hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Sleep trackers|Sleep trackers]]
* [[Special:MyLanguage/Olimex OpenEEG|Olimex]]
* [[Special:MyLanguage/Zeo Sleep Manager|Zeo]]
* [[Special:MyLanguage/Dreem|Dreem]]
* [[Special:MyLanguage/Pavlok|Pavlok]]
* [[Special:MyLanguage/Sonic Bomb|Sonic Bomb]]
* [[Special:MyLanguage/StayAwake|StayAwake]]
* [[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]]
* [[Special:MyLanguage/Activity trackers|Activity trackers]]
* [[Special:MyLanguage/Napchart|Napchart]]
* [[Special:MyLanguage/Muse S|Muse S]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">Miscellaneous</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-even hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/Skipping sleep|Skipping sleep]]
* [[Special:MyLanguage/Emergencies|Emergencies]]
* [[Special:MyLanguage/Daylight savings time|Daylight savings time]]
* [[Special:MyLanguage/Sickness|Sickness]]
* [[Special:MyLanguage/Consistency|Consistency]]
* [[Special:MyLanguage/Religion|Religion]]
</div></td></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><th scope="row" class="navboxMobile-group">Related info</th></tr><tr style="height:2px"><td colspan="2"></td></tr><tr><td class="navboxMobile-list navboxMobile-odd hlist" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px"><div style="padding:0em 0.25em">
* [[Special:MyLanguage/NoFap|NoFap]]
* [[Special:MyLanguage/Wim Hof Method|Wim Hof Method]]
* [[Special:MyLanguage/Buteyko|Buteyko]]
* [[Special:MyLanguage/Meditation|Meditation]]
* [[Special:MyLanguage/Lucid dreaming|Lucid dreaming]]
* [[Special:MyLanguage/Yoga nidra|Yoga nidra]]
* [[Special:MyLanguage/Polyphasic philosophy|Polyphasic philosophy]]
* [[Special:MyLanguage/Chronotherapy|Chronotherapy]]
* [[Special:MyLanguage/Mental illnesses|Mental illnesses]]
</div></td></tr></table></td></tr></table>


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Revision as of 02:05, 18 May 2025

Other languages:
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Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still practiced in many cultures today.

Useful links
Matrix chat
Discord chat
Napchart

Sleeping polyphasically can have many benefits, such as:

  • increased time awake
  • increased alertness and productivity
  • improved sleep quality and health
  • improved dream recall

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.

Getting started

Scheduling overview

Useful resources


Biphasic
Everyman
Dual core
Tri core
Nap only
Experimental
Non-polyphasic


General
Substances
Sleep tech
Miscellaneous
Related info


Mechanism
Methods
Stages Model
Symptoms
Failure
Polyphasic Sleep Schedules
Scheduling overview
Biphasic

E1 (Extended) • Siesta • Segmented • BiphasicX

Everyman

E2 (Extended) • E3 (Extended) • E4 (Extended) • E5 • Sevamayl • Trimaxion

Dual core

DC1 (Extended) • DC2 (Extended) • DC3 • DC4 • Bimaxion

Tri core

Triphasic • TC1 • TC2

Nap only

Uberman • Dymaxion • Tesla • Spamayl

Experimental

QC0 • Ducamayl • Camayl • Hypothetical

Non-polyphasic

Monophasic • Random

Polyphasic Lifestyle
General

Age • Exercise • Dark period • Travelling • Food • Flexing • Non-reducing • Long term • Circadian management • Gaining weight • Seasonal changes in sleep

Substances

Caffeine • Alcohol • Cannabis • Stimulants • Modafinil • Antidepressants • Herbal supplements

Sleep tech

Sleep trackers • Olimex • Zeo • Dreem • Pavlok • Sonic Bomb • StayAwake • NoMoreOversleeps • Activity trackers • Napchart • Muse S

Miscellaneous

Skipping sleep • Emergencies • Daylight savings time • Sickness • Consistency • Religion

Related info

NoFap • Wim Hof Method • Buteyko • Meditation • Lucid dreaming • Yoga nidra • Polyphasic philosophy • Chronotherapy • Mental illnesses

Adaptation to Polyphasic Sleep
Mechanism

Basics • Theory • SWS rebound • REM rebound • SOREM • SOSWS • Repartitioning • Wake time reduction • WASO

Methods

Cold turkey • Naptation • Gradual adaptation • Recovery • Reverse gradual adaptation

Stages Model

Stage 1 • Stage 2 • Stage 3 • Stage 4

Symptoms

Insomnia • Awareness during sleep • Premature wakes • Sleep inertia • Wake time programming

Failure

Stage 3/4 loop • Oversleep syndrome • Unstable adaptation

General
Substances
Sleep tech
Miscellaneous
Related info
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